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Book a FREE 15-minute Rapid Nutrition Assessment, designed to fine-tune your strategy, identify your #1 roadblock, and give you a personalized 3-step action plan in a fast-paced 15 minutes: https://witsandweights.com/free-call — Are your long runs and cardio sessions actually making fat loss harder? Could walking be more effective for your physique and longevity? I bring on former pro triathlete and Olympic coach Brad Kearns @brad.kearns to challenge the conventional wisdom around running and fat loss. Brad explains why chronic cardio may sabotage your metabolism, increase your appetite, and even make you lazier. Brad Kearns is a two-time US national champion and a former #3 world-ranked professional triathlete. He is the co-author of Born to Walk with Mark Sisson. Brad is a coach, researcher, and speaker focused on longevity, fat loss, and performance. *Today, you’ll learn all about:* 0:00 – Intro 02:02 – Why running is the second most dangerous sport after football 06:09 – The genetic flaw in the argument that humans are "Born to Run" 09:24 – How chronic cardio affects metabolism and fat loss 14:07 – Why most calorie burn calculations are totally inaccurate 20:26 – Walking is anabolic, running is catabolic—here’s why 29:02 – The best way to sprint for fat loss (without burnout) 38:09 – Why endurance runners tend to be lazier throughout the day 44:46 – The fat max heart rate and why most people run too fast 54:36 – How to run without destroying your metabolism or joints 1:03:13 – Outro *Episode resources:* Free bonuses when you buy the book: https://borntowalkbook.com The B.rad Podcast: https://podcasts.apple.com/us/podcast/the-b-rad-podcast/id1430171257 Website: https://bradkearns.com 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 👥 Join our Facebook community for live Q&As & support: https://bit.ly/3vyLDqO 👋 Let's connect! Ask a question (https://www.witsandweights.com/question), get my FREE newsletter (https://witsandweights.com/email), or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free with code WITSANDWEIGHTS: https://www.witsandweights.com/blog/macrofactor 🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs: https://boostcamp.app/#witsandweights 🫙 Get 20% off Legion supplements with code WITSpod https://legionathletics.rfrl.co/nj885 🩷 Leave a 5-star review if you love the podcast! https://podcasts.apple.com/us/podcast/wits-weights-nutrition-lifting-muscle-metabolism-fat-loss/id1591502355

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The liver is crucial to your weight loss effort. In this video, you'll learn strategies to detox your liver so your body can start to lose weight again. Understand what foods impede the liver from burning fat. OPEN ME 👇 🌟 Join the Reset Academy! 🌟 https://bit.ly/3Iu9yzB *** TIMELINE: 00:00 Liver is your fat-burning organ 02:30 Can a healthy liver help lose weight? 03:50 What damages the mitochondria of your liver 06:29 Toxins destroy liver mitochondria 07:10 Strategies to heal your liver so you can lose weight 09:42 Keto for weight loss 11:23 Castor oil packs for liver detox 12:45 Liver cleanse 13:37 Biohacks for liver health and weight loss NOTES AND LINKS: 1. High fructose/ high fat destroys liver mitochondria https://www.sciencedaily.com/releases/2019/10/191001132712.htm "The most important takeaway of this study is that high fructose in the diet is bad," says Dr. Kahn. Foods that are likely to have high fructose: -Soda -Candy -Sweetened Yogurt -Salad Dressing -Frozen Junk Foods -Bread -Canned Fruits -Juice Foods that have processed fats: -Cereal -Cheese -Milk -Bread -Cookies -Potato chips 2. Alcohol destroys liver mitochondria https://www.ncbi.nlm.nih.gov/pubmed/87483 3. Toxins destroy liver mitochondria How do you heal the liver mitochondria? SCIENCE-BASED 1. Exercise- Intensity matters https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954622/ Japan, on the physical activity of 1,149 patients with fatty liver disease, corroborated this finding. Vigorous physical activity showed a significant preventative effect in the progression of fatty liver to NASH27. Modified high-intensity interval training (HIIT) of five cycles of high-intensity cycling followed by 3-min recovery periods, three times/week for 12 weeks demonstrated reduction in liver fat 2. Go Keto Obese subjects suffering from non-alcoholic fatty liver disease (NAFLD) followed a low-carbohydrate diet without restricting calories. A low-carbohydrate diet (LCD) improves liver fat metabolism in NAFLD patients The LCD promotes rapid shifts in the gut microbiota composition of NAFLD patients The LCD-induced microbial changes are associated with increased circulating folate The LCD increases folate-dependent one-carbon metabolism gene expression in liver https://www.cell.com/cell-metabolism/fulltext/S1550-4131(18)30054-8 3. Increase Folate & B12 Rich Foods https://www.ncbi.nlm.nih.gov/pubmed/28460180 The liver is the primary organ responsible for the storage and metabolism of folates. Low serum folate levels have been observed in patients with obesity and diabetes. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946225 B12 is found in animal products such as red meat, fish, poultry, milk, and eggs. Folate, also called folic acid or vitamin B9, is found in: -leafy green vegetables -citrus fruits -dry beans -asparagus -Beets -Brussel Sprouts -Broccoli -Nuts & Seeds -Avocado 4. Castor Oil Packs -Increase lymph moving out of liver -Improves fat metabolism in liver in rats when combined with coconut oil, high oleic sunflower oil With a minimal 2-hour therapy period, this study found that castor oil packs produced a “significant” temporary increase in the number of T-11 lymphocytes cells that increased over a 7 hour period following treatment The T-11 cell increase represents a general boost in the body’s specific defense status. Lymphocytes actively defend the health of the body by forming antibodies against pathogens and their toxins. Identify and kill viruses, fungi, bacteria, and cancer cells. T-11 cell lymphocytes supply a fundamental antibody capability to keep the specific defense system strong. https://www.ncbi.nlm.nih.gov/pubmed/10227151 EVIDENCE-BASED 5. Do a proven liver cleanse Castor Oil Packs: https://www.etsy.com/shop/DrMindyPelzGoods?ref=seller-platform-mcnav Biogenetix Metabolic Clearing Kit (Liver Cleanse) https://kaerwell.com/for/health/authentication?practicecode=drmindypelz 6. Biohacks -Infrared Saunas -PEMF -Red light #Weightloss #LiverHealth **** Dr. Mindy's Website: https://drmindypelz.com Reset Academy: https://resetacademy.drmindypelz.com Dr. Mindy's Facebook Page: https://www.facebook.com/drmindypelz Dr. Mindy's Facebook Group: http://bit.ly/Resetters Resetter Podcast: https://drmindypelz.com/resetter-podcast Dr. Mindy's Tiktok https://www.tiktok.com/@drmindypelz Affiliate Disclaimer https://drmindypelz.com/affiliate-disclosure/ ***** Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.