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I am VERY pleased with my progress and with the plan overall. The book can be purchased from Amazon.com. There are digital and audio editions available for those who do not want the actual book. http://www.amazon.com/Fat-Smash-Diet-Last-Youll/dp/0312363133/ref=sr_1_1?ie=UTF8&s=books&qid=1266366705&sr=8-1 Bought by me, not receiving compensation & this is my honest opinion. Soon the results will speak for themselves!

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