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Top 10 Foods That Will FLUSH OUT Excess Sugar Overnight (Keto Approved!) Still waking up with high blood sugar—even after a perfect keto dinner? It’s not your fault. The **“Dawn Phenomenon”** could be sabotaging your efforts while you sleep. But the good news? You can fight back naturally. In this video, you’ll discover the **Top 10 keto-approved foods and bedtime strategies** that help FLUSH OUT excess sugar overnight. These are simple, powerful, and backed by science. 💡 Learn how ACV, chia seeds, magnesium-rich snacks, slow-digesting protein, and even small servings of steel-cut oats (yes, really!) can help you wake up with lower numbers and better energy. ⏱️ Time-stamped Highlights: 00:00 – Why your fasting glucose is still high 01:00 – What is the Dawn Phenomenon? 02:00 – Apple cider vinegar bedtime drink 04:00 – Strategic oats for keto (beta-glucan trick) 06:00 – Fiber powerhouses: chia + fenugreek 07:00 – Greek yogurt + nuts = overnight stability 08:00 – Cinnamon, hydration, and magnesium 09:30 – Bedtime protein shake + the final strategy 10:45 – How to test your results (DIY at home) 🧪 Test these strategies. Check your morning glucose. Your glucometer will tell you what works best. 👍 Like, comment, and subscribe for more science-backed keto health tips. #keto #bloodsugarcontrol #diabetestips #dawnphenomenon #overnightglucose #ketofoods #lowcarb ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #ShredAndShine133931

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Country-rap singer Ford, who lost 60 lbs. after a heart attack last year, talked to pal Jelly Roll about his recent weight loss Colt Ford and pal Jelly Roll both hit it big as "big guys." But Ford, the country-rap singer-songwriter who co-wrote Jason Aldean's 2011 hit "Dirt Road Anthem," says when your public image is tied to your size, things can get complicated if you decide to get healthy and slim down. That's what Ford — who once weighed 340 lbs. but who's now down to 290 after a series of health scares — and fellow rapper Jelly Roll, 40, discussed when the two hung out late last year at one of Jelly Roll's concerts. "Jelly has lost a bunch of weight," Ford, 55, says of the rapper's more than 100-lb. slimdown over the past two years. "You start to think when you're a big guy like that and people love you, 'What if I lose weight? Are they going to still like me?' And I'm like, 'No, bro. I thought that for so long. No, no, no. As long as you're who you are, and you're authentic and good to people, sh--, they don't care." Ford's own health journey began in 2022 after he was diagnosed with myasthenia gravis, an autoimmune disease that causes muscle weakness, and then it took on new urgency after he suffered a near-fatal heart attack in April 2024. At the time of his heart attack, Ford had already slimmed to 250 lbs., and since then, he's lost another 60 lbs. by walking more and giving up fried foods and soda. The heart attack was a frightening wake-up call, but, he says, being in a coma for a week and in rehab for nearly months gave him a jump start on getting fit. "There's much easier diets," he jokes. "But when I tried to lose weight before, when you're as heavy as I was...you feel like you're working hard and you still look in the mirror and go, 'This sucks. I'd rather just go back to [fast food chain] Zaxby's.'" But since his health crisis, "I haven't drank a soda," he says. "I drink water and unsweet tea and I'm fine with that. I haven't had fried chicken at all. I'm eating a lot healthier. It's nice to feel good and be able to tell people like Jelly that." Ford, whose first single since his heart attack is out this month ("Hell Out of It"), says he wants to spread the word about healthier living. "I want to advocate all that, get healthier, walk, exercise, just move," he says. "You've got to move your body, whatever it is. If you can't work out every day, walk down the street, walk up and down the stairs at your house, apartment complex, whatever, just any of that sh--makes a difference. That's become a new part of my life now." *** Fair Use Disclaimer: This video is transformative and does not harm or compete with the original works. All content is created for educational or informational purposes. Only limited visual and audio materials are used, strictly when necessary. The purpose of this content is to spread knowledge and raise awareness. Note: This disclaimer is intended to support compliance with content policies and provide context for the material shared.

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