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GET IT NOW ON DVD: http://amzn.to/1HVVgyp GET THE DIGITAL DOWNLOAD: http://bit.ly/1vEMf76 GET THE DVD OUTSIDE OF THE US: http://amzn.to/1Fe33Mk This 21-Day Weight Loss Workout Plan Slims, Sculpts and Relieves Stress! Created by fitness expert Jessica Smith, this all-new program is the most effective, efficient and FUN way to get fit, have more energy and improve your health. Featuring 4, unbeatable 30-Minute walking-based workouts that combine low impact, calorie burning cardio, metabolism boosting strength training, 360-degree standing abs conditioning, plus flexibility and stress relief, this plan will maximize your energy and fat burning potential! Whether you are just starting to exercise or have been walking for years, there are options for all levels with this plan! Walks Include: 30-Minute Cardio Core Build a strong, flat, pulled in waistline and burn more calories with this standing, 360-degree abs session! 30-Minute Low Impact HIIT This joint friendly, interval walk is designed to help you progress gradually into higher intensity work for maximum fat burning benefit and safety. 30-Minute Tred and Shred This interval strength session combines resistance training with walking to make it easy (and even fun!) to build metabolically active lean muscle mass. Optional Equipment: Dumbbells 30-Minute Stride, Stretch and Relax This recovery session is designed to get your blood flowing, boost your mood and help stretch out sore, tight muscles.  Equipment used: A sturdy, high back chair

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https://www.facebook.com/naturalbodybuilder luimarco bodybuilding natural fitness training p90x gsp ufc arnold schwarzenegger diet chest biceps triceps abs gym body shape fat loss aging health 100% exercising supplements whey protein healthy muscle gain weight food fiber luimarco bodybuilder exercise muscles weight loss workout trainer flex lose nutrition pack exercises posing cardio yoga back strong losing biggest strength challenge muscular program pounds six cool luimarco routine journey tips olympia pose arms "personal trainer" Healthy Heart Zone (Warm up) --- 50 - 60% of maximum heart rate: The easiest zone and probably the best zone for people just starting a fitness program. It can also be used as a warm up for more serious walkers. This zone has been shown to help decrease body fat, blood pressure and cholesterol. It also decreases the risk of degenerative diseases and has a low risk of injury. 85% of calories burned in this zone are fats! Fitness Zone (Fat Burning) --- 60 - 70% of maximum heart rate: This zone provides the same benefits as the healthy heart zone, but is more intense and burns more total calories. The percent of fat calories is still 85%. Aerobic Zone (Endurance Training) --- 70 - 80% of maximum heart rate: The aerobic zone will improve your cardiovascular and respiratory system AND increase the size and strength of your heart. This is the preferred zone if you are training for an endurance event. More calories are burned with 50% from fat. Anaerobic Zone (Performance Training) --- 80 - 90% of maximum heart rate: Benefits of this zone include an improved VO2 maximum (the highest amount of oxygen one can consume during exercise) and thus an improved cardiorespiratory system, and a higher lactate tolerance ability which means your endurance will improve and you'll be able to fight fatigue better. This is a high intensity zone burning more calories, 15 % from fat. Red Line (Maximum Effort) --- 90 - 100% of maximum heart rate: Although this zone burns the highest number of calories, it is very intense. Most people can only stay in this zone for short periods. You should only train in this zone if you are in very good shape and have been cleared by a physician to do so.

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🔥 Burning fat ≠ Losing fat 🔥 Just because you burned 500 calories in the gym doesn’t mean you lost 500g of fat. Fat loss happens over time — through consistent nutrition, movement, and recovery. 💡 Calorie burn is short-term. Fat loss is long-term. Keep showing up. Your body is listening. 💪 Dm me "transform" for 1 on 1 coaching or click the link in my bio #pushpulllegs #workout #gym #fitness #health #nutritioncoaching #motivation

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This 15 minute, 1 mile fat burning, low impact cardio workout is a faster paced workout at 140 bpm. The music is a bit more chill today, but you'll still be walking at a fast pace to burn lots of calories. This is an all-standing, low impact workout designed for anyone who prefers a no-floor workout. Today, we'll be doing a move for 45 seconds and walking for the next 15 seconds throughout the entire workout (from start to finish) and will finish with some stretching at the end. If you follow my pace, the total step count is 1750 steps. You'll find this workout in the intermediate level playlists. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 15:05 Stretching 17:40 Ending Words #walkingworkout #indoorworkout #walkathome Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

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Hey everyone! 👋 In this week’s update I’m so excited to share that I’ve officially lost 4 stone (56 lbs / 25 kg) on Mounjaro! I’ve also dipped under 100 kg for the first time, which feels absolutely incredible. 💪 In this video (Update 12), I chat about: ✅ My latest weight loss results & hitting new milestones ✅ What I’ve been eating this week – including my current obsession with protein mousses & Aldi finds ✅ How I’ve stayed disciplined, even around birthday celebrations & pub lunches ✅ My evolving relationship with food, quitting smoking (4 weeks strong!), and getting closer to my goal BMI If you’re on your own weight loss journey, or curious about how Mounjaro is working for real people, I hope this gives you some inspiration and honest insight. 🌱 👉 Don’t forget to hit subscribe so you can follow along each week as I keep changing my life for the better. Your support means the world! 💖 📝 Links: ✨ Try the provider I use (Voy) & get £45 off your first jab: (affiliate/referral link): https://www.joinvoy.com/r/U-iDdgR6TcTI?raf=RAF50 Drop any questions in the comments or share how your own journey is going. I love hearing from you! 💬 #Mounjaro #WeightLossJourney #4StoneDown #WhatIEatInADay #Update12 #Wegovy #Ozempic #HealthyLifestyle #BMI