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✅ 5 Fat Loss Tips for Women With Hormonal Struggles 1. Balance blood sugar first Start your day with protein + healthy fats to avoid cravings. 👉 Example: Eggs with avo, or Greek yogurt + seeds. 2. Lift weights 2–3x a week Strength training improves insulin sensitivity and burns fat. 👉 Example: Squats, push-ups, and deadlifts. 3. Don’t overdo cardio Too much cardio = more stress = more belly fat. 👉 Better: Short walks + 15-min HIIT + strength. 4. Prioritise sleep Poor sleep = hormone chaos. 👉 Aim for: 7–9 hours with a regular bedtime. 5. Eat to nourish, not starve Ditch crash diets. Your body needs real fuel. 👉 Example: Chicken + veggies + olive oil = fat-burning food. #HormonalFatLoss #WomensHealthTips #KeystoneStrong #FatLossForWomen #BalanceOverBurnout

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Calorie deficit for weight loss. Calories for weight loss. Counting calories for weight loss ? -- how many calories to lose weight. Calorie Calculator to lose weight. Work With Me 1:1 https://ericrobertsfitness.com/contact/ Podcast On Itunes - Eric Roberts Fitness https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608 Instagram - Eric Roberts Fitness https://www.instagram.com/ericrobertsfitness/ Tik Tok https://www.tiktok.com/@ericrobertsfitness?lang=en Group Coaching Program The Clubhouse https://erfclubhouse.com Most Common Calorie Counting Mistakes https://ericrobertsfitness.com/the-most-common-calorie-counting-mistakes/ -- My name is Eric Roberts and in this video I give you a fat loss calorie calculator. Ever wondered " How many calories should I eat to lose weight? ". I answer that question for you here in this short video :). If this video helped you at all, feel free to hit that subscribe button :) -E

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Lyle McDonald has been interested in all aspects of human performance physiology since becoming involved in competitive sports as a teenager. Pursuing a degree in Physiological Sciences from UCLA, he has spent almost 20 years of his life studying human physiology and the science, art and practice of human performance, muscle gain, fat loss and body recomposition. Over the years, in addition to working with the general public, Lyle has worked primarily with endurance athletes, a few powerlifters, and some bodybuilders. Through his books, articles and his forum, he has helped thousands lose fat, gain muscle and get stronger or perform better.  Lyle is also author of several in depth books that I highly recommend, especially "A guide to flexible dieting" which is one of the best books I have ever read. He also have a website where he reguarly posts articles about fat loss, muscle gain, nutrition, training and research reviews. http://www.bodyrecomposition.com In this podcast, Lyle and I discussed fat loss for females. Topics that are covered: 1.Female physiology and why it is more difficult for females to lose fat compared to males. 2.Menstrual cycle and birth control and how they effect fat loss. 3.Hormonal profiles (PCOS) and how this effects fat loss. 4.Metabolic adaptations and practical recommendations

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Are you fed up and ready to finally take control of your weight loss journey? In this video, I dive into the single most important factor for success: commitment. I’ll share how commitment transformed my journey and made it so that I have been able to lose 50lbs at 54 years young! Making the commitment to eating in alignment with the Starch Solution Lifestyle and nourishing myself with whole plant foods has changed everything for me and none of it would have happened if I didn't make that initial commitment! And I'm here to tell you: YOU CAN TOO! Are you ready to commit? REALLY Commit? Whether you're just starting out or looking to recommit in 2025, this video will inspire you to take action and stay consistent. Let’s make this your year to shine—Starchy Sister style! MENTIONED IN THIS VIDEO: Alex Hormozi Quote- I define commitment as the elimination of alternatives. FREE COMMITMENT SCALE PDF: https://starchyshauna.kit.com/5c8406548d ========================== HOW TO WORK WITH ME: ========================== 😊 One-on-One Coaching for reaching your weight loss goals: https://calendly.com/starchyshauna ❤️ Contact me: [email protected] 🥰 Visit my website: https://starchyshauna.com/ ============================================ I've been inspired to get healthy and take the excess weight off at 54-years-young following a whole food plant-based, high starch (carbohydrate), low-fat lifestyle as recommended by Dr. John McDougall in his book The Starch Solution. I would love to have you along for the journey and maybe even join along! It's never too early or too late to get healthy! The time is NOW!!! My mission is to build a community of support and inspiration for other Starchy Sisters wanting to live their most healthy, vibrant, energetic life following a plant-based lifestyle 🌿💜 Affiliate Links (if you purchase through links provided I receive a small amount at no extra charge to you🥰) Dr John McDougall Starch Solution- https://amzn.to/3O7NNYG Dr John McDougall Maximum Weight Loss- https://amzn.to/3OcCcHW

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