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What I eat in a day in my weight loss journey Weight loss diet plan Healthy diet plan Fat loss diet plan Winter diet plan Healthy pasta recipe Ragi chila https://youtu.be/CGU-h3NTLT8?si=J51Dlx_3Tux0PUYj Mung daal chila https://youtu.be/aTbOro72Q1c?si=aiZQD40ndTyLiXLq Masoor dal paneer wrap https://youtu.be/XtxZFhG4R-E?si=e-1lBx6LosMX3dyj Carrot beetroot paratha https://youtu.be/yhNh11261fk?si=nY0CMHrieg66aUt9 Palak paratha https://youtu.be/Upe2yuWlgoU?si=EjHIKSRVzHXPY5e1 Sandwich recipe https://youtu.be/0nnxbzGxZAs?si=iC1WVP6Xe6Bj6ryj Pav bhaji recipe https://youtu.be/HcrLfOcBc9I?si=es6hv8yuQBDippd8 Healthy momos recipe https://youtu.be/i2asaKB_pac?si=MUzt9mYZ_3d1BvmH Healthy pizza recipe https://youtu.be/k9wwpvFvTc0?si=8-A53jsOJCjdh2mY Chicken tikka recipe https://youtu.be/0Su8UdfvXA8?si=QWdzF4EVkRJvYiae Chicken Oats recipe https://youtu.be/cMHSXs0a5tY?si=hYrjkUab3jEpOd59 Sote paneer salad https://youtu.be/TwQUQetASmo?si=bp59xSEoi4asFc5X Chicken salad https://youtu.be/0LZ-K9zYmgM?si=v0Oh-z2LeD720y58 Chicken sote veggies https://youtu.be/Gxhalw0csSw?si=Pzb4LTJrlE7sJmcB Detox water https://youtu.be/Ug8wdHUFfXw?si=JDxzv3GCBsI4bgic Detox water https://youtu.be/wlmqXM1UGYs?si=FCHh_52q6KGaE2TB Detox water https://youtu.be/k9wwpvFvTc0?si=t4L1X7kG4UHB08Xb Red soup https://youtu.be/CGU-h3NTLT8?si=fm7cW6LvIbKrfS1k Avocado shake https://youtu.be/yhNh11261fk?si=Y0pml-TchLx4iF7i Broccoli soup https://youtu.be/yhNh11261fk?si=zTE0F412TX8JOkjP Avocado wrap https://youtu.be/7SgH0s5n8yY?si=cy2ipL88vFb2zUNM Chicken soup https://youtu.be/axCB1lnMRzQ?si=VmDSXCvDUuiDLR8_ #fatloss #dietplan #weightlossjourney #dietfood #healthyfood #breakfast #cooking #fatlosspage #inchloss #countingfoodsandkitchen #ytvideo #ytviral #pasta #pastarecipe #indiandietplanforweightloss #indianfood Instagram... https://www.instagram.com/ummehani_attar01?igsh=YzBmcDc5c2tneGpm Thank you for watching the video 🙏 🙏

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Join hosts Sonji Cosby and KJ Brewer in this eye-opening episode as they take a deep dive into the world of GLP-1 medications and their role in weight loss. Sonji shares her inspiring personal story of losing over 65 pounds, regaining her health, and breaking free from the stigma surrounding obesity. Learn about the science behind GLP-1 medications, why obesity is a chronic disease that deserves proper treatment, and how lifestyle changes like strength training and balanced nutrition can make a lasting impact. The duo also dives into the challenges of medication access and addresses common misconceptions that fuel judgment and shame. This episode is more than just a conversation — it's empowerment for anyone looking to take control of their health or gain a deeper understanding of obesity and its treatment. ✨ Don’t keep this conversation to yourself! ✨ ➡️ Like this video to show your support ➡️ Drop a comment with your thoughts or personal experiences ➡️ Subscribe to Girlie Ladies for more real talk and helpful insights ➡️ Share this video with friends and family to keep the conversation going Your health matters, and we’re here to champion it together! 💪

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Weight Loss Transformation Over 50. In this video I discuss my first injection in my arm 0.5mg. In the video I say Week 14 but it is actually Week 15. To date I've lost 5.4 lbs while the weight loss might have been low, my scale did project that I'd lost fat and gained muscle. 00:00 Introduction 00:50 Being On Wegovy 3 Months 01:56 Preparing To Do My Shot In My Arm 02:55 Quick Update Of Last Week 03:59 Non-Scale Victories 04:37 Considering Going Up In Wegovy Dose 04:59 Varying Degrees of Appetite Suppression 05:30 Process For Wegovy Injection "Are You Insulin Resistant?" Reversing Insulin Resistance. After being off of Mounjaro 2.5 mg for a little over a year. I've now made the decision to start a 2nd journey with a different GLP-1 semaglutide Wegovy. I'm Pre-diabetic and I'm still trying to lower my A1C. @FactorMeals #factormealsreview and were under 15 minutes to prepare. I placed my meals in the oven. Online Weight Loss Doctor: Plush Care https://plushcare.com/?utm_source=google&utm_medium=cpc&utm_campaign=LS_PlushCare&utm_adgroup=PlushCare&gad_source=1&gclid=Cj0KCQjw3ZayBhDRARIsAPWzx8oD9DxM94QO_clVM7JJ0p67mWwvZ4OBpVdsUrlI5TFkorCuK1lTDAUaAn1WEALw_wcB Sharps Container For Disposal of Wegovy Injection Needles https://www.novonordisk-us.com/products/product-disposal.html It's important to properly dispose of your used Wegovy® pens. Do not throw the pen away in your household trash. Instead, use an FDA-cleared sharps disposable container or a sturdy household container with a tight-fitting lid, like a heavy-duty plastic container.Please subscribe and join me as I take you with me on my weight loss adventure after being off of Mounjaro for one year and now beginning another phase of my journey with Wegovy. While also implementing lifestyle changes. A little bit about me I am 60 years old and I was diagnosed as a pre-diabetic September 2022. I’ve been on a journey to see if I could reverse my insulin resistance; lower my A1c; and increase my insulin sensitivity. I am excited to share with you my journey. IG: @lifestyle_for_living Continuous Glucose Monitor www.signoshealth.com --------------------------------------------------------------------------------------------------------------------------------------------------- WEIGHT LOSS OVER 50 WOMEN OVER 50 WEIGHT LOSS TIRZEPATIDE WEIGHT LOSS GLP-1 MEDICATION JOURNEY ZEPBOUND WEIGHT LOSS WEIGHT LOSS MOTIVATION OVER 50 HEALTHY LIFESTYLE OVER 50 SELF-CARE DURING WEIGHT LOSS MATURE WOMEN WEIGHT LOSS WEIGHT LOSS TIPS FOR WOMEN GLP-1 WEIGHT LOSS JOURNEY TIRZEPATIDE FOR WOMEN MATURE WOMEN FITNESS OVER 50 HEALTH TIPS WOMEN’S HEALTH OVER 50 SUSTAINABLE WEIGHT LOSS HOLISTIC WEIGHT LOSS OVER 50 ANTI-AGING AND WEIGHT LOSS HEALTHY HABITS FOR MATURE WOMEN GLP-1 WEIGHT LOSS TIPS #wegovy #ozempic #zepbound #glp1medication #bloodsugarcontrol #bloodglucosemonitoring

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Chef AJ joins “The Weight Loss Champion” Chuck Carroll to reveal her secrets to losing weight and keeping it off! The two cover food addiction, calorie density, and what she has found to be the truth about slimming down and getting healthy! Plus, Dr. Neal Barnard talks about the latest on the COVID-19 pandemic and how the risks faced by doctors and nurses on the frontlines have a trickle-down effect to you!