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IGNITE & POWER Day 27: Fat Burning HIIT & Core Workout will use light weights to work that full body for amazing results. 👉🏻 Don't Forget to Subscribe to the Channel! https://www.youtube.com/c/KimberlyJoyFitness 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Today, we will work for 50 seconds for 2 activities one core and one cardio and do both for 2 rounds. I am using light dumbbells to give resistance but you can do this all with no equipment for still great results. There is jumping today but remember you can always modify but still push your intensity. For reference, I am using the 5# dumbbells, but as always use what works best for you. 1. Squat Pulses 2x to Front Kick / Crunch in/out 2. Mt Climbers 4x to Frog / Plank Walk to Reach Back 3. Punch 3x Knee Drive / V-Up Toe Touch 4. Punch Jacks / 90/90 Crunch Wt OH to Under 5. Plank Jacks 4x Burpee / Plank Toe Touch 6. Knee Drive Crunch / Side Crunch 💪🏻 POWER FINISHER 💪🏻 - Swing Jack to Twist 💜 💜 💜 💜 💜 💜 💜 💜 💜 💜 Need Equipment? 🙋🏻♀️ Grab the link below ⬇️ for equipment I use to add to your collection! https://www.amazon.com/shop/kimberlyjoyfitness?ref_=cm_sw_r_cp_ud_aipsfshop_XAQWWJF8P7DAR7DQA4CH_2 Want my PERSONAL recommendation for healthy option for electrolytes? Use the link below 👇🏻 to get my FAVORITE electrolyte - LMNT! http://elementallabs.refr.cc/kimberlyrammage Need some supplements to boost your support? Grab the link below ⬇️ for my TRUSTED place for supplements - THORNE! https://www.thorne.com/u/KimberlyJoyFitness FOLLOW On Instagram: https://www.instagram.com/kimberlyjoyfitness/ Want more Coaching? 🙋🏻♀️ https://kimberlyjoyfitness.com/ ********************************************************************** In this workout you are training with me, Kimberly Rammage, owner of Kimberly Joy Fitness, with a BS in Exercise Science, Master in Science and a Doctorate in Physical Therapy. I also have a history of CrossFit certification and owner of CrossFit gym and I am a HIIT certified specialists. I use my knowledge from all these certifications, degrees, and experience to lead you through these workouts designed to be safe while making you a stronger and fitter women. My goal is to provide a community that is encouraging and that will help you get strong and fit. I want to help you become the best version of you! LEGAL DISCLAIMER: All information provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is furnished strictly for educational and entertainment purposes only. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. You agree that use of the information contained in any content provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage is at your own risk. KIMBERLY JOY FITNESS and/or Kimberly Rammage is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by KIMBERLY JOY FITNESS and/or Kimberly Rammage. #Ignite&Power #hiitworkout #coreworkout #cardioworkout #absworkout #fullbodyworkout #leanbody #strength #strengthtraining #fitbody #strongwoman #womanfitness #kimberlyjoyfitness
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The ketogenic diet has gained tremendous popularity over the last few years due to its ability to help in weight loss and improve overall health. Many individuals that indulge in this low-carb, high-fat eating plan usually face difficulties associated with finding delicious snacks that can comply with their dietary requirements. And that is where Let’s Keto Gummies come in as a great way of satisfying your sweet tooth in a pleasant and convenient manner that will keep you in ketosis. If you wish to try out something new for your keto snacking schedule, then you might be asking yourself where one can find Let’s Keto Gummies or what others say about them. In this piece, we will evaluate whether Let’s Keto Gummies are available on Takealot and how their customers have reviewed them.
Availability on Takealot
Takealot is one of South Africa’s largest online stores where one can buy Let’s Keto Gummies from. This means that people following a ketogenic diet can easily access these delicious treats any time they want by just placing an order from wherever they are located. To make sure you always have a tasty snack at hand so as to stay on track with your goals, ordering some Let’s Keto Gummies right now and getting it brought directly at your doorstep only takes a few clicks of the mouse.
Customer Reviews
It is always beneficial to hear from others before trying out a new product. Fortunately, there is much customer feedback on Takealot regarding Let’s Keto Gummies. A lot of reviewers have extolled the taste of the gummies as being wonderful and their packaging very convenient thus making it easy for busy keto dieters who take them as an anytime anywhere snack when moving around. Some people also confessed how helpful these gummy bears were because they had finally stopped craving sugary things; therefore sticking to their keto lifestyle was not hard anymore.
Ingredients and Nutritional Information
Let’s Keto Gummies feature quality ingredients that are perfect for those following a low-carb diet compatible with keto. Each gummy contains all the flavors and sweetness expected, but with no extra sugar thus making it a guilt-free snack for anyone who wants to indulge without falling off his or her diet. The packaging of Let’s Keto Gummies provides clear nutritional details so you can easily track your macros and stay within your daily carb limit.
Benefits of Let’s Keto Gummies
Not only do Let’s Keto Gummies taste amazing, but they also have several other advantages to people on a keto journey. So, when you feel like something sweet without raising your blood sugar levels too high, this is the right choice to keep yourself in ketosis. Moreover, one can easily carry these little gummy bears along since their package is just perfect as a purse snack hence providing a keto friendly treat whenever one is hungry.
Conclusion
If you are tired of regular snacks then Let’s Keto Gummies will offer you an alternative for change. This means that these gummies are popular among people who live on low-carb diets as evidenced by their availability on Takealot and customer reviews about them. Whether it’s delicious treat to take care of sweet cravings or something quick while going out, why not try out some Let’s Keto Gummies?
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In recent years, the keto diet has gained massive popularity for its promising health benefits and weight loss results. The television show Shark Tank has played a significant role in showcasing various keto-related products and services, sparking a lifestyle revolution among viewers. The combination of entrepreneurial innovation and the keto lifestyle has paved the way for a new wave of health-conscious consumers looking to improve their well-being.
Shark Tank’s Influence on the Keto Lifestyle
Since its inception in 2009, Shark Tank has been a platform for aspiring entrepreneurs to pitch their business ideas to a panel of wealthy investors. The show’s exposure has catapulted many keto products into the mainstream, making the diet more accessible to the general public. With the sharks’ financial backing and mentorship, these entrepreneurs have been able to scale their businesses and reach a broader audience.
One of the most notable success stories from Shark Tank is the keto-friendly snack company Nui. Founded by Kristoffer Quiaoit and Victor Macias, Nui offers low-carb cookies that cater to individuals following a ketogenic diet. After securing a deal on Shark Tank, Nui experienced a surge in demand and expanded its product line to include various flavors. The success of Nui exemplifies the impact Shark Tank has had on promoting the keto lifestyle.
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Another Shark Tank alum that has made waves in the keto community is Perfect Keto, a brand focused on providing high-quality supplements and snacks for individuals on a ketogenic diet. Founded by Dr. Anthony Gustin, Perfect Keto has garnered a loyal following by offering products that support ketosis and overall health. The exposure gained from Shark Tank propelled Perfect Keto to become a leading name in the keto market.
The Keto Lifestyle Beyond Shark Tank
While Shark Tank has played a pivotal role in popularizing the keto lifestyle, the movement extends far beyond the confines of the show. Social media influencers, health experts, and celebrity endorsements have all contributed to the growing popularity of the ketogenic diet. Platforms like Instagram and YouTube are filled with keto-friendly recipes, meal plans, and success stories, making it easier for individuals to adopt the lifestyle.
One of the key appeals of the keto diet is its flexibility and customization options. Unlike other restrictive diets, keto allows for a variety of delicious and satisfying meals that promote fat loss and mental clarity. With the abundance of resources available online, individuals can tailor their keto journey to suit their preferences and health goals. Whether you’re looking to lose weight, improve your overall well-being, or enhance athletic performance, the keto lifestyle offers a versatile approach to achieving your desired outcomes.
Embracing the Keto Lifestyle for Long-Term Success
As more people embrace the keto lifestyle, it’s essential to approach it with a long-term perspective. While the initial results of the diet can be promising, sustainability is key to reaping its full benefits. Incorporating nutrient-dense foods, staying hydrated, and monitoring your ketone levels are crucial aspects of maintaining a successful ketogenic diet. By prioritizing whole foods, mindfulness, and self-care, you can experience lasting improvements in your health and well-being.
Moreover, staying informed about the latest research and developments in the keto community can help you optimize your lifestyle choices. Being part of a supportive network of like-minded individuals can also provide encouragement and accountability on your keto journey. By staying committed to your health goals and embracing the principles of the keto lifestyle, you can unlock the transformative power of this innovative approach to nutrition.
Conclusion
In conclusion, Shark Tank’s exploration of the keto lifestyle has catalyzed a revolution in how people approach health and wellness. The convergence of entrepreneurial ingenuity and dietary innovation has led to a proliferation of keto-friendly products and services that cater to a diverse audience. Whether you’re a seasoned keto enthusiast or a newcomer curious about the benefits of the diet, the keto lifestyle offers a pathway to improved health, vitality, and longevity. By leveraging the resources and inspiration available from Shark Tank and beyond, you can embark on a transformative journey towards a healthier future.
Whether you’re looking to shed excess pounds, boost your energy levels, or enhance your mental clarity, the keto lifestyle holds the promise of transformative change. With the right approach, support, and dedication, you can unlock the full potential of this revolutionary way of eating and living. As you navigate your keto journey, remember to listen to your body, seek guidance from trusted sources, and celebrate your progress along the way. Embrace the power of the keto lifestyle and discover a new world of possibilities for your health and well-being.
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