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One of the most effective ways to reduce belly fat is to regularly take part in aerobic exercise, such as walking ( 19 , 20 ). In one small study, women with obesity who walked for 50–70 minutes three times per week for 12 weeks, on average, reduced their waist circumference and their body fat. Physical activity, such as walking, is important for weight control because it helps you burn calories. If you add 15 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day. Of course, the more you walk and the quicker your pace, the more calories you'll burn.
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GLP-1 medications have transformed weight management for millions, but are they right for you? After losing over 100lbs using GLP-1s to treat her PCOS, our host Ashley teamed up with our leading medical experts to break down 6 essential questions you need to ask yourself before starting a GLP-1 medication or compound. In this video, we explore: 00:00 Introduction 00:51 What Are GLP-1s? 01:22 Are you ready to make lifestyle changes? 03:01 Do you meet the medical criteria for GLP-1s? 03:47 Are you prepared for the potential side effects? 04:52 Can you afford the treatment long-term? 05:36 Do you have a support system in place? 06:19 Are you prepared for the possibility it might not work for you? 07:00 Conclusion Subscribe to Shape Shifting! https://www.youtube.com/@officialshapeshifting https://www.instagram.com/officialshapeshifting https://www.tiktok.com/@officialshapeshifting https://www.facebook.com/officialshapeshifting/
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In this video, we explain the keto diet—a high-fat, low-carb eating plan that puts your body into ketosis. Learn about the potential benefits like weight loss, better brain function, and managing type 2 diabetes, as well as the risks such as nutrient deficiencies and possible strain on your kidneys and liver. Is the keto diet healthy for you? Watch to find out! #ketodiet #KetoDietBenefits #IsKetoHealthy #ketoforweightloss #lowcarbdiet #KetoRisks #ketotips #weightlossjourney #diabetesmanagement #ketolifestyle #ketolifestyle #healthydiet #viralshort #health #food #facts #ketolifestyle #ketodietbenefits #keto #salad ___________________________________________________ Welcome to the Note 🎥✨ Your destination for bite-sized inspiration and practical tips to live better and explore more! Dive into our two exciting themes: 🌟 Your Body – Note on the best health tips, fitness hacks, and remedies to feel amazing every day. 🧠 Your Mind – Note on powerful ways to boost mental health, overcome challenges, and cultivate happiness.. ⚠️ Disclaimer: Our videos are designed to spark curiosity and provide starting points. Dive deeper, consult reliable sources, and discover what works best for you! New videos every [upload frequency] – perfect for busy people eager to learn, grow, and thrive. 💡 Subscribe now and note on the best things in life! #Shorts #SelfCare #Travel #Tips #viral #short #health #facts #trending #selfcare #healthyfood #trendingshorts
