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En este video analizamos los pros y contras que tienen hacer una dieta cetogénica. Vemos por qué yo no estoy de acuerdo con sostener esta dieta a largo plazo y cuáles son las variables que necesitamos tener en cuenta para comer bien. Para verlo en mayor profundidad invité a la Dra. Domenech que tiene una postura diferente a la mía. Vamos a hablar del riesgo cardiovascular, de usar la Keto para perder peso, de los déficit nutricionales asociados, del efecto que tiene en nuestro consumo calórico y mucho más. Si quieres usar herramientas que te ayuden a calcular lo que tienes que comer automáticamente, incluso si haces una dieta keto y quieres desafíos paso a paso para perder peso, ganar músculo y muchos más te dejo el link a mi programa: https://www.drlarosa.com/transforma-tu-alimentacion *Encontrame en:* Instagram: https://www.instagram.com/dr.larosa Facebook: https://www.facebook.com/drsebastianlarosa Tik Tok: https://www.tiktok.com/@dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:06:10 El peligro de los estudios sobre un alimento 00:08:00 Cómo comes vos y dónde te ubicas 00:09:15 Quien debe hacer dietas restrictivas 00:10:10 Deporte y low carb 00:15:25 Análisis de sangre y colesterol 00:20:58 Hiperrespondedores 00:26:10 Riesgo cardiovascular 00:29:10 infartos y cómo prevenirlos 00:31:00 Keto si o no 00:35:25 Beneficios 00:37:50 Ineficiencia energética 00:41:00 Contras de dietas low carb 00:48:20 Consejos para hacer dieta keto 00:50:13 El peligro del pensamiento lineal 00:54:00 Multivariabilidad de tu comida 01:00:35 Como es mi dieta hoy
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The ketogenic diet has taken the health and fitness world by storm in recent years, gaining popularity for its ability to help individuals lose weight, boost energy levels, and improve overall well-being. This low-carb, high-fat diet has been shown to be effective in promoting weight loss by forcing the body to burn fat for fuel instead of carbohydrates. While the keto diet can be effective, some people struggle to maintain ketosis due to the restrictive nature of the diet. That’s where Keto Max Science Gummies Australia come in.
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Keto Max Science Gummies Australia are a revolutionary new product that allows individuals to enjoy the benefits of the ketogenic diet without having to strictly adhere to its dietary restrictions. These delicious gummies are packed with powerful keto-friendly ingredients that help support ketosis, making it easier for individuals to stay on track with their weight loss goals. With Keto Max Science Gummies Australia, you can enjoy the benefits of the keto diet without having to give up your favorite foods.
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One of the key ingredients in Keto Max Science Gummies Australia is beta-hydroxybutyrate (BHB), a ketone that is produced by the body during ketosis. BHB is considered to be one of the most efficient fuel sources for the body, as it can cross the blood-brain barrier and provide energy to the brain and muscles. By consuming BHB in the form of Keto Max Science Gummies Australia, individuals can jumpstart ketosis and start burning fat for fuel more effectively.
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Adding Keto Max Science Gummies Australia to your daily routine is easy and convenient. Simply take the recommended dose of gummies each day, either on an empty stomach or with a meal. These delicious gummies can be easily incorporated into your existing routine, making it simple to enjoy the benefits of the ketogenic diet without having to make drastic changes to your lifestyle. With Keto Max Science Gummies Australia, you can support your weight loss goals and enjoy increased energy levels throughout the day.
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In addition to promoting weight loss and boosting energy levels, Keto Max Science Gummies Australia offer a range of other benefits. These gummies can help reduce cravings for sugary and high-carb foods, making it easier to stick to a healthy eating plan. They can also help improve mental clarity and focus, making it easier to stay productive throughout the day. With the powerful combination of ingredients in Keto Max Science Gummies Australia, you can support your overall health and well-being while pursuing your weight loss goals.
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1. Are Keto Max Science Gummies Australia safe to use?
Yes, Keto Max Science Gummies Australia are made with natural ingredients and are safe for most individuals to use. However, if you have any underlying health conditions or are pregnant or nursing, it’s always best to consult with your healthcare provider before using any new supplement.
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4. Are there any side effects associated with Keto Max Science Gummies Australia?
While Keto Max Science Gummies Australia are generally well-tolerated, some individuals may experience mild gastrointestinal discomfort when first starting the product. This is usually temporary and should subside as your body adjusts to the ingredients. If you experience any severe or persistent side effects, it’s important to discontinue use and consult with your healthcare provider.
5. Where can I purchase Keto Max Science Gummies Australia?
Keto Max Science Gummies Australia are available for purchase online through the official website. By ordering directly from the manufacturer, you can ensure that you’re getting a genuine product that meets the highest quality standards. With regular use of Keto Max Science Gummies Australia, you can support your weight loss goals and enjoy the benefits of the ketogenic diet in a convenient and delicious form.
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