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Ozempic & Wegovy are very popular hacks for weight loss currently, and most doctors believe them to be safe long-term. Problem is, this belief is based on no concrete long-term evidence. Doctors evidently trust big-pharma so much that they will eagerly recommend these GLP-1 receptor agonists despite there being no long-term safety data in existence. Join Our Community & Learn more: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 --- Research --- --increases number of fat cells?? https://people.com/health/remi-bader-says-she-gained-double-the-weight-back-after-stopping-weight-loss-drug-ozempic/ --"Although renal GLP-1 receptors have been identified, their exact localization and physiological role are incompletely understood."- https://pubmed.ncbi.nlm.nih.gov/24791975/ Overall, GLP-1 receptors are widely expressed in various tissues and cells throughout the body, and their activation has numerous physiological effects. Decreases Muscle Mass: https://pubmed.ncbi.nlm.nih.gov/32628589/ MUST prioritize protein (you could just do that instead) --SBO: https://www.sciencedirect.com/science/article/abs/pii/S004059572030086X --SBO: https://ascpt.onlinelibrary.wiley.com/doi/epdf/10.1002/cpt.2430 --Mouse SBO: https://nyaspubs.onlinelibrary.wiley.com/doi/epdf/10.1111/nyas.14791?src=getftr KICKING ASS After 50 book: https://amzn.to/41uH2Vk COMMON SENSE LABS Book: https://amzn.to/47tE0n5/ [which labs you need] Get Daily Minerals: https://bit.ly/MineralFix Eat Real MEAT: https://bit.ly/USmeatDiscount (discount = BERRY) Eat Real Salt: http://bit.ly/RealSalts ----- Join me and let's optimize your health! ---- My Website: drberry.com Support my Mission to make the World Healthier: https://bit.ly/DrBerrysCommunity Ken D Berry, MD, is a Family Physician with 20 years of experience seeing patients in the clinic, emergency department & inpatient, and has seen over 25,000 patients in his career so far. For Collaboration/Speaking requests, please email me : [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Dr. Ken D. Berry may at any time and at his sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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www.gaugegirltraining.com Have you ever wondered where fat ACTUALLY goes when you lose weight? You ate right, you dieted hard, and now its gone, but where did it actually go? How did it leave your body? What happened? Watch this short video and learn something new today! Get VIP members only access to the Team Gauge Girl private facebook group for support, monthly challenges, giveaways, and much much more! http://gaugegirltraining.com/shop/coaching/team-gauge-girl-private-facebook-group/ Please subscribe TODAY- Gauge Girl Training For more info on custom meal and training plans check out gaugegirltraining.com :)

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These scrumptious and nutritious treats offer sustained strength during the day, making them perfect for each person trying to stay on track even as they are busy. They're also a extremely good way to shed pounds, as they are excessive in healthful fats and keto-pleasant carbs.

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Can Alzheimer's disease be prevented? UCLA Longevity Center director Dr. Gary Small believes so. Small speaks to the "CBS This Morning" co-hosts about how diet and exercise can help keep your brain healthy.

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Asians came up with a new weight-loss trick: eating food through plastic bags. Here’s how it works: you put food into your mouth inside a plastic bag, chew it, and then spit it out - bag and all. Your brain gets tricked by the smell and sight of food, and your hunger feels satisfied. Some people claim they’ve lost up to 10 kilograms using this method.What do you think of that?

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Forcing Fat Loss (and keeping muscles safe) - This is probably the most difficult part of any cutting/fat-loss diet. With your aim to lose as much fat as possible, the error most people make is to pitch the calories too low for their body and as such create a “famine” environment which have certain very unwanted reactions in the body. This “famine” environment result in a drastic amount of muscle-mass being lost amongst other things. In most scenarios this is much more than the actual fat you are losing. Many people say they do not care about this fact, but what they do not realize is that the muscle mass they carry plays a significant role in their bodies energy burning/metabolic rate. Muscle mass is one of the biggest factors in determining your base metabolic rate. Plus a body without little muscles will NEVER look as good as a body with the good muscle mass – muscle give shape to a body. If you loose your muscle you might be slim but will always look floppy and shapeless. The best approach is ALWAYS (!) to pitch the daily calories consumed such, that you lose maximum fat and minimum muscle. Now how does one do that? The problem everyone is facing is the fact that not any two of our bodies are the same. Our bodies reaction to the same amount of calories differ from person to person. The following factors are just some of the reasons why: Your past few years diet routines Your past few years exercise routines or lack thereof. How frequently you eat meals and the sizes thereof. Your amount of muscle mass on your body. Your age. And many more… So if you think you can grab a diet from a book or of the internet and plug in to reach success – WRONG! Here is a process that you can apply to adjust any diet to function optimally for your body. In other words a process to align the calories consumed to allow your body to primarily burn fat and not muscle. The process: Start with a sample cutting diet (see diet in video: “Advanced cutting method delivering superior results”) Every 14 days you need to re-align the calorie amounts depending on how your body reacted in this previous 14 day period. The realignment process: Weight yourself in on a scale Fat calliper pinch measurements on abs, chest, shoulders, upper and lower arms, upper and lower legs, upper and lower back and back of neck. All these measurements together paint a picture: Should the scale be down but fat calliper readings stayed the same, it shows muscle loss and diet must be adjusted across the board with and 10% increase in calories. This must be done every two weeks until such time that the scale drops but fat callipers measurements dropped as well...this is called your sweet spot where your body is NOT in a famine environment but you feed it just enough to protect the muscles and start loosing the fat reserves. Should the fat calliper measurements show an increase and the scale increased as well, then you are consuming too much calories and must cut calories across the board with a 10% factor and redo above monitoring after 14 days. This must be done until such time that you hit the sweetspot. GertFITNESS sites: [YOUTUBE] https://www.youtube.com/c/GertFITNESS [Official Fitness site] http://www.gertlouw.com [COMPLETE TRANSFORMATION program] http://gertlouw.wordpress.com/my-transformation-program/ [Bodybuilding page] https://bodyspace.bodybuilding.com/ScoobyMuscle/ [Facebook] https://www.facebook.com/Scoobymuscle [Twitter] https://twitter.com/GertFITNESS [Pinterest] https://www.pinterest.com/GertFITNESS/ [Tumblr] http://gertlouw.tumblr.com/ [Instagram] https://instagram.com/gertfitness/ Happy training! Cheers... Gert Louw

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