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Get our Fit Father 30-Day Fat Loss Program here → https://www.fitfatherproject.com/youtube-ff30x-program Get our Fit Father Old School Muscle Building Program here → https://www.fitfatherproject.com/youtube-osm-program Free calorie calculator → https://fit-father-project.helpscoutdocs.com/article/60-our-fit-father-calorie-calculator Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: 1-Day Weight Loss Meal Plan → https://www.fitfatherproject.com/youtube-1-dmp-optin 24-Min Fat Burning Workout → https://www.fitfatherproject.com/youtube-24-min-optin 5 Best Muscle Building Exercises → https://www.fitfatherproject.com/youtube-5-muscle-builder-optin Recommended Videos: 6 Best Ways to Lose Fat for Men: https://youtu.be/tqxiQoAYomY 5 Essential Tips To Sleep Better: https://youtu.be/sYn419abzoE The Simple Diet for Men Over 40: https://youtu.be/Us-3FRwTgwg What is Metabolic Resistance Training?: https://youtu.be/32vlgLPgWVo Do you want to tone your muscles and get more cut? Well, I have 3 practical strategies in this video that I’m sure will help you out. They come down to how you can lose fat and build muscle at the same time. Now, before we answer the question “how can you get more toned muscles” we need first to answer this. What does ‘tone’ even mean? Because, in reality, muscles can’t really be toned, they can either grow or shrink. And this is important to understand because a lot of people out there are on a wild goose chase trying to ‘tone’ their muscles, thinking there are unique strategies needed to get them there. But really, it comes down to these 3 simple fundamentals you’ll discover in this video. Because consider this. Everyone has a six-pack. Everyone has biceps, pecs, and every muscle that makes up the human body. Now, some might not be as big as others, but the fact of the matter is that we have them. But if they are covered by body fat, they’re not going to show. So when talking about getting more toned muscles, the first place we need to look at is body fat percentage. Do you have weight to lose that will make you look more trim, cut and toned once it’s gone? Here Are The 3 Fundamentals of Losing Weight To Get A More Toned Physique: #1 The Importance Of Sleep Or Getting A Toned Look (2:25) #2 Get On A Solid Diet You Can Stick To (3:14) #3 Doing The Right Kind Of Workouts So I hope this video clears some things up about how to get more toned muscles. And again, I just wanted to give you an overview of the three fundamentals you’re going to want to look at for a toned physique. I encourage you to check out our free resources mentioned along with the more in-depth videos in the recommended lists above to learn more about each strategy. We have tons of content just like this on our Fit Father Project youtube channel and over at our blog on www.fitfatherproject.com. Looking forward to bringing you more training on topics like this, my friend! If you feel your lifestyle could use an improvement, then check out our FF30X 30-Day Transformation Program at → https://www.fitfatherproject.com/youtube-ff30x-program If you want to start putting on muscle TODAY, check out our Fit Father Old School Muscle Building Program at → https://www.fitfatherproject.com/youtube-osm-program Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
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The MOST comprehensive guide to optimizing the 8 anabolic hormones that control muscle growth and fat loss! ***LINKS*** Hormone Boosting Guide 👉 https://bit.ly/hormone-boosting-guide Comprehensive Lab Test (use code DRGAINS for 50% OFF) 👉 https://joiandblokes.com/drgains BFR Info & Products 👉 https://www.dr-gains.com/bfr My sauna (use code DRGAINS5%OFF) 👉 https://bit.ly/cube-sauna My cold plunge (same code) 👉 https://bit.ly/drgains-plunge All-Access Memberships 👉 https://www.dr-gains.com/memberships Newsletter & Podcast 👉 https://www.dr-gains.com/fitness-tip-friday My Ibogaine Experience 👉 https://www.dr-gains.com/ibogaquest Anatomy animations powered by Muscle & Motion! 👉https://muscleandmotion.pxf.io/6b46Nr === Key Timestamps: 0:00 Intro 0:41 Growth Hormone (HGH) Overview 1:18 Growth Hormone (HGH) Boosting Strategies 5:56 Testosterone Overview 7:05 Testosterone Boosting Strategies 13:07 Thyroid Hormone (T3) Overview 14:06 Thyroid Hormone (T3) Boosting Strategies 17:28 IGF-1 Overview 18:00 IGF-1 Boosting Strategies 19:40 Insulin Overview 20:34 Insulin Optimization Strategies 22:32 Ghrelin Overview 23:03 Ghrelin Boosting Strategies 24:19 Estrogen Overview 25:15 Estrogen Lowering Strategies 26:18 Cortisol Overview 26:53 Cortisol Lowering Strategies 30:07 Hormone Boosting Guide === In this video I’ll give you dozens of all-natural, science-based strategies for smashing your fitness goals by boosting or lowering the following all-important hormones: GROWTH HORMONE. Growth Hormone (aka HGH) may be the most important anabolic for building muscle and burning fat at the same time. It’s made by the pituitary gland and mostly released in 6 large pulses per day… unless they’re blocked by high fatty acids, the stress hormone cortisol, somatostatin, or high insulin. HGH boosts muscle size, strength, and endurance, growing fast and slow-twitch fibers equally, and it increases fat burning up to 60%. TESTOSTERONE. Sometimes called the king of anabolic hormones, testosterone is made out of cholesterol by Leydig cells in the testes and ovaries, and released by luteinizing hormone (LH) from the pituitary, or by high lactic acid levels. It activates thousands of genes that boost muscle size, strength, and endurance—especially in fast-twitch fibers which have more testosterone receptors. It also makes stem cells become muscle instead of fat, makes effort feel good, and benefits virtually every body system. But FREE testosterone is what matters, because MOST of your total testosterone is inactivated by sex-hormone binding globulin (SHBG). THYROID HORMONE (T3). Thyroid hormone controls how fast you burn fat, build muscle, and produce energy by setting the basal metabolic rate of every cell in your body. Produced in the thyroid gland from iodine, it’s released by thyroid-stimulating hormone from the pituitary, mostly as inactive T4, which gets converted to active T3. Unlike other fat-loss methods, T3 prevents cravings and fat regain. So more thyroid hormone means easier fat loss and actually keeping it off. It also transforms stem cells into large fast-twitch fibers, triggers slow-to-fast twitch conversion, and increases muscle blood flow, oxygenation, nitric oxide, and ATP production, boosting workout energy, endurance, and pump! INSULIN. Insulin's net effects can be good or bad. Produced in the pancreas, insulin is released by glucose—aka blood sugar—or amino acids, which it then pumps into muscle to fuel growth and prevent breakdown, especially in slow-twitch fibers. However, it also does the same for fat—storing it and preventing its breakdown. So the key to maximizing insulin’s muscle-building benefits while avoiding fat gain… is all about timing, and insulin sensitivity. You want low BASELINE insulin to minimize fat storage, then spike it around workouts to maximize muscle growth. CORTISOL. The stress hormone is made by the adrenal glands, and released by ACTH from the pituitary in response to mental or physical stress. It activates your fight or flight response, breaking down fat and muscle for enery, while shutting down non-essential functions like muscle growth. Some cortisol is necessary; natural spikes wake you up, handle threats, and drive adaptations. But most people have chronically high baseline cortisol that kills anabolic hormones, and lowering it will supercharge muscle growth and overall wellbeing. ESTROGEN. Estrogen is made from testosterone via aromatase enzymes, for men mostly in fat tissue. Most men have too much estrogen, due to excess body fat, chemical estrogen exposure, alcohol consumption, and testosterone boosting, which means more conversion to estrogen, unless you use the following strategies. Excess estrogen lowers growth hormone, testosterone, thyroid hormone, and IGF-1. It also causes fat gain and water retention, and increases cancer risk. GHRELIN. Ghrelin, "the secret to aging muscularly", is produced by the stomach... IGF-1. Insulin-like growth factor 1...
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Understanding Apple Cider Vinegar Gummies
In recent years, apple cider vinegar (ACV) has gained significant popularity in the wellness community, particularly as a weight loss aid. Traditionally consumed in liquid form, the pungent taste of apple cider vinegar can be off-putting for many people. This is where apple cider vinegar gummies come into play. These gummies offer a palatable alternative, making it easier to include the potential benefits of ACV in your daily routine without the harsh taste. By 2024, many individuals are looking to achieve their weight loss goals more efficiently and comfortably, and apple cider vinegar gummies might provide a solution.
Apple cider vinegar itself is known for its myriad of purported health benefits. Rich in acetic acid, it has been associated with appetite suppression, increased metabolism, and fat storage reduction. However, achieving a balance in using ACV for weight loss can be tricky. Incorporating it in the form of gummies simplifies the process and boosts compliance, as these gummies can easily be integrated into your daily routine. As more individuals strive for healthier lifestyle choices and effective weight loss strategies, understanding the best time to take these gummies becomes crucial in navigating this journey.
The effectiveness of apple cider vinegar for weight loss has brought it to the forefront of dietary discussions, with users claiming substantial success in their weight management efforts. Many testimonials suggest that when taken at the right times, ACV can promote better digestion, regulate blood sugar levels, and even help curb cravings. Achieving a weight loss goal of 10 to 15 pounds in 2024 might be attainable for those who harness the potential benefits of these gummies, but timing may crucially play a role in ensuring maximum efficacy.
The Optimal Timing for Consumption
When it comes to taking apple cider vinegar gummies, timing can significantly influence the results you experience. Research suggests that consuming these gummies before meals may enhance the appetite-suppressing effects of acetic acid, allowing you to feel fuller and eat less. Ideally, taking the recommended dosage about 30 minutes prior to a meal can prepare your body by signaling satiety, resulting in less caloric intake during the meal.
Another optimal time to consider taking these gummies is in the morning. Starting your day with apple cider vinegar gummies first thing in the morning may help kick-start your metabolism. The acetic acid content can encourage your body to burn fat more efficiently throughout the day. Establishing a routine where you consume your gummies alongside your morning beverage of choice can seamlessly integrate this health practice into your daily life.
Alternatively, some individuals find it beneficial to take apple cider vinegar gummies after lunch or strenuous workouts. Consuming them in the afternoon may help regulate blood sugar levels, preventing the usual energy crash that many experience. Additionally, post-exercise consumption can assist in muscle recovery. By utilizing these strategic times for consumption, you may maximize your potential for weight loss while enjoying the journey toward adopting a healthier lifestyle.
How Apple Cider Vinegar Gummies Aid Weight Loss
Apple cider vinegar gummies are touted for their potential role in weight loss through several mechanisms. Primarily, the high acetic acid content may help suppress appetite. Users often report feeling less hungry after taking these gummies, which can lead to a decrease in overall caloric intake. This appetite suppression effect can be particularly beneficial for individuals who struggle with emotional or habitual overeating.
Moreover, research suggests that acetic acid can enhance metabolic rate and increase fat burning. This thermogenic effect can push your metabolic processes to work harder, allowing for potentially greater fat oxidation. This might contribute to not just weight loss, but also to improved energy levels throughout the day—a common goal for many individuals seeking to shed extra pounds.
Another important aspect lies in the potential to stabilize blood sugar levels. Fluctuations in glucose can lead to increased cravings and poor food choices. By incorporating apple cider vinegar gummies into your routine, you may find improved glycemic control, which can ultimately lead to healthier food choices and more stability in your overall dietary habits. The synergy of these mechanisms can make apple cider vinegar gummies a valuable ally in your weight loss journey.
Creating a Comprehensive Weight Loss Plan
While apple cider vinegar gummies can assist in weight loss, relying solely on them will not yield optimal results. A comprehensive weight loss plan should integrate various lifestyle changes—primarily focusing on a balanced diet and regular physical activity. Pairing the consumption of these gummies with healthy eating habits can amplify the benefits and lead to more sustainable weight loss outcomes.
Avoiding processed foods and refined sugars is critical. Instead of empty calories, aim for nutrient-dense foods rich in fiber, lean proteins, and healthy fats. These choices can work synergistically with ACV gummies to maintain your energy levels and support overall health. Understanding the role of macronutrients and incorporating plenty of fruits and vegetables into your meals can keep you satisfied while promoting weight loss.
Additionally, establishing a routine that incorporates physical exercise is essential. Whether through gyms, yoga, running, or group sports, the aim should be to engage in activities that raise your heart rate and build muscle. Exercise not only helps in burning calories but also supports mental health and boosts confidence during your weight loss journey. By creating a lifestyle that incorporates ACV gummies, nutritious foods, and physical activity, you set yourself up for lasting success.
Possible Side Effects and Precautions
While apple cider vinegar gummies are generally considered safe for most individuals, it is essential to be aware of potential side effects. Some users may experience digestive discomfort, including bloating, gas, or a feeling of fullness. If you notice any discomfort, starting with a smaller dosage may be wise, gradually increasing it as your body adjusts to the acetic acid content.
Another aspect to consider is dental health. The acid in apple cider vinegar, even in gummy form, can potentially erode tooth enamel over time. To mitigate this risk, maintaining good oral hygiene and drinking water afterwards can help neutralize the acid on your teeth. If you have existing dental issues, it’s advisable to consult with a dentist before incorporating these gummies into your regimen.
Moreover, certain individuals should exercise caution or consult with a healthcare professional prior to using apple cider vinegar gummies. Those with diabetes, gastrointestinal diseases, or those on specific medications should be especially mindful of dietary changes. It’s important to ensure that no adverse interactions occur and that any intake aligns with overall health objectives while pursuing weight loss. Consulting with a registered dietitian can help tailor the approach and ensure a safe transition into this new addition to your diet.
Common Questions About Apple Cider Vinegar Gummies
As apple cider vinegar gummies rise in popularity, numerous questions arise concerning their use, effectiveness, and integration into daily routines. One common question is: How long does it take to see results? While results can vary among individuals, many users report an increase in satiety and reduced cravings within the first few weeks of consistent use, leading to gradual weight loss over time. Setting realistic expectations and combining gum consumption with healthy lifestyle changes is critical for success.
Another frequently asked question concerns the optimal dosage. Most brands offer guidelines on packaging, usually recommending 1-2 gummies taken before meals or at specific times during the day. It’s vital to follow these guidelines, adjusting as necessary based on how your body responds. Listening to your body’s signals plays a key role in understanding the appropriate amount for your unique needs.
Lastly, individuals often wonder if ACV gummies can replace traditional forms of apple cider vinegar. While gummies provide convenience and taste benefits, they may not offer the exact same potency as their liquid counterpart. Moreover, the sugar content in some gummy formulations may offset the health benefits of apple cider vinegar. Carefully reading labels can help you make an informed choice and determine the best option for your health goals. Whether liquid or gummy, the aim should be to find a method of consumption that supports your weight loss journey in a sustainable, enjoyable way.
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In the latest episode of 'The Missing Piece to GLP1's: Health Coaching' podcast, hosts Mark Testa and DC and MHA welcomed Clark Lagemann to discuss the importance of health coaching programs in achieving sustainable weight loss. The episode highlighted key strategies and insights that individuals and healthcare providers can implement to support long-term behavior change for improved health outcomes. Here are three valuable tips shared during the episode: 1. Behavioral Change and Education: Mark Testa emphasized the necessity of behavioral change and education in achieving lasting results. By understanding the reasons behind one's eating habits and addressing underlying behaviors, individuals can make sustainable lifestyle adjustments. 2. Prepare for Medication Use: Clark Lagemann highlighted the importance of preparing individuals for weight loss medications through coaching programs. These programs assist in establishing healthy behaviors and addressing mental health concerns to ensure long-term success and sustainability. 3. **Long-Term Behavior Change: The focus of health coaching programs is on instilling behaviors that lead to long-lasting weight loss. By addressing factors such as water intake, physical activity levels, and dietary choices, individuals can manage their weight effectively for the long term. A quote from the episode that resonated with many listeners was when Mark Testa stated, *"You need behavioral change, you need education."* This quote highlights the foundational aspects required for successful weight loss and overall health improvement. The podcast episode delved into the necessity of proactive health coaching programs that engage individuals and their families in healthy lifestyle changes. By incorporating counseling and coaching approaches, these programs aim to improve overall well-being and potentially reduce healthcare costs in the long run. The conversation between the hosts and Clark Lagemann shed light on the significance of addressing mental health concerns, stress, anxiety, and poor sleep as part of the weight loss journey. By focusing on sustainable behavior change and providing the necessary support and guidance, individuals can achieve meaningful results beyond short-term fixes. As Clark Lagemann aptly put it, "I can win every day in 30 days. Like, that's an easy race for me. Win within three years. That's a lot of work." This statement underscores the dedication and consistency required for long-term success in health and weight management. The episode underscored the pivotal role of health coaches in guiding individuals through transformative lifestyle changes, offering a holistic approach to weight loss beyond mere prescription medications. By combining education, behavior change, and ongoing support, individuals can embark on a journey towards sustainable health and well-being. If you're looking to make lasting changes to your health and lifestyle, consider incorporating the valuable insights shared in this episode of 'The Missing Piece to GLP1's: Health Coaching' podcast. Remember, sustainable weight loss is not just about shedding pounds but about transforming your habits for a healthier future.
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