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If you or someone you know is considering or taking the "weight loss" needle or easy button, often those are prescribed and taken as the easy way out. I've been skeptical of these drugs that un-naturally alter brain pathways. They do work. No question. And more and more people are getting severe side effects. It seems there is no easy way to lose weight. I know. I lost 150 lbs in 2006/7 and kept most of it off since then. We need to learn how to adjust our food naturally and eat better food less often. It is possible. I am taking one or two private clients that want to do it. It's about the same cost as Ozempic, but it lasts... Here are the dangers of Ozempic, as posted by Dr. Mercola and confirmed by good scientific research. "Ozempic users risk losing essential lean muscle and bone mass, making them physically weaker and shortening their lifespan GLP-1 drugs like Ozempic dull emotional responses, reduce life satisfaction, and significantly increase risks of depression and suicidal thoughts by altering brain chemistry and dopamine regulation After discontinuing semaglutide, many users regain more fat than they lost, with a worse fat-to-muscle ratio, as hunger returns and muscle loss remains unrecovered Common GI symptoms could escalate into dangerous conditions like gastroparesis, where digestion slows or halts, leading to vomiting, nutrient deficiency, and chronic digestive distress Since 2018, 62,000 adverse events and 162 deaths linked to Ozempic-type drugs have been reported, with a surge following increased marketing and prescriptions after 2022" https://articles.mercola.com/sites/articles/archive/2025/06/05/ozempic-alarming-long-term-health-effects.aspx #short
How Did Kelly Clarkson Lose Weight? A Detailed Look at Her Diet and Fitness Regimen
Chia Samen sind in den letzten Jahren immer beliebter geworden, insbesondere bei Menschen, die Gewicht verlieren möchten. Diese kleinen Samen werden aus der Pflanze Salvia hispanica gewonnen und sind reich an Ballaststoffen, Omega-3-Fettsäuren, Proteinen und Antioxidantien. Sie gelten als Superfood und können eine wertvolle Unterstützung beim Abnehmen sein. Doch wie genau funktioniert das und wie sollten Chia Samen am besten verwendet werden? In diesem Artikel werden wir uns genauer mit den Nutzen und der Anwendung von Chia Samen zur Unterstützung beim Abnehmen befassen.
Was macht Chia Samen beim Abnehmen so wirksam?
Chia Samen enthalten eine hohe Konzentration an Ballaststoffen, die im Magen aufquellen und ein Sättigungsgefühl erzeugen können. Dies kann dazu führen, dass man weniger isst und somit automatisch weniger Kalorien zu sich nimmt, was wiederum beim Abnehmen helfen kann. Zudem enthalten Chia Samen Omega-3-Fettsäuren, die den Stoffwechsel ankurbeln und die Fettverbrennung unterstützen können. Darüber hinaus sorgen die Proteine in den Samen dafür, dass Muskelmasse erhalten bleibt, während man Gewicht verliert.
Ein weiterer Vorteil von Chia Samen ist ihr niedriger glykämischer Index, was bedeutet, dass sie den Blutzuckerspiegel stabilisieren können. Dies kann Heißhungerattacken vorbeugen und dafür sorgen, dass man weniger zu ungesunden Snacks greift. Zusätzlich sind Chia Samen reich an Antioxidantien, die Entzündungen im Körper reduzieren können, was ebenfalls beim Abnehmen förderlich ist.
Chia Samen enthalten auch viele Mineralstoffe wie Eisen, Kalzium und Magnesium, die wichtig für einen gesunden Stoffwechsel und die Fettverbrennung sind. Sie sind zudem glutenfrei und können somit auch von Menschen mit Zöliakie oder einer Glutenunverträglichkeit konsumiert werden.
Wie sollten Chia Samen am besten eingenommen werden?
Chia Samen können auf vielfältige Weise in die Ernährung integriert werden. Man kann sie z.B. in Joghurt, Müsli, Smoothies oder Salate streuen. Auch in Backwaren wie Brot oder Kuchen können sie als Zutat verwendet werden. Um die guten Inhaltsstoffe bestmöglich aufzunehmen, empfiehlt es sich, die Samen vor dem Verzehr einweichen zu lassen, da sie dann besser verdaulich sind.
Die empfohlene Tagesdosis an Chia Samen liegt bei ca. 15-20 Gramm, was etwa einem Esslöffel entspricht. Es ist wichtig, ausreichend Flüssigkeit zu sich zu nehmen, wenn man Chia Samen konsumiert, da sie viel Wasser binden können. Personen, die Medikamente einnehmen oder unter bestimmten gesundheitlichen Problemen leiden, sollten vor dem Verzehr von Chia Samen einen Arzt konsultieren, da sie blutverdünnende Effekte haben können.
Es ist ratsam, beim Kauf von Chia Samen auf Bio-Qualität zu achten, um sicherzustellen, dass sie frei von Pestiziden und anderen Schadstoffen sind. Aufgrund ihres neutralen Geschmacks lassen sie sich gut mit verschiedenen Lebensmitteln kombinieren und können so einfach in den Speiseplan integriert werden.
Chia Samen als langfristige Unterstützung beim Abnehmen
Chia Samen können eine wertvolle Unterstützung beim Abnehmen sein, jedoch ist es wichtig, sie als Teil einer ausgewogenen Ernährung und eines gesunden Lebensstils zu betrachten. Sie allein werden keine Wunder bewirken, aber in Kombination mit einer kalorienarmen Ernährung und ausreichend Bewegung können sie dazu beitragen, das Gewicht zu reduzieren und den Stoffwechsel zu unterstützen.
Um langfristige Erfolge beim Abnehmen mit Chia Samen zu erzielen, ist es wichtig, Geduld zu haben und realistische Ziele zu setzen. Es empfiehlt sich, regelmäßige Mahlzeiten zu sich zu nehmen, in denen Chia Samen als gesunde Zutat verwendet werden. Zudem sollte man darauf achten, sich ausreichend zu bewegen und Stress zu reduzieren, um den Abnehmprozess zu unterstützen.
Letztendlich sind Chia Samen ein vielseitiges Superfood, das nicht nur beim Abnehmen, sondern auch für die allgemeine Gesundheit von großem Nutzen sein kann. Indem man sie regelmäßig in die Ernährung einbaut, kann man von ihren positiven Eigenschaften profitieren und auf natürliche Weise das Gewicht kontrollieren.
Zusammenfassung und häufig gestellte Fragen (FAQ)
In diesem Artikel haben wir die Nutzen und die Anwendung von Chia Samen zur Unterstützung beim Abnehmen genauer betrachtet. Chia Samen enthalten viele wertvolle Inhaltsstoffe wie Ballaststoffe, Omega-3-Fettsäuren, Proteine und Antioxidantien, die beim Abnehmen helfen können. Sie können auf vielfältige Weise in die Ernährung integriert werden und sind eine gute Ergänzung zu einer ausgewogenen Ernährung und einem gesunden Lebensstil.
Im Folgenden beantworten wir einige häufig gestellte Fragen zu Chia Samen und ihrer Verwendung:
1. Wie lange dauert es, bis man Ergebnisse beim Abnehmen mit Chia Samen sieht?
Die Resultate können je nach individuellen Umständen variieren, jedoch ist es wichtig, geduldig zu sein und die Samen regelmäßig in den Speiseplan zu integrieren, um langfristige Erfolge zu erzielen.
2. Gibt es Nebenwirkungen bei der Einnahme von Chia Samen?
Bei einer angemessenen Dosierung sind Nebenwirkungen selten. Personen mit bestimmten gesundheitlichen Problemen sollten jedoch vor dem Verzehr einen Arzt konsultieren.
3. Sind Chia Samen auch für Kinder geeignet?
Ja, Chia Samen sind auch für Kinder eine gesunde und nährstoffreiche Option. Es ist jedoch wichtig, die Menge entsprechend dem Alter anzupassen und auf eventuelle allergische Reaktionen zu achten.
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Over the years, the Shark Tank live pitch show has featured some products that have become overnight successes. One such product is Keto ACV Gummies – a fruit infused apple cider vinegar snack gummies for health-conscious people, specially for those following a keto diet. The Sharks on the TV show also reacted positively to this amazing product.
The Investment
When Keto ACV Gummies came on Shark Tank, the founders pitched to the Sharks to take $100,000 for 10% equity. The Sharks were amazed at the kind of gummies they had come up with and could see that there was a market for it, especially among people trying to better themselves and those who have a ketogenic lifestyle. In the end, they sold the product to a Shark who commented that the product could soon become a household name in the health and wellness industry.
The injection of investment from the Shark Tank episode boosted Keto ACV Gummies even further, helping the founders grow the range of products, scale up marketing, get more of their story out in the media. Being on Shark Tank is a massive helping hand, and for many viewers, curiosity got the better of them as they wanted to try the gummies for themselves.
Since their transition on the show, Keto ACV Gummies have been a kitchen staple for all those following the keto diet lifestyle. Like other flavoured apple cider vinegar dietary supplements, the gummies provide the perfect alternative to taking the vinegar as a drink (that no one would wish on their worst enemies). In fact, apple cider vinegar-related supplements have been linked to numerous health benefits such as better digestion, assisting in weight loss and reducing fatigue.
Ever since they got the Sharks behind them, the Keto ACV Gummies inventors have been able to build on the success by taking the brand to new heights.
The Impact
One of the main benefits of Keto ACV Gummies is that they convert a great yet hard-to-eat experience into a convenient and enjoyable capsule. As different as these statements may be from those marketing a daily multivitamin, they both use the same storyline to explain why a particular health product is beneficial. The authors (of both posts!) begin each product description with a common refrain about how nighttime meal plans are likely to be high in fat, low in protein, or otherwise indicative of keto-unfriendliness.
In addition, the ketogenic diet has been growing in popularity in recent years. This is a way of eating that is high fat and very low on carbs, and is meant to help weight loss, keep blood sugar levels in control and provide a boost of energy. Keto ACV Gummies fit right into this kind of lifestyle by providing a convenient snack or supplement that is compatible with the ketogenic diet.
In summation, Keto ACV Gummies have greatly impacted the health and wellness industry, elevating the use of apple cider vinegar gummies to the next level. Through their appearance on Shark Tank and growing customer base of loyal consumers, it is evident that the sky’s the limit for the company and their attractive business is ever-growing, allowing for new product releases and a wide range of consumers to enjoy Keto ACV Gummies and its benefits for their own improved health.
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What is Metformin and how does it work? Is Metformin safe to take? Is Metformin effective in the treatment of diabetes? What about polycystic ovarian disease? Does Metformin cause weight loss? If you have type 2 diabetes, chances are you have heard of metformin. In fact, it is often the first medication recommended as a treatment for diabetes. Metformin is all about improving blood sugar control. It has been around for a long time (basically forever)… Metformin contains a substance called guanidine, which can lower blood sugars. Guanidine is found in an herb called goat’s rue (also known as French lilac), and this herb has been used to treat diabetes since the early 1900s. It works in several different ways… it decreases production of glucose by the liver, it decreases the amount of glucose absorbed in your intestines, and it improves insulin sensitivity so more blood sugar can be used by cells in the body. Each of these mechanism effectively lowers the blood sugar. Dontt worry if your blood sugar doesn’t drop immediately, because it takes 4-5 days to start working. Metformin does have some other positive effects, which ill mention later, but an exciting one for some people is weight loss! Another great fact about metformin is that it does not carry as much of a risk of hypoglycemia, or low blood sugar, which is a side effect of many other diabetic medications. Metformin is also used in the treatment of PCOS, a disease which can include insulin resistance and abnormal menstrual cycles. In addition to helping with blood sugar control, metformin can help stabilize hormones and restore more regular periods The medication is taken twice a day and comes in tablets of 500, 850, or 1000 mg. First warning, the medication itself can have a fishy smell to it. The most common side effect includes abdominal discomfort and diarrhea (this actually happens in up to 50% of people taking it). To avoid these side effects, you should take metformin with meals. Try to hang in there if possible, because for most people these stomach issues will resolved after two weeks! If you continue to have stomach upset or diarrhea, you may benefit from taking a lower dose of the medication or switching to an extended release (once a day) pill. You may also benefit from a metformin holiday, meaning you take a break from the medicine until symptoms improve, then restart it. This is usually successful! How effective is this medication? On average, it reduces your hemoglobin A1c by 1.5 (in other words, decreasing your blood sugars by about 50). You may also love one of the other side affects of metformin, which is weight loss! Other small benefits of the drug include a very small reduction in cholesterol and possibly even a reduction in cancer! Here are the important side effects to know about if you choose to take this medication. Like we said before, the most common side effects are abdominal symptoms including stomach discomfort, diarrhea, even a metallic taste in the mouth. Another side effect is vitamin b12 deficiency. Metformin will decrease the ability of your intestines to absorb vitamin b12, which is important for making hemoglobin. Vitamin b12 deficiency can lead to anemia (low hemoglobin) and peripheral neuropathy. If you start experiencing numbness or tingling of your legs while taking metformin, ask your doctor to check your vitamin b12 level. The most serious side affect of metformin is a condition called lactic acidosis. In normal conditions, cells use oxygen in their energy producing process. Whenever a cell runs out of oxygen, it switches energy production to a differnt mechanism which makes lactate. High levels of lactate cause the blood to become more acidic, which is the indication of a severe condition, in some cases leading to death. Signs of lactic acidosis include deep and rapid breathing, abdominal pain, vomiting, and more. The incidence of lactic acidosis is very rare with metformin use, but there are certain conditions in which it may be more likely. If you have any of the following conditions, your doctor will not be able to prescribe metformin: Subscribe Here: https://www.youtube.com/channel/UCSuXLMRuW2ms7xWjSzN6EYw?sub_confirmation=1 Connect With Me: Instagram: https://www.instagram.com/theninjamd Facebook: https://www.facebook.com/theninjamd Email: [email protected] ***All content on this channel represents general medical knowledge and advice. It does not take the place of your personal doctor and should not be taken as such. Always consult your doctor with any personal medical questions or needs*** #theninjamd #mikediatte #metformin
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WARNING! For people with afib that are taking GLP-1 AGONIST Drugs like: Dulaglutide ( Trulicity) Exenatide ( Bydureon) Exenatide ( Byetta) Semaglutide ( Ozempic) Semaglutide ( Rybelsus) Liraglutide ( Victoza) Lixisenatide ( adlyxin) and weight loss drugs like: Wegovy and Saxenda, and Mounjaro I took many precautions to avoid any problems with AFib when I started using one of these drugs but I still ended up in AFib. I talked about the types of supplements I take such as potassium and three forms of magnesium: angstrom magnesium, sucrosomial, and magnesium aspartate. I also talked about the electrolyte tablet that I use in my drinking water when I exercise. I have trouble knowing whether or not I'm in AFib so I use a Kardia mobile device to tell me if I am still in rhythm The last part of the video talks about what I would do differently if I were to start over again today. Stop coffee drinking, Eat a small amount of carbohydrates in the morning to keep my blood sugar at normal levels, and drink lots of water.
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After a rich experience of treating more than 6000 patients of vitiligo at Lifeforce Dr. Shah talks about diet to be followed for vitiligo patients during the treatment of vitiligo. More information at https://www.askdrshah.com/app/vitiligo/vitiligo-diet.aspx It is advised to avoid sour food, sour fruits and juices, yogurt, pickles etc. Sour food makes blood more acidic which affect the melanin formation and ultimately the cure of vitiligo during the treatment. Fish and other sea food is to be avoided as sea food is contaminated with lots of chemicals which is responsible for melanin destruction or which stops melanin production. Get expert opinion from our experienced doctors here: https://www.askdrshah.com/askyourquestionpage.aspx Please like us on Facebook: https://www.facebook.com/LifeForceHomeopathy Follow us on Twitter: https://twitter.com/lifeforcehomeo Read more about homeopathic treatments for various diseases on our blog: https://www.askdrshah.com/blog/
