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🥔A potato is the most filling food. 🥐While a croissant fills you up the least. That was found in a satiety index of common foods, in which the researchers analyzed 38 different foods and how they impact your hunger [1]. Now I don’t know about you, but I still like eating a croissant at times! You just have to be mindful when eating processed foods because it’s easy to consume many calories without noticing it. If you want to fit a snack into your regimen, make sure the calories are controlled and you will be fine! 📚Scientific Reference (PMID): 1. 7498104

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Can GLP-1 medications protect your heart—beyond blood sugar control? In our latest podcast episode, Drs. E & P unpack how drugs like Ozempic have shown cardiovascular benefits that go beyond lowering A1C. In fact, Ozempic now carries an official FDA indication for reducing heart-related risks in people with diabetes and existing heart conditions. While Mounjaro is still undergoing large-scale studies, early signs are promising—and we may be on the cusp of even more GLP-1 therapies offering heart protection. Could GLP-1s become a powerful tool not just for diabetes, but for heart health too? Drop your thoughts in the comments—and catch the full episode here: https://bit.ly/42ezjhx

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