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THUMBS if you liked it | SUBSCRIBE if you loved it! Follow me on my Keto Cut 30 day series which ends on June 7th. Hello everyone and welcome to my channel. Hopefully this channel helps beginners who are just starting a fitness journey. I’ll be sharing everything I’ve learned over the past couple of years related to fitness. If you have any questions don’t hesitate to ask! Instagram @robzwithaZ

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Get “Anything Worth Holding On To” on iTunes and Apple Music HERE: https://itunes.apple.com/us/album/anything-worth-holding-on-to-chrissy-metz-scott-alan/1436549201 Get “Anything Worth Holding On To” on Spotify HERE: https://open.spotify.com/album/70obeDcZ2difpeHZY5zEqX?si=9xUocxkLRAqktaJcOBDruA I'm back with another video with the amazing Scott Alan but this time I have the incredible honor of singing with my dear friend and "This is Us" star, Chrissy Metz. "Anything Worth Holding On To" is an incredibly moving song that Scott wrote about his struggles with mental health and suicide. In the studio, we really delved into that and the results left us raw and in literal tears. Chrissy, Scott, and I hope you enjoy our new rendition of "Anything Worth Holding On To". Don't forget to like, subscribe, comment, and share! -- See more from Matt Bloyd Twitter | https://twitter.com/mattbloyd Facebook | http://facebook.com/mattbloydmusic Instagram | https://www.instagram.com/mattbloyd See more from Chrissy Metz Twitter | https://twitter.com/ChrissyMetz Facebook | https://www.facebook.com/ChrissyMetzOfficial Instagram | https://www.instagram.com/ChrissyMetz See more from Scott Alan Twitter | https://twitter.com/ScottAlan Facebook | https://www.facebook.com/ScottAlanNet Instagram | https://www.instagram.com/ScottAlanMusic Filmed and edited by Ace and Don Barro Instagram | https://www.instagram.com/humantraits Instagram | https://www.instagram.com/creativeseven Produced and arranged by: Scott Alan, Matt Bloyd, and Chrissy Metz Engineered and mixed by: Travis Atreo Youtube | https://youtube.com/TravisAtreo Instagram | https://Instagram.com/TravisAtreo Filmed in Collaboration with: Create Music Group Twitter | https://twitter.com/create__music Facebook | https://www.facebook.com/wearecreatemusic/ Instagram | https://www.instagram.com/wearecreatemusic A portion of the proceeds made from "Anything Worth Holding On To" will be donated to Project Semicolon, an organization dedicated to the prevention of suicide. ________________________________ “Anything Worth Holding On To” Lately it seems, I've lost inspiration It feels like it's miles away I sleep through the day And cry through the night time I'm caught in an empty space Takes effort to find I don't have the strength I'm holding on to what's still left of me When the life you had planned Slowly slips through your hands When it feels like you just slept through all the best years of you're life When you can't find your way When each day ends the same When you've lost the fight inside of you Is there anything worth holding on to It's hard to be strong When weakness is stronger I'm a prisoner in my own skin I'm not good on my own I need to be cared for Someone to help these days begin There are dreams I've let die That I just pushed aside I need to find out how to turn this dark back into light When the warmth disappears When it's been one of those years When you're running from the truth because well your scared of what you might find When your heart's beyond repair When you wake and no ones there When your home consists of only you Is there anything worth holding on to Maybe tomorrow my heart will reawaken And I can find what I've been searching for But today I'm tired and I'm running out of strength All I know is I can't live like this anymore When you're so far from home When you've lost all signs of hope When you're searching for salvation But it feels so far away When the words have disappear And the melody's unclear When there's nothing left inside of you Is there anything worth holding on to Cause I will still be holding on, to anything worth holding on to

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With the rise in obesity rates and related health issues, more and more people are turning to medications like semaglutide to aid in their weight loss journey. Semaglutide is a type of medication known as a GLP-1 receptor agonist, which works by regulating appetite and helping to control blood sugar levels. The Semaglutide Weight Loss Program has been gaining popularity as a successful treatment option for individuals looking to shed excess weight and improve their overall health.

Setting Realistic Goals

One of the key components of a successful weight loss program with semaglutide is setting realistic goals. It’s important to work with your healthcare provider to determine a healthy target weight and develop a plan to reach it. This may involve making dietary changes, increasing physical activity, and taking your medication as prescribed. By setting achievable goals, you can stay motivated and track your progress along the way.

Another aspect of setting realistic goals is understanding that weight loss takes time. It’s important to be patient and stay committed to your treatment plan, even when progress may seem slow. Remember that sustainable weight loss is a gradual process, and the most important thing is making healthy lifestyle changes that you can maintain long-term.

When setting your weight loss goals, it’s also important to consider how Semaglutide can help you achieve them. This medication has been shown to significantly reduce body weight in clinical trials, making it an effective tool for those struggling to lose weight through diet and exercise alone. By using Semaglutide as part of your treatment plan, you can enhance your weight loss efforts and improve your overall health.

Creating a Balanced Meal Plan

Another key aspect of the Semaglutide Weight Loss Program is creating a balanced meal plan that supports your weight loss goals. Your healthcare provider can help you develop a nutrition plan that is tailored to your individual needs and preferences. This may involve reducing portion sizes, choosing nutrient-dense foods, and limiting processed foods and added sugars.

Incorporating a variety of foods from all the food groups is important for meeting your nutritional needs while on the Semaglutide Weight Loss Program. Focus on including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals and snacks. This will help you feel satisfied, stay energized, and support your weight loss efforts.

In addition to creating a balanced meal plan, it’s important to pay attention to your eating habits and behaviors. Mindful eating, such as paying attention to hunger and fullness cues, can help you develop a healthy relationship with food and avoid emotional eating. By making mindful food choices and listening to your body’s signals, you can support your weight loss journey with Semaglutide.

Staying Active and Moving Your Body

Physical activity plays a crucial role in any weight loss program, including the Semaglutide Weight Loss Program. Regular exercise not only helps burn calories and support weight loss but also has numerous health benefits, including improving cardiovascular health, boosting mood, and increasing energy levels. Aim to incorporate a variety of activities into your routine, such as cardio, strength training, flexibility exercises, and outdoor activities.

Your healthcare provider can help you create an exercise plan that aligns with your fitness level, goals, and any physical limitations you may have. Start slowly and gradually increase the intensity and duration of your workouts as your fitness improves. Remember that any amount of physical activity is beneficial, so find activities that you enjoy and make them a regular part of your routine.

Staying active doesn’t have to mean hitting the gym every day – there are plenty of ways to move your body and stay active throughout the day. Take the stairs instead of the elevator, go for a walk during your lunch break, or join a dance class with friends. By finding fun and engaging ways to stay active, you can support your weight loss goals and improve your overall health with Semaglutide.

Building a Support System

Building a strong support system is essential for success in any weight loss program, including the Semaglutide Weight Loss Program. Surround yourself with friends, family members, or healthcare professionals who can offer encouragement, accountability, and motivation as you work towards your goals. Share your progress, challenges, and victories with your support network, and lean on them for support when needed.

In addition to seeking support from others, it’s important to cultivate self-compassion and kindness towards yourself throughout your weight loss journey. Celebrate your successes, no matter how small, and learn from your setbacks without being too hard on yourself. Remember that making lasting lifestyle changes takes time and effort, and it’s okay to ask for help and support along the way.

By building a supportive environment and surrounding yourself with positive influences, you can stay motivated, committed, and focused on your weight loss goals with Semaglutide. Whether it’s joining a support group, working with a healthcare provider, or sharing your journey with loved ones, having a strong support system can make a significant impact on your success.

FAQs

Q: Is Semaglutide safe for everyone to use for weight loss?

A: Semaglutide is FDA-approved for use in individuals with a BMI of 30 or higher, or a BMI of 27 or higher with at least one weight-related health condition. It’s important to consult with your healthcare provider to determine if Semaglutide is a safe and appropriate treatment option for you.

Q: How much weight can I expect to lose with the Semaglutide Weight Loss Program?

A: Clinical trials have shown that individuals taking Semaglutide can achieve significant weight loss, with many participants losing over 10% of their body weight. The amount of weight you may lose can vary depending on factors such as diet, exercise, and individual response to the medication.

Q: Are there any common side effects of Semaglutide that I should be aware of?

A: Some common side effects of Semaglutide may include nausea, vomiting, diarrhea, and constipation. These side effects are usually mild to moderate in severity and may improve over time. It’s important to talk to your healthcare provider about any side effects you may experience while taking Semaglutide.

Q: How long should I stay on the Semaglutide Weight Loss Program?

A: The duration of treatment with Semaglutide can vary depending on individual goals, progress, and response to the medication. Your healthcare provider can help determine the appropriate length of treatment for you and make adjustments to your plan as needed.

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Injection or Intermittent Fasting? (GLP-1 weight-loss drugs) square off against a Whole-Food + Time-Restricted-Eating plan in this evidence-packed discussion ––––––––––––––––– 📌 WHAT YOU’LL LEARN • How GLP-1 agonists suppress appetite & drop A1c • How fasting re-sensitises insulin & leptin for lasting fat-loss • Head-to-head numbers: STEP-4 vs top IF meta-analysis • Real side-effect rates (nausea vs binge triggers) • Cost & insurance hacks vs budget grocery swaps • Which path wins for BMI 25-34 vs BMI ≥ 35 + T2D • The moderator’s scorecard & single-sentence verdict ––––––––––––––––– 👥 JOIN THE DISCUSSION Vote in our Community Tab poll: “Which approach would YOU start tomorrow?” Comment your biggest takeaway—two commenters will win a free 30-min consult with today’s experts once we hit 2 000 subs! ––––––––––––––––– ⚠️ MEDICAL DISCLAIMER This video is for educational purposes only and is not medical advice. Always consult your qualified health-care provider before starting any medication, diet, or fasting plan. Some links may be affiliate; using them supports the channel at no extra cost to you. ––––––––––––––––– 👍 LIKE • 🔔 SUBSCRIBE • 🔁 SHARE Help us keep evidence-based health debates free on YouTube!