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This workout is a 20-minute HIIT workout with a variety of powerful routines guaranteed to get your heart rate up faster than going on any gym machine! You can do it at home, too, just be sure to have enough space for you to move! Are you ready to take on this killer challenge? This is guaranteed to make you sweat big time! Let's begin!!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:14 Push Jumps 01:04 Rest 01:26 Overhead Reach 02:15 Rest 02:37 Butt Kicks 03:26 Rest 03:48 Running In Place 04:38 Rest 05:20 Split Jumps 06:11 Rest 06:33 Leg Kicks 07:23 Rest 07:45 Floor Taps 08:36 Rest 08:58 Jumping Jacks 09:47 Rest 10:29 Lunge Jumps 11:17 Rest 11:39 Fly Squat 12:32 Rest 12:54 Body Extensions 13:45 Rest 14:07 Skater Jumps 14:57 Rest 15:39 Cross Jump Jack 16:29 Rest 16:51 Knee Raises 17:42 Rest 18:05 Side Lunge Windmill 18:56 Rest 19:18 Forward Jump

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Presenting Dosa Recipe of your request. If you want to start your journey with me and enrol in IMWOW, you can go to my website: https://bit.ly/2UH2Tfm Connect with me on Instagram: www.instagram.com/gunjanshouts/ #weightlossjourney #dietplan DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.