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Im such a melon! My apologies, I didn't turn my mic on for first 30 seconds and keep saying it is week 17 in the video, it's not! its 18. In this weekly update, we talk about knickers, bras and coffee plus how my week has gone including a great weight loss. 💌 Check out my new website for freebies, free eBooks and updates: https://jackiesjourneywithlove.com/ If you found this helpful and would like to buy me a coffee: https://buymeacoffee.com/jackiesjourney Medexpress link here so you can check it all out, you won't regret it: https://www.medexpress.co.uk/clinics/weight-loss/mounjaro Use this code at checkout to get £40 off your first month: 8W3RBZ Contact me via Email for any questions on Mounjaro: info.jackiesjourneywithlove.com 🛍️ Shop my favorite tools that made my journey easier: (Everything I mention in my videos) Knickers: https://amzn.to/3CQSDHw Bras: https://amzn.to/41dGPJ7 Water Bottles: https://amzn.to/417f9Ev Scales I use INSMART with App: https://amzn.to/3zVjrFi Help with No 2's Magnesium Citrate: https://amzn.to/3BGIXyz Help With No 2's FIBROGEL: https://amzn.to/3U83hPU B12 to help Fatigue and Tiredness: https://amzn.to/3U1hU7k Help with Hydration ELETROLYTES: https://amzn.to/3ZZLPkk Electrolytes, Multivitamin Tablets Drinks: https://amzn.to/3ZStC89 5th Dose Lab Needles: https://amzn.to/3U1Tpaj Vitamin D Max Strength: https://amzn.to/48tmVvt Journal I use to Record Everything: https://amzn.to/4ckTJbo Helpful App Links I use: Calorie Checker: https://www.nutracheck.co.uk/Home Me Three Sixty Body Scanner: https://www.methreesixty.com/ InSmart Scales App If you’re also looking to prioritize your wellbeing during your journey, I offer free guided meditations for relaxation and stress relief. Link here https://www.youtube.com/@spiritbureaumeditation Plus, if you’re wanting to learn meditation or curious about connecting with your intuition for wellbeing, check out my free beginner’s mediumship course on Skool: https://www.skool.com/mediumshipspiritbureau/about Other channels you may be interested in: https://www.spiritbureau.com/ https://www.youtube.com/@SpiritBureau 📘 Join our UK Mounjaro Facebook group for support and tips: https://www.facebook.com/mounjarojourneyuk 🚨 DISCLAIMER: I’m not a doctor—just sharing my journey. Always talk to your healthcare provider for advice. Don't listen to me! x

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“Think vegetarians don’t get enough protein? Think again! 🌱💪” A vegetarian diet is packed with powerful protein sources like lentils, chickpeas, tofu, paneer, quinoa, nuts, and seeds! 🥜🍛 Not only do these foods help in muscle building, but they also keep your heart healthy and digestion smooth! ❤️✨ 💡 Did you know? A single cup of lentils has 18g of protein—as much as some meats! 🤯🔥 🚀 Time to fuel your body the right way! Whether you’re vegetarian or just looking for healthier protein options, plant-based sources can help you stay strong and fit! 💯 👉 Comment “PROTEIN” below if you love plant-based gains! ⬇️ 🔔 SUBSCRIBE for more fitness & nutrition tips! 🏋️‍♂️🥗 #PlantBasedProtein 🌱 #VegetarianDiet 🥦 #StayHealthy 💪 #ProteinRich 🍛 #WeightLossTips 🔥 #MuscleGain 🏋️ #HealthyEating 🥗 #FitLife 💯 #FitnessMotivation 🚀 #FollowForMore ✅ #fitprocoupleKelly Osbourne Weight Loss Journey What Her Secret

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Treadmills are supposed to help you run,jog and walk in a non challenging manner at the gym. The air conditioning, neighbor treadmill chats, videos while walking are some of the comforts people associate with treadmill walks. But treadmill workouts should not be limited to half-hearted attempts of weight loss. You can actually use them with an ounce of imagination to supplement your weight losing battles. This video throws light on some such treadmill workouts. Do have a look and comment your queries.

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