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Want better health? Join my FREE holistic program 👉 https://www.skool.com/holistic-health-champions-free Online Supplement Store 👉https://us.fullscript.com/welcome/drjinsung OZEMPIC vs 5 Natural Supplements. Truth Revealed. https://us.fullscript.com/plans/drjinsung-dr-jin-s-ozempic-vs-5-natural-supplements Ozempic is a GLP-1 RA(Glucagon-like peptide-1 receptor agonist). Mechanism of action. **Ozempic binds to glucagon-like peptide-1 receptor and has the same impact as GLP-1. **Slows down digestion or gastric emptying **Decrease appetite and craving **Increases sensation of fullness. **Stimulates the release of insulin from the beta cells of pancreas to lower fasting and postprandial blood GLP-1 is a 30 amino acid peptide hormone produced in the intestinal epithelial endocrine L-cells and parts of the brain. Rapidly metabolized and inactivated by DPP-IV enzyme. Cost $935.77 per month Side effects: vomiting, bloating, abdominal pain, headaches, gas, constipation, diarrhea, heartburn, muscle loss, hypoglycemia, hair loss, Ozempic Face Serious side effects: Thyroid cancer, kidney damage, gallstones, pancreatitis, bowel obstructions. Natural Alternatives 1. Berberine-increase production and secretion of GLP-1 2. Probiotics-increase GLP-1 secretion. Akkermansia municiphila secretes P9, and this protein stimulates GLP-1 production and secretion. 3. Psyllium-soluble dietary fiber which will increase short-chain fatty acids which will my be helpful in increasing GLP-1 4. Curcumin-enhances L-cell numbers promoting and increasing GLP-1 secretion. Also, may prolong gastric emptying, increase insulin sensitivity. 5. Ginseng-bioactive ingredient called ginsenosides stimulates secretion of GLP-1, anti-diabetic effects. Januvia is a DPP-IV inhibitor Natural DPP-IV inhibitors were found to be resveratrol, luteolin, apigenin, curcumin and flavone Dietary changes: Increase dietary protein and quality fats Ketogenics diet, Paleo diet, AIP diet ACV https://pubmed.ncbi.nlm.nih.gov/31057098/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/ https://www.sciencedirect.com/science/article/pii/S0753332220301049 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8091914/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3757173/ https://pendulumlife.com/blogs/news/can-you-increase-glp-1-production-naturally https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556522/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6812410/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10987721/ https://www.sciencedirect.com/science/article/pii/S0022316622068547 https://pubmed.ncbi.nlm.nih.gov/27990751/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6821704/ https://www.researchgate.net/publication/343068558_The_Effects_of_Curcuma_longa_in_Insulin_Resistance https://joe.bioscientifica.com/view/journals/joe/217/2/185.xml https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11068994/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6613229/ Dr. Jin Sung is a Chiropractic Physician who specializes in the management of complex chronic conditions in Massachusetts, 30 minutes north of Boston. He utilizes natural and alternative therapies to help manage complex cases such as Hashimoto's, autoimmune conditions, IBS, SIBO, chronic fatigue, brain fog, early Alzheimer's, etc. www.DrJinSung.com Office Contact 978 688-6999 www.drjinsung.com Dr. Sung's Online Supplement Dispensary-conditions apply. https://us.fullscript.com/welcome/drjinsung The content of this video is for educational purposes only and does not constitute medical advice. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.
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ACV Keto gummies have been gaining popularity in the health and wellness world for their numerous benefits. These gummies are a convenient way to enjoy the benefits of apple cider vinegar (ACV) and enhance your ketogenic diet. However, some people may not know how to properly use ACV Keto gummies to maximize their effectiveness. In this article, we will provide a step-by-step guide on how to use ACV Keto gummies for optimal results.
Step 1: Read the Instructions
Before using ACV Keto gummies, it is essential to read the instructions provided on the product packaging. The instructions will typically include information on how many gummies to consume per day, when to take them, and any other important details. Following the instructions carefully will help you get the most out of your ACV Keto gummies.
Some ACV Keto gummies may need to be taken before meals, while others may be taken at any time of day. Pay attention to the recommended dosage and timing to ensure that you are using the gummies correctly.
In addition to dosage and timing, the instructions may also include information on storage and expiration dates. Make sure to store your ACV Keto gummies in a cool, dry place and check the expiration date before consuming them.
Step 2: Stay Hydrated
When using ACV Keto gummies, it is important to stay hydrated throughout the day. ACV can be acidic, and staying hydrated can help prevent any potential digestive discomfort. Drinking plenty of water will also help flush out toxins from your body and support overall wellness.
Try to drink at least 8-10 glasses of water per day, especially when taking ACV Keto gummies. You can also enjoy herbal teas or infused water for added hydration and flavor.
Adding lemon or lime to your water can also enhance the detoxifying effects of ACV and support your weight loss goals. Experiment with different flavors to find what works best for you.
Step 3: Maintain a Healthy Diet
In addition to taking ACV Keto gummies, it is important to maintain a healthy diet to support your weight loss and overall health goals. Focus on eating whole, nutrient-dense foods such as fruits, vegetables, lean proteins, and healthy fats.
Avoid processed foods, sugary snacks, and excessive amounts of refined carbohydrates. These foods can sabotage your weight loss efforts and make it harder to achieve your desired results with ACV Keto gummies.
Consider following a ketogenic diet, which is low in carbs and high in healthy fats. This diet can help your body enter a state of ketosis, where it burns fat for energy instead of carbs.
Step 4: Exercise Regularly
To enhance the effects of ACV Keto gummies, it is important to incorporate regular exercise into your routine. Exercise can help boost your metabolism, burn calories, and support weight loss. Aim for at least 30 minutes of moderate to vigorous exercise most days of the week.
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Find activities that you enjoy, whether it’s walking, running, dancing, or yoga. Mixing up your routine can help prevent boredom and keep you motivated to stick with your exercise plan.
Remember to listen to your body and start slow if you’re new to exercise. Gradually increase the intensity and duration of your workouts as you build strength and endurance.
Step 5: Monitor Your Progress
As you start using ACV Keto gummies, it’s important to monitor your progress to see how your body responds. Keep track of your weight, measurements, energy levels, and any other changes you notice. This will help you determine if the gummies are working for you and make any necessary adjustments to your routine.
Consider taking before and after photos to visually see your progress over time. Celebrate your achievements, no matter how small, and stay motivated to continue on your health and wellness journey.
If you have any concerns or questions about using ACV Keto gummies, consult with a healthcare professional or nutritionist for personalized advice and support.
Summary / FAQ
In conclusion, using ACV Keto gummies can be a simple and effective way to support your ketogenic diet and weight loss goals. By following the steps outlined in this guide, you can use ACV Keto gummies properly and maximize their benefits. Remember to read the instructions, stay hydrated, maintain a healthy diet, exercise regularly, and monitor your progress to achieve optimal results.
For more information or answers to frequently asked questions about using ACV Keto gummies, refer to the product packaging or contact the manufacturer directly. Enjoy the benefits of ACV Keto gummies and take charge of your health and wellness today!
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Der BMI Rechner Mann ist ein nützliches Werkzeug, um gesundes Abnehmen zu unterstützen. Viele Männer wollen ihr Gewicht kontrollieren und einen gesunden Lebensstil anstreben. Der Body Mass Index (BMI) ist eine einfache und effektive Methode, um festzustellen, ob das Gewicht im richtigen Bereich liegt. Mit dem BMI Rechner Mann können Männer schnell und einfach ihren BMI ausrechnen und somit ihre Fortschritte beim Abnehmen verfolgen.
Warum ist der BMI Rechner Mann wichtig?
Der BMI Rechner Mann ist wichtig, weil der BMI ein guter Indikator für die allgemeine Gesundheit ist. Ein gesunder BMI kann das Risiko für verschiedene Krankheiten wie Herzerkrankungen, Diabetes und Schlaganfälle verringern. Indem Männer ihren BMI im Auge behalten, können sie rechtzeitig Maßnahmen ergreifen, um ihr Gewicht zu kontrollieren und gesundheitliche Probleme zu vermeiden.
Ein weiterer Grund, warum der BMI Rechner Mann wichtig ist, liegt darin, dass er ein einfaches und unkompliziertes Werkzeug ist, um das Gewicht zu überwachen. Indem Männer regelmäßig ihren BMI berechnen, können sie ihre Fortschritte beim Abnehmen verfolgen und gegebenenfalls Anpassungen an ihrem Ernährungs- und Bewegungsplan vornehmen. Der BMI Rechner Mann gibt Männern einen klaren Überblick über ihren aktuellen Gesundheitszustand und hilft ihnen dabei, ihre Ziele zu erreichen.
Darüber hinaus kann der BMI Rechner Mann auch dazu beitragen, das Selbstbewusstsein und die Motivation zu steigern. Wenn Männer sehen, dass sich ihr BMI im normalen Bereich befindet oder dass sie Fortschritte beim Abnehmen gemacht haben, fühlen sie sich motiviert, weiterhin gesunde Entscheidungen zu treffen und an ihrem Zielgewicht festzuhalten. Der BMI Rechner Mann ist somit ein wertvolles Werkzeug, um Männer auf ihrem Weg zu einem gesünderen Lebensstil zu unterstützen.
So funktioniert der BMI Rechner Mann
Der BMI Rechner Mann basiert auf einer einfachen Formel, die das Gewicht in Kilogramm durch die Körpergröße in Metern zum Quadrat teilt. Männer können ihren BMI entweder manuell berechnen oder auf Online-Tools zurückgreifen, die den Prozess vereinfachen. Um den BMI zu berechnen, müssen Männer lediglich ihr Gewicht und ihre Körpergröße eingeben und auf “Berechnen” klicken. Innerhalb weniger Sekunden erhalten sie ihren BMI-Wert und können anhand der BMI-Kategorien feststellen, ob sie normalgewichtig, übergewichtig oder untergewichtig sind.
Es ist wichtig zu beachten, dass der BMI lediglich als Richtwert dient und einzelne Faktoren wie Muskelmasse oder Körperbau nicht berücksichtigt. Männer sollten daher nicht ausschließlich ihren BMI als Maßstab für ihre Gesundheit betrachten, sondern auch andere Faktoren wie Körperfettanteil, Ernährung und Bewegung in Betracht ziehen. Der BMI Rechner Mann kann jedoch als Ausgangspunkt dienen, um das Gewicht zu überwachen und gesunde Gewohnheiten zu fördern.
Indem Männer regelmäßig ihren BMI mit dem BMI Rechner Mann überprüfen, können sie frühzeitig erkennen, ob ihr Gewicht außer Kontrolle gerät und Maßnahmen ergreifen, um gegenzusteuern. Eine gesunde Ernährung, ausreichend Bewegung und ein Bewusstsein für den eigenen Körper sind entscheidend, um den BMI im normalen Bereich zu halten und langfristig gesund zu bleiben.
Tipps für die Verwendung des BMI Rechners Mann
Um den BMI Rechner Mann effektiv zu nutzen, sollten Männer regelmäßig ihren BMI überprüfen und die Ergebnisse dokumentieren. Auf diese Weise können sie ihren Fortschritt beim Abnehmen verfolgen und gegebenenfalls Anpassungen an ihrem Lebensstil vornehmen. Es ist ratsam, den BMI nicht isoliert zu betrachten, sondern in Kombination mit anderen Gesundheitsparametern wie Körperfettanteil und Taillenumfang zu bewerten.
Des Weiteren ist es wichtig, realistische Ziele zu setzen und Geduld zu haben. Gewichtsabnahme ist ein langfristiger Prozess, der Zeit und Engagement erfordert. Männer sollten sich nicht von kurzfristigen Erfolgen oder Rückschlägen entmutigen lassen, sondern kontinuierlich an ihren Zielen arbeiten und gesunde Gewohnheiten pflegen.
Zusätzlich zur Nutzung des BMI Rechners Mann sollten Männer auf eine ausgewogene Ernährung achten, regelmäßig Sport treiben und ausreichend schlafen. Ein gesunder Lebensstil umfasst verschiedene Aspekte, die zusammenwirken, um das Wohlbefinden zu steigern und das Risiko für chronische Krankheiten zu verringern.
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Der BMI Rechner Mann ist ein hilfreiches Tool für Männer, die ihr Gewicht kontrollieren und einen gesunden Lebensstil anstreben. Indem Männer regelmäßig ihren BMI überprüfen und ihre Ergebnisse analysieren, können sie ihren Fortschritt beim Abnehmen verfolgen und gegebenenfalls Maßnahmen ergreifen, um ihre Ziele zu erreichen. Der BMI Rechner Mann dient als Orientierungshilfe, um das Gewicht im Blick zu behalten und gesunde Entscheidungen zu treffen. Mit einem bewussten Umgang mit dem eigenen Körper und einer positiven Einstellung können Männer langfristig ein gesundes Gewicht erreichen und ihr Wohlbefinden steigern.
