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OMG WE ARE 500K! ♥︎ Thank you for training with me and the love you share with me and my channel! Let's celebrate this great milestone with a lower abs workout. This workout targets directly your lower abs and helps to burn stubborn lower belly fat and to make your ab lines visible. If you want to challenge your abs a little bit more, do this workout with weights. You can hold a dumbbell between your feet or perform this workout with ankle weights. Enjoy the burn!🔥 ▪️ Intensity: Medium/Intense ▪️ Recommendations: • Make sure to press your lower back flat onto the mat. No gaps please. Hold this position also during leg lifts and lower your legs only as far as possible, even if there is only a minimum of motion. ALWAYS keep the tension and press your lower back onto the mat and engage your core! • If your neck hurts while performing the exercises, you can lay your head on the mat and go on. • Repeating the workout 2-3x per week works perfectly. • For more burn, combine it with my other ab workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans & Challenges!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: [email protected] 🎵 My Spotify Workout-Playlist: https://sptfy.com/M0Xd 🎵 Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Find your personal calories here…https://app.calorieleads.io/tdee/db29b36b-40b7-405e-a916-cbd11e6145d4 Hello Peaches, I struggled losing weight on 1200 calories and changed this… so I hope it gives you motivation to increase your calories to make healthy changes in your life & feeling amazing! Like and subscribe❤️ See you in the next one! Ameliaa🍑 Links: Instagram @amelialayng https://www.instagram.com/amelialayng/ Coaching transformations @peachpowerfittransformations https://www.instagram.com/peachpowerfittransformations/ Enquiry for Coaching: https://docs.google.com/forms/d/e/1FAIpQLSclHKJSKvqEOnqb5Od5ZZUXzygn62y8f-JEeQ82xhn1h5A0iA/viewform?usp=pp_url
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