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Are you considering a keto diet, but wondering what really happens to your body when you drastically cut carbs and increase fat intake? From the benefits of weight loss and improved blood sugar control, to the potential drawbacks of keto flu and nutrient deficiencies, this video reveals the truth about what's really happening to your body on a keto diet. Learn how a ketogenic diet affects your metabolism, hormones, and overall health, and discover the surprising ways it can impact your energy levels, digestion, and even your mental clarity. Whether you're a seasoned keto dieter or just starting out, this video will give you a deeper understanding of the keto lifestyle and help you make informed decisions about your health. For more tips& Get 21 FREE delicious & easy Keto recipes to lose up to 10 lbs in 30 days 👉https://www.ketofitresults.com

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In this episode, Dr. Emily Manoogian discusses her recent clinical trial on time-restricted eating (TRE) and its effects on metabolic syndrome, particularly among shift workers. Key topics include: - How metabolic syndrome (MS) is a combination of risk factors affecting many adults, especially shift workers. - How time-restricted eating (TRE) can help manage metabolic syndrome. - Why TRE may serve as an alternative or complement to the Diabetes Prevention Program. - How TRE helps regulate glucose levels before sleep, promoting better sleep quality. - Despite the wide cost of health interventions, TRE is potentially free. - How mindful eating is crucial for understanding hunger cues. - Future research will focus on the effects of TRE on night shift workers. Chapters 00:00 Introduction to Time-Restricted Eating and Metabolic Syndrome 02:50 Understanding Metabolic Syndrome and Its Impact 05:58 Exploring Time-Restricted Eating: Definition and Mechanism 08:58 Study Design: Participants and Methodology 12:05 Key Findings: Impact of Time-Restricted Eating 14:55 Comparative Analysis with Existing Interventions 17:53 Long-Term Health Benefits and Practical Implications 21:00 Behavioral Aspects of Eating and Lifestyle Changes 24:14 The Simplicity of Time-Restricted Eating 27:31 Comparing Time-Restricted Eating with GLP-1 Medications 33:00 The Cost of Health Interventions 39:09 Future Research Directions in Time-Restricted Eating Links mentioned on the podcast; https://pubmed.ncbi.nlm.nih.gov/39348690/ My Circadian Clock; https://www.mycircadianclock.org/ To learn more about Emily's work or to get in touch; https://x.com/EmilyManoogian To BUY the Book shift workers around the world are talking about; https://healthyshiftworker.com/too-tired-to-cook-book/

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"Maybe it's okay that I'm not okay sometimes." Jelly Roll dishes on his new album "Beautifully Broken," and opens up about how becoming more vulnerable has changed everything for him in life. Jelly Roll also dishes on his special relationship with one of his oldest fans, Dwayne "The Rock" Johnson, and shares how he's working with the judge who once sentenced him to help at-risk youth. 0:00 - Jelly Roll Joins The Show 2:35 - Dwayne Johnson A Longtime Fan 4:34 - Overcoming Mental Health Issues 7:42 - Working With A Judge To Help At-Risk Youth 9:29 - Jelly Roll's New Album "Beautifully Broken" 11:38 - Dreaming About Headlining Stagecoach Subscribe to The Kelly Clarkson Show: https://bit.ly/2OtOpf8 FOLLOW US Instagram: https://www.instagram.com/kellyclarksonshow/ Twitter: https://twitter.com/KellyClarksonTV Facebook: https://www.facebook.com/KellyClarksonShow/ For even more fun stuff, visit https://www.kellyclarksonshow.com/ The Kelly Clarkson Show is the uplifting daytime destination for humor and connection featuring Emmy-winning talk show, Grammy-winning artist and America’s original idol, Kelly Clarkson. #KellyClarksonShow #JellyRoll