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In this episode of The Art of Being Well, Dr. Will Cole is joined by Ben Azadi, author of Keto Flex, founder of Keto Kamp, and host of The Metabolic Freedom Podcast. After overcoming obesity and suicidal ideation, Ben transformed his life and health through ancient healing tools like fasting and the ketogenic diet. Ben opens up about the mental and metabolic shifts that changed everything, the dangers of relying solely on GLP-1s like Ozempic, and why understanding insulin resistance is key to preventing disease. Plus, Ben shares what happened to his gut health and labs after 90 days on carnivore, and why gratitude might be the most powerful tool for healing. For all links mentioned in this episode, visit http://drwillcole.com/podcast Topics Mentioned In The Episode:  - Ben’s personal transformation from obesity, depression, and suicidal ideation to optimal health - How Wayne Dyer’s teachings sparked a complete mental and physical reset - The dark side of GLP-1s like Ozempic - muscle loss, metabolic risk, and long-term concerns - How insulin resistance can develop silently over a decade without elevated glucose levels - Why fasting insulin, triglycerides, and HDL are more important than total cholesterol - The problem with high-fat, high-carb diets and why meal composition matters - What Ben’s 90-day carnivore experiment revealed about gut diversity and cholesterol - The power of metabolic flexibility and how to implement a cyclical carb approach - The impact of mindset, gratitude, and self-image on long-term wellness success - Why vitamin G (gratitude) and minerals may be the most underrated “supplements” Quotes: “You cannot heal a body you hate. That’s the truth. And I lived it.” “Most people don’t have a weight problem - they have a thought problem.” “We’re not thinking. We’re having mental activity. That’s not the same.” “Insulin resistance can go undetected for 10 years while your labs look ‘normal.’” “Vitamin G - gratitude - is the most powerful supplement. And it’s free.” ------------------------------------------------------------------------------ ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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Confused about how to calculate the calories you need to lose fat? This video is your ultimate guide to understanding calorie deficits and how to use a fat loss calorie calculator effectively! We’ll explain what a calorie deficit is, how to calculate your Total Daily Energy Expenditure (TDEE), and the perfect deficit range for sustainable fat loss. 🎯 Here’s what you’ll learn: The science behind calorie deficits How to calculate your ideal calorie intake for fat loss Why going too low can harm your progress Tips for pairing a calorie deficit with exercise and proper nutrition Take control of your fitness journey with the knowledge and tools to lose fat, stay strong, and feel amazing! 💪 📌 Don’t forget to like, comment, and subscribe for more actionable fitness tips! #caloriedeficitforweightloss #caloriedeficitdiet https://www.youtube.com/playlist?list=PLCtqmx_fkaAeOHIfdrfWapAefMm8vlmYB

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Can Teens Use the Best Weight Loss Medication? In today's health landscape, understanding the options available for managing weight is essential, especially for adolescents. This video provides a detailed look into the current state of weight loss medications and their implications for teenagers. We will discuss the various medications that are available for adults and why most of these are not suitable for younger individuals. You'll learn about the importance of safety and the rigorous testing that medications must undergo before being approved for minors. Additionally, we’ll cover the recommended approaches for teens struggling with obesity, emphasizing the significance of lifestyle changes over medication. Discover the benefits of dietary modifications, physical activity, and behavioral therapy as effective strategies for long-term weight management. If you are a parent, teen, or anyone interested in the topic of obesity, this video will provide you with important information to consider. Join us as we navigate through these critical aspects of adolescent health and wellness. Be sure to subscribe to our channel for more helpful discussions on managing obesity and related health topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #WeightLoss #TeensHealth #ObesityAwareness #HealthyLiving #Nutrition #Fitness #LifestyleChanges #TeenWellness #WeightManagement #HealthyHabits #TeenObesity #HealthEducation #PhysicalActivity #DietaryChanges #BehavioralTherapy #PublicHealth About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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Keto vs Diabetic Diet: Which One Is Right for You? Keto vs Diabetic Diet: Which One Is Right for You? If you're a woman over 40 dealing with prediabetes or type 2 diabetes, this video breaks down Keto and ADA-style Diabetic Diet side‑by‑side to help you decide what’s best for lowering A1C, shedding stubborn belly fat, and improving energy—all the right way. ► TIMESTAMPS: 00:00:00 Why You're Not Losing Weight 00:00:48 Diabetes and Women Over 40 00:01:35 What is the Diabetic Diet? 00:02:18 Understanding the Keto Diet 00:04:32 Keto vs. Diabetic Diet Showdown 00:05:13 Who Should Choose Which Diet? 00:05:55 A Journey from Frustration to Freedom 00:08:21 How to Begin Your Transformation 00:11:15 Listening to Your Body is Key ► RELATED VIDEOS • Keto for Diabetics – Mistakes to avoid • Top 7 Fat‑burning Snacks for Women 40+ • How I lowered my A1C naturally 🔔 Subscribe and turn on notifications for weekly tips to help women 40+ reduce inflammation, stabilize blood sugar, and lose weight smartly. #KetoVsDiabeticDiet #KetoForDiabetics #LowCarbForDiabetes #WeightLossOver40 #ImproveA1C ---------------------- 🌟 Learn More About the Custom 8-Week Keto Diet Plan 🌟 👉 Discover your own customized Keto diet plan for effective weight loss and improved health. 🔗 Click here to get started https://linktw.in/IDoNAz ---------------------- 🌟 Learn More About the Smoothie Diet 🌟 👉 Discover how delicious, easy-to-make smoothies can help you lose weight rapidly, boost your energy, and improve your health. 🔗 Click here to get started: https://tinyurl.com/2ak4gsuo ---------------------- Welcome to our channel! We focus on topics connected with health and weight loss. You can find videos relating to exercise, nutrition and dieting as well as anything else that will promote a healthy lifestyle and improve your quality of life. ---------------------- 🚀 Want a deep dive into each key area? Check out our playlist for dedicated videos filled with actionable tips! 👇 📺 - Carnivore Diet: https://www.youtube.com/playlist?list=PLCM85my8Obdnjs8GlkrBAenU-6YEwoFX1 - Keto Diet: https://www.youtube.com/playlist?list=PLCM85my8ObdndHm-m7c5Y2rgawL79zWHe - Intermittent Fasting: https://www.youtube.com/playlist?list=PLCM85my8ObdmVEO2NWyFvn6J4wnxKclmu 🔔 Subscribe for more of our videos on health, weight loss and fitness: https://linktw.in/rxwcOM ___________________________________ ➤Disclaimer: This video is strictly for informational purposes only. The Content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. ➤It is recommended that you seek the guidance of a qualified, medical professional regarding your own health condition and course of treatment. ➤Shred And Shine does not endorse or recommend any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned in our videos. Relying on any information that is provided by Shred And Shine, its employees, or others appearing in the content is solely at your own risk. ➤Never ignore the advice of a medical professional or delay getting medical advice because of something that you have watched on Youtube. ➤If you believe you have a medical emergency call 911 and seek medical help immediately. #shredandshine133931

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Click Here to Subscribe: http://Bit.ly/ThomasVid Check out my website: http://www.thomasdelauer.com Get the Apparel I Wear at http://www.Hylete.com Keto Diet Fish | WORST Fish to Eat on a Ketogenic Diet | Keto Food Advice- Thomas DeLauer Tilapia: Farm Raised Tilapia is also fed methyltestosterone, which makes them grow bigger, but has been found to be toxic for our livers - In fact, methyltestosterone has been pulled off the market in Germany due to toxicity fears Cancer Risk/Dioxin Dioxins are found in tilapia and are a group of chemically-related compounds that are persistent environmental pollutants Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body - half-life in the body is estimated to be 7 to 11 years It’s well-known for its ability to damage the immune system and interfere with hormonal systems and has been linked to birth defects, inability to maintain pregnancy and decreased fertility, among others Omega 3’s A serving of tilapia has 135 milligrams of omega 3’s, whereas a serving of salmon has over 2,000 milligrams of omega-3’s Swordfish: Swordfish is among the species of fish that is very high in mercury, an environmental contaminant that can cause brain damage The mercury found in fish is methylmercury - mercury is released into the air and then settles onto the land and into the water Bacteria and other microorganisms convert the mercury into methylmercury Then, fish and shellfish in the water begin to absorb it - fish that eat other fish and who live longer have higher levels of methylmercury Methylmercury is toxic to the central nervous system - the brain and spinal cord and can cause irreversible damage (brains of unborn babies and infants are especially susceptible) How much damage is done depends on how much you are exposed to the chemical The effects of methylmercury poisoning include cerebral palsy, blindness, deafness, impaired mental functioning, impaired lung function, growth problems, and having a small head Specifically, injuries caused by methylmercury (MeHg) in the central nervous system are related to its ability to increase reactive oxygen species Mercury also has the ability to increase the permeability of chloride channels of GABA A receptors in the dorsal root ganglion, which is associated with neuronal hyperpolarization Tuna: A 100 g of raw yellowfin tuna has 108 calories, 0 carbs, 0.9 g fat and 23.4 g protein, while the bluefin variety is fattier and more flavourful – it contains 144 calories per 100 g, 0 carbs, 4.9 g fat, and 23.3 g protein It’s rich in selenium, magnesium and potassium, but in terms of fat, it’s not the most favorable for keto Additionally, tuna is one of the larger sea predators, and because of being high in the food chain, it contains higher levels of mercury than most other fish (yellowfin tuna has the most) References: 1) Omega-3 polyunsaturated fatty acids augment the muscle protein anabolic response to hyperaminoacidemia-hyperinsulinemia in healthy young and middle aged men and women. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499967/ 2) Parra D , et al. (n.d.). A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18602429 3) Fish oil intake induces UCP1 upregulation in brown and white adipose tissue via the sympathetic nervous system. (2015, December 17). Retrieved from https://www.nature.com/articles/srep18013 4) Effects of n-3 Polyunsaturated Fatty Acids (?-3) Supplementation on Some Cardiovascular Risk Factors with a Ketogenic Mediterranean Diet. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344614/ 5) Essential Fatty Acids: Omega 3 and Omega 6 | Ruled Me. (2018, May 1). Retrieved from https://www.ruled.me/omega-3-omega-6-essential-fatty-acids/ 6) Using Supplements on Keto: The Top 16 and Why You Need Them. (2018, April 19). Retrieved from https://www.perfectketo.com/using-supplements-on-keto/ 7) An Increase in the Omega-6/Omega-3 Fatty Acid Ratio Increases the Risk for Obesity. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/ 8) Toxic Effects of Mercury on the Cardiovascular and Central Nervous Systems. (n.d.). Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3395437/ 9) Methylmercury poisoning: MedlinePlus Medical Encyclopedia. (n.d.). Retrieved from https://medlineplus.gov/ency/article/001651.htm

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