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http://www.dpmperformance.com.au Sydney's Boot Camp Specialist Daniel Munday shows you the Wolverine Workout to get ripped like Hugh Jackman using nothing but your own bodyweight and the local playground. Perfect for home exercise routines http://www.dpmperformance.com.au

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This clip is from episode # 276 of The Drive, Special episode: Peter on longevity, supplements, protein, fasting, apoB, statins, & more. In the full episode, they discuss: - The viability of living to 120 and beyond: some optimistic theories - Supplements Peter takes and how his regimen has changed in the last year - Optimizing protein intake - And more Listen free (ep. # 276) on Peter's website or your favorite podcast player. Become a premium member to access our extensive show notes for this episode. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/

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UCLA digestive dietitians Janelle Smith, RD, and Nancee Jaffe, RD walk us through the FODMAP diet. Get more helpful tips and nutrition information: https://www.uclahealth.org/gastro/nutrition

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Keto Guru Dietary Supplement ➡️ http://superproductt.com/KetoGuru KETO GURU - makan makanan kegemaran anda dan turunkan berat badan! DIET KETO-adalah diet karbohidrat rendah dengan tahap lemak yang tinggi dan tahap karbohidrat yang sederhana. Kelebihan diet Keto ialah anda boleh terus memakan banyak makanan lazat seperti daging, dan keju - pada asasnya, segala-galanya yang mengandungi banyak lemak. Walau bagaimanapun, anda perlu berhenti makan karbohidrat sepenuhnya. Ini mengakibatkan kesan serius seperti kurang tenaga perkembangan 'demam keto' organ dalaman anda tidak berfungsi dengan baik Itulah sebabnya anda perlukan Keto Guru! Tidak perlu berpantang karbohidrat dan berasa bimbang dengan kesihatan anda. Keto Guru Dietary Supplement ➡️ http://superproductt.com/KetoGuru Bagaimanakah ia berfungsi? Apabila badan berhenti menerima kuantiti karbohidrat yang diperlukan, ia mula kehilangan tenaga dan akan memasuki fasa ketosis. Badan anda akan mula aktif membakar lemaknya sendiri untuk mendapatkan tenaga. Lebihan berat badan hilang semata-mata kerana kehilangan lemak. Otot tidak terjejas. Apabila badan berhenti menerima tenaga daripada karbohidrat, ia memasuki keadaan ketosis selepas 7-10 hari. Kekurangan karbohidrat menjadikan lemak subkutaneus anda diubah menjadi tenaga. Akibatnya, simpanan lemak yang terkumpul hilang, dan saiz badan anda berkurangan. RELAKSLAH! KETO GURU AKAN MENJAGA BENTUK BADAN ANDA SEMENTARA ANDA SEDANG MENIKMATI HIDUP ANDA! DIET KETO + KETO GURU = GABUNGAN #keto_guru_original #keto_guru_review #keto_guru_price Keto Guru Dietary Supplement: https://www.youtube.com/watch?v=4udjb7rDym0

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don’t be fooled, Chobani creamer is actually VERY high calorie like most creamers!! I know it seems healthier because of the ingredients, but this is very important for those of us on a health journey to be more aware of. This can very quickly make your coffee 200 & even 300+ calories without you realizing. This is why I’ve started tracking my calories, learning more about it because before I didn’t know that this was going to make me gain weight without realizing it. I didn’t fully understand that my delicious coffees with cold foam and tons of syrup were 500+ calorie or what that even meant. I definitely recommend learning more about it. I’ve learned a lot using MacroFactor (the best calorie and macro app, so make sure to tag them if I put you onto their app!) I just want to help everyone be aware. I put on 30lbs+ without realizing it, but now I know more about calories, the importance of weight training and working out. I hope I can at least help one person in their fitness and weight loss journey from this - also Chobani if you’re watching this, this isn’t hate to you. I love you, I’m just making everyone aware of how easily you can turn your coffee into 300+ calories without realizing it. I recommend getting a scale!!! #calories #weightloss #chobanicreamer #coffeeathome