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Muscle is the real cure to anti aging. (Follow @drnickzyrowski2.0 for top health tips) Let’s face it. There are always a lot of very beneficial supplements that are beneficial in slowing down aging…. But what seems to work by far the best is muscle. Studies show that more lean muscle improves longevity regardless of fat percentage. This highlights the importance of resistance training at any age, especially as we get older. Maintaining lean muscle is very important. The first step is getting enough protein. Make sure you are getting your protein in. This is a problem especially for woman. If you're struggling to get in enough protein, try adding in a protein shake. Stay Healthy! Dr. Z
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"Learn the most effective exercises to lose belly fat and achieve a toned stomach. This video covers simple and powerful workouts to help you burn fat and improve your fitness. Start your journey to a healthier, fitter you today!" #bellyfat #losebellyfat #shorts
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Chicken wings are what’s for dinner. People ask us all the time what we eat to lose weight. Subscribe to our YouTube channel @LowCarbFamily to see more of our low carb / Keto meal ideas. 🥰 #wings #buffalowings #chicken #chickenwings #food Our family lost over 300lbs in 15 months following a low carb diet @atkinsdiet and intermittent fasting. 🚫NO pills 💊 🚫NO injections 💉 🚫No surgery 🩻 #keto #ketodiet #ketomeals #ketofood #ketofoodideas #atkins #atkinsdiet #lowcarb #lowcarbdiet #lowcarbfood #lowcarbmeals #lowcarbmealideas #fasting #intermittentfasting #weightloss #weightlossjourney #fyp #dyi #before #after #beforeandafter
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40 MINUTE FAT BURNING WORKOUT - Grab your dumbbells and get ready to sweat, with this 40 minute follow along dumbbell workout designed to strengthen and tone from head to toe. I love that you can get a crazy sweat up and burn serious calories with just a set of dumbbells and your own bodyweight. This 40 minute HIIT Workout with Weights is perfect for you, if you have minimal equipment but want a full body workout for women that packs a punch. There are 4 circuits that make up this HIIT with weights for women. Complete 3 Rounds of each of the circuits, working for 45 seconds work with 15 seconds rest between movements. Have 30 seconds rest between circuits 1 & 2 and 3 & 4 and 1 minute rest between circuits 2 & 3. You'll need a variety a set of moderately heavy to heavy dumbbells to complete this HIIT dumbbell workout at home. I used 1 set of 5kgs dumbbells but you may want to work with something lighter or heavier depending on your strength level. For more videos like this 40 minute follow along HIIT workout with weights make sure to hit subscribe and tick the notification bell so you never miss another 40 min full body dumbbell workout or full body HIIT with weights for women https://www.youtube.com/c/PennyBarnshaw New Video every: Tuesday & Friday New "Best Exercises" Videos every: Wednesday Subscriber Count: #hiitwithweights #fullbodyworkout #garagefitnessgirl If you like this follow along HIIT with weights workout video check out these ones next: https://youtu.be/gSkITUKHfuA (HIIT with Weights for Women) https://youtu.be/je_Xn42G2lA (Total Body Fat Burning Workout with Weights) https://youtu.be/GePPEyOUVt0 (30 Minute Full Body HIIT with Weights) TRAIN WITH ME ON MY APP https://www.trainerize.me/profile/pennybarnshaw/?planID=31348 FOLLOW ME Instagram: https://www.instagram.com/garagefitnessgirl/ Facebook: https://www.facebook.com/pennyfitnessfastpt/?ref=bookmarks Pinterest: https://www.pinterest.com.au/pbarnshaw/ Need Music for your Creations? Get my music + More : https://www.epidemicsound.com/referral/ayddbl/ DISCLAIMER This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk Thank You For Following Along Penny xo
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