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Here's the thing to remember: You aren't doing anything wrong. While everyone will lose weight at a different rate, if you don’t see much change over the first month on a GLP-1, be patient. The journey is measured in months not days. The initial effects of being on a GLP-1 are generally feeling a reduction in appetite and increased satiety (or feeling of fullness). Some individuals may experience a slight weight loss within the first 4 weeks of starting semaglutide but weight loss is likely modest in the early stages. A few reasons why this could be happening: 1️⃣ Your dose is still titrating – glp-1 medications are often introduced gradually to reduce side effects. During this time, you might not yet be at a dose that your body fully responds to. 2️⃣ Your body needs time to adjust – Weight loss is rarely immediate. In the first few weeks, your body is adapting to the medication, and changes like appetite suppression and increased satiety (feeling of fullness) might take time to show results on the scale. 3️⃣ Weight loss isn’t just about the scale – early results often show up as improvements in how you feel – like more energy and reduced cravings – before noticeable changes in weight. Focus on the non-scale victories as signs the medication is working. To stay motivated, focus on: : 👟Celebrating non-scale victories like improved energy and fewer cravings 👟Stick to your medication schedule, as prescribed 👟Incorporate small, manageable lifestyle changes like balanced meals and increased activity 👟Speak to your physician Website: https://joinweightcare.com/ Connect with us on socials! Instagram: https://www.instagram.com/weightcare_/ TikTok: https://www.tiktok.com/@weightcare Facebook: https://www.facebook.com/joinweightcare More about WeightCare We get it. Every journey is different. That's why we tailor our approach to your individual needs and goals. Transform your approach to weight loss: We offer accessible telemedicine, affordable science-backed treatments, and unwavering support to empower you to finally reach your health goals. We're not just another fad. We're grounded in science and backed by results. Join the tens of thousands of people already a part of WeightCare and begin your unique journey, we're with you every step of the way! Your trusted partner for a healthier, happier you.

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If you struggle with cutting bodyfat than this video is for you. Download the Total Fitness Bodybuilding App: http://www.leehayward.com/app Free Bodybuilding Diet PDF Guide: http://leehayward.com/diet Follow me on facebook: http://www.facebook.com/total.fitness.bodybuilding Losing fat isn't a problem, millions of people world wide have succeeded in going on a "diet" and losing weight. The problem is how do you stay lean once the diet is over. There are numerous diet plans that you can follow that will tell you how to count your calories, count your macro nutrients, and structure your eating to lose bodyfat. But the problem is that most of them are just temporary. Chances are you don't want to be on a restricted "diet" for the rest of your life. So what you need to do is adapt better eating and lifestyle habits overall so that you can lose fat and keep it off over the long term and enjoy the process. In my opinion the single best thing you can do to start eating better is to simply go through your kitchen and clean out the stuff that's in there right now that you know you should not be eating. The processed junk foods like cookies, chips, ice cream, sweets, candy, pizza, french fries, pastries, pop tarts, etc... I'm pretty sure you know what foods are in your home that you should not be eating. It's the stuff you tend to reach for when the cravings hit, when you've had a hard day at work and feel you deserve a "treat", the stuff you often eat in excess and then feel guilty about afterwards... (i.e. processed foods). How you get rid of that junk food is up to you. The easiest thing to do would be to toss it in the trash. But if you don't like the idea of throwing away food than you can give it away - donate it to the food bank, or give it to a homeless person on the street corner, just get it out of your house so you can't eat it. Then I want you to go grocery shopping and stock your kitchen with quality nutritious foods that you know you should be eating. Stuff like vegetables, fruits, lean meats, eggs, oatmeal, rice, quinoa, berries, nuts, seeds, etc. Basically high quality nutrient dense natural unprocessed foods that will fill you up with fuel and energy without all the empty fattening calories of processed foods. To help give you an idea of the foods you should be eating, just download the Total Fitness Bodybuilding App at: http://www.leehayward.com/app and under the Nutrition Section there is a list of good food choices for protein, carbs, and fats that you can use to help make your healthy grocery list. The second step that I want you to take is to increase your overall activity level and perform more cardiovascular exercise. Simple things like going for a daily walk, doing some extra cardio after your weight training workouts, riding a bicycle instead of driving your car or taking public transportation, are some practical ways to increase your overall activity level and burn more calories. By simply moving more you'll increase your caloric expenditure. And by eating mostly natural unprocessed foods you'll automatically consume less calories without feeling hungry or deprived because the natural foods fill your belly faster and leave you feeling more satisfied than the empty calories of refined processed foods. I know this stuff may seem simple, and it is simple. But these steps are critical to your fat loss success. For example, if you try to go on a diet without cleaning out the junk food from your home, I guarantee that you'll eventually give into the temptations and blow your diet by eating the junk food. It's almost like someone trying to quit smoking, but keeping a pack of cigarettes in the house. Will power can only last so long, and if the temptations are in your home you're going to give into them. Keep your home base clean and supportive of your goals. And save your will power for when you are out in public for when you'll need it the most to fend off the temptations that you have no control over. If you would like some more information about proper bodybuilding nutrition, than I recommend that you download my FREE PDF Report called "Bodybuilding Nutrition Made Simple" at: http://leehayward.com/diet