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This is a great morning yoga class to aid with weight loss and start your day. Click here to subscribe to FiT: http://get-f.it/Subscribe Yoga can aid weight loss as part of a healthy lifestyle and this yoga class is designed to do just that. It's intermediate level throughout, with some more advanced moves suggested too. Like, share and comment below! Thanks to our friends at Fusion (www.fusionbvi.com) for their time and help in making this happen! Here's an overview of the session: Hero pose Cow pose Cat pose Thread the needle Gate pose Downward dog Forward fold 3 x sun salutation A 2 x sun salutation B Wide legged forward fold Tripod head stand Warrior II pose Half moon pose Side plank pose Lizard pose Downward dog pose Standing split pose Warrior III Forward fold Standing split Shatki kicks/ handstand Child pose Hero pose Garland squat Crow pose Headstand Child pose Seated forward fold Table top pose Seated twist pose Boat pose Bridge pose Happy baby pose Reclined pigeon pose Plow pose Shoulder stand Reclined twist Shavasana to finish Music: Harvey Summers - Unity: http://get-f.it/2 Harvey Summers - The Gentle Energy: http://get-f.it/2 Harvey Summers - Just For Today: http://get-f.it/2 Adam Fielding - Beautiful Desolate Spaces: http://get-f.it/3 Treygus Kemp-Garuda The Global Fitness Network (FiT) is the channel for people like you who embrace an active, healthy lifestyle and is the best place on YouTube for fitness and healthy living advice. Our team of expert instructors and athletes bring you fitness classes, nutrition advice and yoga classes, plus a blend of top tens and fitness how to videos six days a week to help encourage and empower you. Whatever your fitness levels, we’re here to help you improve, lead a healthier lifestyle and to inspire you to achieve your goals – whatever they may be and wherever they may take you. Subscribe to FiT on YouTube: http://get-f.it/Subscribe Become a fan on Facebook: http://get-f.it/facebook Follow us on Twitter: http://get-f.it/twitter Follow us on Instagram: http://get-f.it/instagram As with any strenuous exercise, you should consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort. Partaking in training sessions following FiT's video instruction is entirely at your own risk, and FiT can not be held responsible for any injuries which may occur as a result of these exercises. Music - licensed by Cue Songs
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Você sabia que dá pra emagrecer com o prato cheio? 😱 A abóbora cabotiá tem menos de 40 kcal a cada 100g e só 10g de carboidrato – menos da metade do arroz! Ou seja, dá pra comer o dobro e ainda perder peso, com mais saciedade, mais fibras e mais saúde intestinal. Ela é rica em vitaminas A, C, E, complexo B, além de cálcio, magnésio e ferro. Tem antioxidantes, ajuda na imunidade, visão, pressão arterial e combate os radicais livres. Por aqui, já preparo o purê ou escondidinho em porções e congelo – praticidade + nutrição. Ah, e as sementes? São antiparasitárias naturais! Como como petisco ou no lanche da tarde. Me conta: qual sua receita favorita com abóbora? 👇🏻 Compartilha com quem precisa dessa dica! 🧜🏻♀️ #desinflamar #inflamacaocronica #intestinosaudavel #desparasitar #desparasitacaonatural #lowcarb #imunidade #nutriçãofuncional #explorar #reels #abobora
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MY FAT LOSS PLAN http://www.leansecrets.com TWITTER http://www.twitter.com/leansecrets FACEBOOK http://www.facebook.com/LeanSecrets ---------------------------------------------------------------------------------------------------------- The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen
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