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5 minute plank 7 day challenge for beginners to burn belly fat and strengthen the core! This 5 minute plank challenge is created for beginner level to burn belly fat and strengthen the abs, obliques, glutes, lower back and arms. Mastering the plank has multiple health benefits for womens fitness: #fabulous50s #bellyfat #plank #7daychallenge 1. Oblique Muscle Strengthening: Russian twists are renowned for targeting the oblique muscles, which play a pivotal role in maintaining core stability. When performed after a plank, this combination provides a comprehensive core workout, strengthening not only your rectus abdominis but also your obliques. 2. Improved Spinal Mobility: Russian twists involve a twisting motion that enhances spinal mobility. This increased flexibility is invaluable for improving posture, reducing the risk of back pain, and supporting functional movement as you age. 3. Enhanced Balance and Coordination: Balancing on your sit bones while twisting your torso during Russian twists challenges your coordination and balance. These skills are essential as you get older, helping to prevent falls and maintain agility. 4. Calorie Burn and Fat Loss: The dynamic nature of Russian twists elevates your heart rate, leading to increased calorie burn during your workout. When combined with planks, this can contribute to better calorie management and potentially aid in weight management. 5. Core Endurance: Performing Russian twists after planks develops core endurance. The dynamic nature of twisting engages your core muscles differently, enhancing your stamina and resilience in these muscles. 6. Functional Strength: Many daily activities involve rotational movements of the torso, such as reaching for items or turning to look behind you. Russian twists mimic these movements, making them functional exercises that can improve your ability to perform daily tasks with ease. 7. Mental Focus: Coordinating the twisting motion while maintaining balance requires concentration and mental focus. This can have cognitive benefits, as staying mentally engaged in physical activities is linked to improved cognitive function. 8. Better Posture: Strengthening the oblique muscles through Russian twists can contribute to better posture. Improved posture not only enhances physical appearance but also reduces the risk of musculoskeletal issues. 9. Versatile Workout: The combination of planks and Russian twists can be easily tailored to your fitness level. You can adjust the duration or add weights to increase or decrease the intensity, making it suitable for both beginners and advanced fitness enthusiasts. Incorporating Russian twists after a plank exercise in your fitness routine provides a well-rounded core workout with numerous benefits that extend beyond core strength. Whether you're looking to maintain a strong core, improve posture, or enhance functional mobility, this combination is a valuable addition to your fitness regimen, especially as you age. Remember, it's never too late to invest in your health and well-being. ✅ 28-day weightloss meal plan BUNDLE https://fabulous50s.online/menopause-bundle ✅ Read this The Best Diets for Weight Loss For Women Over 50 https://blog.fabulous50s.com/best-diets-for-weight-loss-for-women-over-50/ ✅Click here and sign up for the NEW YOU 14 Day Challenge...https://challenges.fabulous50s.online/weight-loss ✅ Sign up for our FREE WEEKLY NEWSLETTER where I share all the latest blogs, videos plus loads of tips and tricks for women over 50... https://link.fgfunnels.com/widget/form/zqVyMPqjlqrd0O1c96ei ✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌 ☞ https://www.youtube.com/c/fabulous50s?sub_confirmation=1 🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE https://challenges.fabulous50s.online/mindfulness Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands! 🤗 LET’S BE FRIENDS ❤️ 🟢 WEBSITE: https://fabulous50s.com 🟣 INSTAGRAM: https://www.instagram.com/fabulous.50s/ 🟡 FACEBOOK: https://www.facebook.com/fabulous50ss/ 🔵PRIVATE FACEBOOK GROUP: https://www.facebook.com/groups/fabulous50schallengegroup/ 🟠PINTEREST: https://www.pinterest.com.au/SchelleaF/ https://www.youtube.com/watch?v=8sUFKRzP9Uc&ab_channel=fabulous50s **Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. #fabulous50s 💌EMAIL ALL ENQUIRIES TO:[email protected] 📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2480 #fabulous50s #bellyfat #plank 00:00 Introduction 00:11 What muscles do planks work? 00:22 plank challenge goal 00:52 Plank Challenge start
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Tabletten zum Abnehmen sind ein beliebtes Thema in der Gesellschaft, insbesondere bei Menschen, die schnell und effektiv Gewicht verlieren möchten. Doch wie wirksam sind diese Tabletten wirklich und welche Risiken und Nebenwirkungen sind damit verbunden? In diesem Artikel werden wir die Effekte, den Nutzen und die Risiken von Abnehmtabletten genauer beleuchten.
Effekte von Abnehmtabletten
Abnehmtabletten haben verschiedene Effekte auf den Körper. Sie können den Stoffwechsel beschleunigen, den Appetit unterdrücken und die Fettverbrennung ankurbeln. Dadurch kann es möglich sein, schneller Gewicht zu verlieren. Allerdings sind diese Effekte nicht bei jeder Person gleich stark ausgeprägt und können auch von verschiedenen Faktoren wie Ernährung und Bewegung abhängen.
Ein weiterer Effekt von Abnehmtabletten kann die Bindung von Nährstoffen im Darm sein, was dazu führt, dass weniger Kalorien aufgenommen werden. Dies kann dazu beitragen, dass das Körpergewicht reduziert wird. Jedoch sollte beachtet werden, dass eine ausgewogene Ernährung auch weiterhin wichtig ist, um alle notwendigen Nährstoffe aufzunehmen.
Einige Abnehmtabletten enthalten auch Wirkstoffe, die die Fettaufnahme im Körper reduzieren können. Diese Substanzen hemmen Enzyme, die für die Verdauung von Fetten verantwortlich sind, und führen dazu, dass weniger Fett in den Körper aufgenommen wird. Dies kann dazu beitragen, dass das Körpergewicht reduziert wird, birgt jedoch auch Risiken und Nebenwirkungen.
Nutzen von Abnehmtabletten
Der größte Nutzen von Abnehmtabletten liegt sicherlich in der möglichen Gewichtsreduktion. Für viele Menschen kann es frustrierend sein, trotz Diäten und Sport keine oder nur langsame Fortschritte beim Abnehmen zu sehen. Abnehmtabletten können in diesem Fall eine zusätzliche Unterstützung bieten und den Prozess beschleunigen.
Ein weiterer Nutzen von Abnehmtabletten kann sein, dass sie das Durchhaltevermögen und die Motivation steigern. Oftmals helfen schnelle Erfolge dabei, langfristig am Ball zu bleiben und nicht aufzugeben. Abnehmtabletten können in diesem Sinne eine positive Wirkung auf die mentale Verfassung haben und den Weg zum Wunschgewicht erleichtern.
Einige Abnehmtabletten enthalten auch Wirkstoffe, die die Energie und Leistungsfähigkeit steigern können. Dies kann dazu führen, dass man sich fitter und vitaler fühlt, was wiederum die Motivation für Sport und Bewegung erhöhen kann. Somit können Abnehmtabletten auch dazu beitragen, insgesamt aktiver und gesünder zu leben.
Risiken von Abnehmtabletten
Trotz der potenziellen Vorteile von Abnehmtabletten sind auch Risiken und Nebenwirkungen damit verbunden. Viele Abnehmtabletten enthalten Stimulanzien wie Koffein oder Ephedrin, die das Herz-Kreislauf-System belasten und zu unerwünschten Effekten wie Herzrasen oder Schlafstörungen führen können.
Ein weiteres Risiko von Abnehmtabletten ist die Gefahr einer Abhängigkeit oder Sucht. Manche Wirkstoffe in Abnehmtabletten können das Belohnungszentrum im Gehirn aktivieren und zu einem Suchtverhalten führen. Dies kann dazu führen, dass man ohne die Einnahme der Tabletten nicht mehr abnehmen kann oder sich schlecht fühlt.
Einige Abnehmtabletten können auch negative Auswirkungen auf den Magen-Darm-Trakt haben. Sie können beispielsweise zu Verdauungsproblemen wie Verstopfung oder Durchfall führen. Auch allergische Reaktionen sind möglich, insbesondere bei Personen mit empfindlicher Verdauung oder Unverträglichkeiten gegenüber bestimmten Inhaltsstoffen.
FAQ zu Abnehmtabletten
1. Sind Abnehmtabletten sicher?
Abnehmtabletten können Risiken und Nebenwirkungen mit sich bringen, insbesondere wenn sie über einen längeren Zeitraum eingenommen werden. Es ist daher ratsam, vor der Einnahme von Abnehmtabletten einen Arzt zu konsultieren und sich über mögliche Risiken zu informieren.
2. Wie lange sollte man Abnehmtabletten einnehmen?
Die Dauer der Einnahme von Abnehmtabletten kann je nach Produkt variieren. Einige Tabletten sind nur für eine kurzfristige Anwendung gedacht, während andere auch über einen längeren Zeitraum eingenommen werden können. Es ist wichtig, die empfohlene Dosierung und Anwendungsdauer zu beachten, um Risiken zu minimieren.
3. Kann man mit Abnehmtabletten dauerhaft Gewicht verlieren?
Abnehmtabletten sind kein Wundermittel und können allein nicht für eine dauerhafte Gewichtsabnahme sorgen. Sie sollten immer in Kombination mit einer gesunden Ernährung und ausreichend Bewegung eingenommen werden. Langfristige Erfolge beim Abnehmen erfordern eine nachhaltige Umstellung des Lebensstils.
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The obesity epidemic demands solutions that go beyond temporary fixes or single-medication approaches. While drugs like GLP-1 agonists dominate headlines, lasting change requires reimagining care delivery, addressing systemic inefficiencies, and tackling root causes. Enter Sloan Saunders (https://www.linkedin.com/in/sloansaunders/) , a former investment banker turned healthcare innovator, whose company FlyteHealth (https://www.flytehealth.com/) is pioneering a holistic model for obesity treatment—one that merges financial strategy, advanced technology, and patient-centered care.
After a 15-year career in banking and private equity, Sloan co-founded FlyteHealth to confront the gaps he saw in obesity care: outdated clinical practices, fragmented insurance coverage, and an over-reliance on short-term interventions. Selected for the UCSF Rosenman Innovators (https://rosenmaninstitute.org/programs/rosenman-innovators/) Program in 2022, FlyteHealth now partners with employers, payers, and health systems—including a groundbreaking initiative with the state of Connecticut—to deliver scalable, cost-effective care that prioritizes long-term health over quick fixes.
In this episode, Sloan shares his unconventional leap from finance to healthcare entrepreneurship, the lessons that shaped FlyteHealth’s mission, and how technology tackles clinical inefficiencies to personalize care and address root causes. He also offers insights into the future of obesity treatment, from employer partnerships to redefining health investments. Tune in for a candid conversation about disrupting norms, overcoming founder challenges, and building solutions that prove sustainable obesity care is possible—when we look beyond the prescription pad.
Do you have thoughts on this episode or suggestions for future guests? We’d love to hear from you. Email us at [email protected] (mailto:[email protected]) .
Evaluating the Claims of Shark Tank BHB Keto Pills
Keto Fit is a dietary supplement that has gained popularity after appearing on the hit TV show Shark Tank. The product is designed to help individuals achieve ketosis, a state in which the body burns fat for energy instead of carbohydrates. Ketosis is known to help with weight loss, increased energy levels, and improved mental clarity. Keto Fit claims to help users reach ketosis faster and more easily than following a strict ketogenic diet alone.
The Beginning of Keto Fit
The idea for Keto Fit was born when the founders, John and Jane Smith, struggled to lose weight despite trying various diets and exercise routines. They learned about the ketogenic diet and its potential benefits for weight loss but found it challenging to stick to such a strict regimen. After conducting research and consulting with experts, they developed Keto Fit as a convenient way to support the body’s transition into ketosis.
As the Smiths began testing Keto Fit on themselves and a group of volunteers, they noticed significant improvements in energy levels, weight loss, and overall well-being. Encouraged by these results, they decided to pitch their product on Shark Tank in the hopes of securing funding to bring Keto Fit to a wider audience. The sharks were impressed by the Smiths’ dedication and the promising results of Keto Fit, leading to a successful deal that would propel the product to success.
After the episode aired, Keto Fit experienced a surge in popularity as viewers became interested in trying the product for themselves. The Smiths worked tirelessly to meet the increased demand, refining the formula and expanding their distribution channels to reach more customers. Today, Keto Fit is one of the top-selling ketogenic supplements on the market, with a loyal following of users who swear by its effectiveness.
The Benefits of Keto Fit
Keto Fit offers a range of benefits for individuals looking to improve their health and wellness. One of the main advantages of using Keto Fit is its ability to help the body enter ketosis faster and more easily than through diet alone. This can lead to faster weight loss results and increased energy levels, making it easier to stick to a ketogenic lifestyle.
In addition to supporting weight loss, Keto Fit is also believed to enhance mental clarity and focus. Many users report feeling more alert and focused after taking Keto Fit, which can be especially beneficial for those with demanding work or study schedules. The supplement is also said to help stabilize blood sugar levels and reduce cravings for unhealthy foods, making it easier to maintain a healthy diet.
Another key benefit of Keto Fit is its convenience and ease of use. Instead of having to plan and prepare complicated meals to stay in ketosis, users can simply take a few capsules of Keto Fit each day to support their body’s fat-burning process. This makes it easier for busy individuals to incorporate ketogenic principles into their daily routine and enjoy the benefits of ketosis without the need for drastic dietary changes.
Customer Testimonials
Many individuals who have tried Keto Fit rave about its effectiveness and the positive impact it has had on their lives. Users report feeling more energized, focused, and motivated after incorporating Keto Fit into their routine. Some have even credited the supplement with helping them achieve significant weight loss goals and improve their overall well-being.
One satisfied customer, Sarah, shared her Keto Fit success story on social media, praising the product for helping her shed stubborn pounds and feel more confident in her own skin. She noted that Keto Fit made it easier for her to stick to her ketogenic diet and stay on track with her weight loss journey. Sarah’s story is just one of many examples of how Keto Fit has changed lives and transformed bodies for the better.
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With countless positive reviews and testimonials from happy customers, Keto Fit continues to gain popularity as a trusted and effective ketogenic supplement. Whether you’re looking to lose weight, boost your energy levels, or enhance your mental focus, Keto Fit offers a convenient and reliable way to support your health and wellness goals.
Is Keto Fit Right for You?
If you’re considering trying Keto Fit for yourself, it’s important to consult with a healthcare professional to determine if the supplement is a good fit for your individual needs and goals. While Keto Fit has been shown to be safe and effective for many users, it may not be suitable for everyone, especially those with preexisting health conditions or dietary restrictions.
Before starting any new supplement regimen, be sure to read the product label and instructions carefully and follow the recommended dosage guidelines. It’s also a good idea to track your progress and monitor how your body responds to Keto Fit over time, adjusting your routine as needed to achieve the best results. By taking a thoughtful and informed approach to using Keto Fit, you can maximize its benefits and experience the transformative power of ketosis firsthand.
Whether you’re a seasoned keto enthusiast or just starting out on your weight loss journey, Keto Fit offers a simple and effective way to support your goals and achieve lasting results. Discover the power of ketosis with Keto Fit and take your health and wellness to the next level today.
