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🍑🥭 **Peach-Mango Gummies: A Tropical Keto Delight!** 🌟 In this quick YouTube Short, we’re making delicious Peach-Mango Gummies that are bursting with flavor! Using fresh peach and mango puree combined with gelatin, these gummies are a fun and fruity snack that's perfect for your keto lifestyle. Watch as we guide you through this easy recipe that will satisfy your sweet cravings! Don’t forget to like and subscribe for more tasty treats! 🍬✨ ### Peach-Mango Gummies Recipe #### Ingredients: - **1 cup** water - **1/2 cup** peach puree (fresh or canned, no sugar added) - **1/2 cup** mango puree (fresh or canned, no sugar added) - **2 tablespoons** sugar-free sweetener (like erythritol or stevia, adjust to taste) - **2 tablespoons** unflavored gelatin powder - **1 tablespoon** lemon juice (optional, for added tartness) #### Instructions: 1. **Prepare the Gelatin:** In a small bowl, sprinkle the unflavored gelatin over 1/4 cup of cold water. Allow it to bloom for about 5 minutes until it thickens. 2. **Combine Ingredients:** In a saucepan, mix the remaining 3/4 cup of water, peach puree, mango puree, sweetener, and lemon juice (if using). Heat over medium heat, stirring until the mixture is warm but not boiling. Ensure the sweetener is fully dissolved. 3. **Incorporate Gelatin:** Once the mixture is warm, add the bloomed gelatin. Whisk continuously until the gelatin is completely dissolved and the mixture is smooth. 4. **Pour into Molds:** Carefully pour the mixture into silicone molds or a lined baking dish for easy removal. If using a baking dish, you can cut the gummies into squares once set. 5. **Chill:** Place the molds or baking dish in the refrigerator for at least 1-2 hours, or until the gummies are fully set. 6. **Remove and Store:** Once set, gently remove the gummies from the molds. If using a baking dish, cut the gelatin into bite-sized squares. Store in an airtight container in the refrigerator. #### Enjoy! These Peach-Mango Gummies are a fruity, tropical treat that’s perfect for satisfying your cravings while keeping it keto-friendly! 🍑🥭✨

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hi my beautiful family, i hope you enjoy this meal prep video, you can find all of the featured recipes below: BREAKFAST POWER BOWL ingredients: eggs, mushrooms, avocado, pickled onions, olive oil, salt, pepper instructions step 1: wash and slice 1/2 cup of mushrooms step 2: slice 1/2 of a medium avocado step 3: measure 1/4 cup of store bought or homemade pickled onions step 4: heat a teaspoon of olive oil or butter in a skillet over medium heat step 5: add the sliced mushrooms to the skillet, season with salt and pepper, and sauté for 5-7 minutes, or until they're tender and golden. Remove them from the skillet and set aside step 6: in a bowl, beat 2 large eggs step 7: in the same skillet, add a little more oil or butter if necessary and pour in the beaten eggs step 8: cook over medium heat, stirring gently, until the eggs are fully cooked but still soft and slightly runny, about 3-4 minutes step 9: place the scrambled eggs at the bottom of a bowl step 10: arrange the sautéed mushrooms, sliced avocado, and pickled onions on top of the eggs BEEF OR CHICKEN MILANESAS ingredients: lean beef or chicken breasts, eggs, minced garlic cloves, chopped parsley, salt and pepper, oregano, breadcrumbs, vegetable oil instructions: step 1: in a bowl, beat the eggs and mix in minced garlic, chopped parsley, salt, pepper, and oregano step 2: place the breadcrumbs in a separate shallow dish step 3: dip each slice of beef or chicken into the egg mixture, ensuring it is fully coated step 4: then, drench it in bread crumbs, pressing down gently so the coating sticks step 5: let the coated pieced rest for 5-10 minutes step 6: preheat oven to 400F step 7: lightly grease a baking sheet with 6 tbsp olive oil step 8: place breaded meat on the sheet and bake for 20-25 minutes, flipping halfway through, until golden brown and crispy KOUSA MAHSHI ingredients: light green zucchini, minced lamb or beef, onion, tomatoes, pepper, turmeric, salt, parsley, mint leaves, olive oil, rice, tomato passata, lemons, garlic cloves instructions: step 1: wash the zucchini well. remove the tops and set aside if you are going to close the zucchini with themstep 2: using a corer, scrape out the insides of the zucchini leaving around a half centimetre marginstep 3: with a serrated knife, lightly score the outsides to make grooves on the zucchini skin step 4: wash the rice and soak in some water for around half an hour. then drain the rice and add to a large mixing bowl step 5: add the mince meat, chopped tomatoes, parsley, mint, onion, pepper, salt and oil. mix well and set aside step 6: prepare a large pot to stack the zucchini in. take small handful of the stuffing and gently fill the zucchini leaving around an inch near the top for the cooked rice to expand step 7: stuff the ends either with the original zucchini tops. stack the zucchini in the large pot step 8: once you have finished stuffing all the zucchini, add the carton of passata, salt, regular olive oil, juice of 1 lemon and top up with water. step 9: over with a plate that fits inside the pot and bring to the boil. then reduce the heat to a low simmerstep 10: after half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemonstep 11: simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment step 12: taste one zucchini to ensure it is done and if you are happy turn the heat off step 13: serve in a shallow bowl with some of the tomato sauce GIVEAWAY DETAILS 1. follow me on all my platforms (tiktok, youtube and IG) 2. like this video 3. comment down below one of your goals! my team will be choosing 5 people to receive a meal prep and cooking set. i appreciate every single one of you. thank you so much for your constant love and support. Try my exact workouts: https://www.upliftyou.com/ Uplift You journals available now: https://shop.upliftyou.com Follow me everywhere or follow my journey Instagram: http://instagram.com/leanadeebb Tiktok: http://tiktok.com/@leanadeeb USE CODE LEANA10 AT http://gymshark.com/ Business email: [email protected]

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Main Channel Link = https://www.youtube.com/@DrKhalidJamil/videos ------------------------------------------------------- Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a YouTube video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes. A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal. Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance. Dr. Khalid is starting weekly lectures on Facebook & Youtube on curing Kidney Problems, Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.

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Are There Any Drug Interactions With Berberine? In this informative video, we will discuss the important topic of berberine and its interactions with various medications. Berberine has gained popularity for its potential benefits in managing weight and addressing conditions such as polycystic ovary syndrome. Understanding how berberine might affect your current medications is vital, especially if you are considering it as a supplement for weight management or health improvement. We will cover the medications that may interact with berberine, including cyclosporine and metformin, and explain the potential effects of these interactions. Additionally, we will highlight the importance of consulting with a healthcare provider before starting berberine supplementation, particularly for those already managing health conditions. Monitoring your health after starting any new supplement is essential, and we will provide practical tips on how to do this safely. By prioritizing your health and seeking professional guidance, you can make informed decisions regarding berberine and your overall well-being. Join us for this essential discussion, and don’t forget to subscribe to our channel for more helpful information on weight management and health-related topics. ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@ObesityFightersClub/?sub_confirmation=1 #Berberine #WeightManagement #PolycysticOvarySyndrome #DrugInteractions #HealthSupplements #MedicationSafety #DiabetesManagement #InsulinSensitivity #GutHealth #HealthcareProvider #Obesity #HealthTips #WellnessJourney #Supplements #ChronicConditions #HealthyLiving About Us: Welcome to Obesity Fighters Club! Our channel is dedicated to helping you achieve your weight loss goals and embrace a healthier lifestyle. We cover a variety of topics, including effective weight loss tips, healthy eating habits, and fitness motivation tailored for all levels. Whether you're seeking fat-burning workouts or meal planning strategies for sustainable weight loss, we’ve got you covered.The content provided is for general, informational, and educational purposes only. It is not intended to substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay seeking it because of something you have seen in this content. Never rely on this information in place of consulting with qualified healthcare professionals. The creators and distributors of this content are not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures described in this material. Always consult with your healthcare provider before starting any new health-related practice or program.

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