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Let’s talk about something I get asked a lot—should you take semaglutide (like Ozempic or Wegovy) if you’re planning to have weight loss surgery? Short answer: No. Here’s why: Weight loss surgery—whether it’s gastric sleeve or bypass—alters your anatomy and motility. It’s already an incredibly effective method for reaching and maintaining a healthy weight. Adding semaglutide on top of that can actually be harmful. Both semaglutide and surgery affect how your stomach and intestines move. Combining them can impair nutrient absorption, increase the risk of deficiencies, and lead to complications.

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Here is the link to the playlists of all my sauna and steam room videos - Sauna shorts - https://www.youtube.com/playlist?list=PL0hU4ldpHOKhh8ESSfpeAI5rav0wDihLb - Sauna and Steam Room videos - https://www.youtube.com/playlist?list=PL0hU4ldpHOKjJQ5QCOVTZA7O8quRG07ry 🧪 This video isn’t sponsored. Some product links are affiliate links — if you buy something, I may earn a small commission (at no extra cost to you). It helps support the channel 🙌 👇 My Favorite Health Tools 🛒 Amazon Storefront - https://www.amazon.com/shop/practical.health - Fasting, sauna, sleep, and recovery gear I actually use 🌐 More Practical Health Content 📘 Website - https://www.practicalhealth.life 🎵 TikTok - https://www.tiktok.com/@practical.health1 📘 Facebook - https://www.facebook.com/practicalhealthforever 📸 Instagram - https://www.instagram.com/practical.health 🔬 About Practical Health I’m Andrey Titov, PhD - testing health hacks so you don’t have to. On this channel, I combine science + personal experiments to optimize: • 🍽️ Nutrition & appetite control • 🏋️ Exercise & recovery • 😴 Deep, effective sleep • 🧘 Mental health, stress & happiness All with data, not hype. Let’s live better - one habit at a time!

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Struggling with PCOD and stubborn weight gain? You're not alone! In this video, I share a complete guide to losing weight with PCOD naturally – including effective fat-burning exercises, an easy-to-follow diet plan, and lifestyle tips that truly work. 💪 What You’ll Learn: PCOD-friendly foods to reduce bloating & balance hormones Best exercises to burn fat and manage insulin levels Mistakes to avoid during PCOD weight loss Advice best diet Plan ✅ Whether you're dealing with belly fat, irregular periods, or hormonal acne — this video has practical tips that work! 🔔 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more women’s health and fitness tips! 💬 Drop a comment below if you’ve been struggling with PCOD — let’s support each other! #PCODWeightLoss #PCOSDietPlan #FatLossForWomen #PCODExercise #HormonalBalance #LoseWeightWithPCOD #PCODTransformation #PCOSFitness #WeightLossTips #WomensHealth #PCODSolution #NaturalFatLoss #WeightLossJourney #PCODFriendlyDiet #HomeWorkoutForPCOD #tiwarivlogs #tiwarivlog988 #akanshavlogs #akanshatiwari

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To learn more about Mike Mentzer's life, legacy and teachings, please visit: https://www.hituni.com/about/mike-men... In this video Mike Mentzer shares his experience in reducing his calorie intake below maintenance levels in order to lose bodyfat. Also presented is a news report on an experiment by a university professor that supported Mentzer's theory that one can lose fat -- even on a bad diet -- if one reduces one's calorie input below one's maintenance levels. Food for thought. I want to particularly acknowledge the support of John Balik, who has graciously allowed me to use many of his copyrighted photographs in this video (and others on this channel). To see more of Mike Mentzer check out these videos by Wayne Gallasch of GMV: MIKE & RAY MENTZER TRIPLE PACK DVD SET (V-209SP-DVD)  http://tinyurl.com/ym4vdkta MIKE & RAY MENTZER – GYM WORKOUT DOWNLOAD  (V-121)  http://tinyurl.com/2ua7p8rj MIKE MENTZER – FINAL CHAPTER DOWNLOAD  (V-208)  http://tinyurl.com/yc4efn8y

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Research has shown that raspberry ketone can help in your weight-loss efforts, especially when paired with regular exercise and a well-balanced diet of healthy and whole foods.

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3 easy and quick vegan weight loss lunches that have helped me lose 40 pounds. Want help losing weight for good? Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals. https://fitwithplants.com/schedule-your-call-7 Here's the link to Cassi's Crack hummus recipe👇 https://youtu.be/zNP4I0GWdO0 The reason these recipes have helped me lose weight is they are all relatively low in calories. Around 500-600 calories each meal. This is right in the zone to get MOST women into a calorie deficit as one of three meals a day with some snacks in there. To learn how many calories you need to eat for weight loss (my foolproof method) check out this video👇 https://youtu.be/VszfVR1M37M Just because you need to be in a calorie deficit doesn't mean that you need to count calories, in fact, I did a podcast episode on it which breaks down whether you should you be calorie counting or not 👇 https://podcasts.apple.com/nz/podcast/lean-with-plants/id1502040576?i=1000493591300 To learn more about calorie density and how it can help you on your weight loss journey, check out some of my other videos or go to my website to find out more at www.chelseamae.com 📚 Join the FREE mini course to kickstart your weight loss 👇 https://www.skool.com/lwp-kickstarter/about I love hearing from you guys! So follow me around the social stuff!! 🤙 Find me on: My Website ➔ https://www.chelseamae.com Instagram ➔ https://www.instagram.com/chelseamaecullen/ Podcast ➔ https://podcasts.apple.com/nz/podcast/lean-with-plants #weightlossrecipe #veganweightloss #veganrecipes

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Are compounded GLP-1 medications like semaglutide and tirzepatide still legal in 2025? What changed—and why does it matter for your health journey? In this video, I break down the real difference between FDA-approved brand-name GLP-1s (like Wegovy, Ozempic, Zepbound, and Mounjaro) and compounded alternatives you may still see online. We’ll cover: Why compounded GLP-1s became popular in the first place What the FDA shortage actually meant The 2025 changes in legality and access Why safety, consistency, and oversight matter When compounded GLP-1s might still be appropriate How to advocate for yourself with your provider Whether you’re using a compounded version now or trying to decide what’s right for you, this video is here to help you make informed, empowered decisions alongside your healthcare team. 👉 FDA Resource I Mentioned: https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/fdas-concerns-unapproved-glp-1-drugs-used-weight-loss I’m not a doctor, pharmacist, or lawyer. I’m sharing what I’ve learned through research and personal experience. Always speak with your healthcare provider before making any medical decisions. Get your FREE GLP-1 Tracker Google Sheet: https://glp1derfullife.com/ 👉 My Supplement Stack: 👈 🧪 Hydration Electrolytes – REDMOND Re-Lyte: https://amzn.to/3ZAl84y 🧬 Metabolic Support – Double Woods Dihydro Berberine: https://amzn.to/3FSLUyz 💤 Muscle and Sleep Support – Bioptimizer Magnesium Breakthrough: https://amzn.to/4n7mDkJ 🌈 Daily Nutrients – Now Foods Liquid Multi Softgels: https://amzn.to/43PC5L0 🦠 Gut Health – Stonehenge Health Probiotics: https://amzn.to/446vASC 👉 Injection Help: 👈 💉 Autoject2: https://amzn.to/4jcf4a6 (helps with the injection!) 👉 Other supplies I use: 👈 Syringes: https://amzn.to/43Rp2cg Alcohol wipes: https://amzn.to/3EkgPD9 Sharps Container: ‪https://amzn.to/3GaSUGB (Site numbing) Lidocaine Cream: https://amzn.to/4n9bzUm 💬 Whether you're just starting or already on your own GLP-1 path, I hope my story encourages you to keep going. We’re in this together. ************************************************************************************* Just a quick note — I’m not a doctor, and nothing in this video should take the place of professional medical advice. Everything I share is for educational and informational purposes only. Be sure to talk to your healthcare provider about what’s right for you! As an Amazon Associate, your purchase through my links helps me earn without costing you a dime :) #sponsored Blessings to you for your support! 👇 Drop your questions or share your journey in the comments—I’d love to support each other! #Zepbound #GLP1Journey #WeightLossTransformation #FaithAndHealing #ZepboundResults #GLP1Update #WellnessJourney #RealTalkWeightLo