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Use Code THOMAS25 for 25% off Your First Order from SEED: https://www.seed.com/thomasyt This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://journals.physiology.org/doi/abs/10.1152/jappl.1958.12.2.230 https://pubmed.ncbi.nlm.nih.gov/23535105/ https://www.nature.com/articles/nature20796 https://pubmed.ncbi.nlm.nih.gov/27136388/ https://pubmed.ncbi.nlm.nih.gov/28108608/ Timestamps ⏱ 0:00 - Intro 2:19 - 25% off Your First Order from SEED 3:15 - Effect of Dieting & Refeeding on Metabolic Rate 5:39 - Gut Microbiome 6:33 - How Much Weight Loss is Too Much? 7:54 - "The Biggest Loser" 10:33 - What to Aim For

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