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Hey dears, Hope you all are doing well..... ❤ Iam back with another video If you have any doubts please below or message me So if you like my channel please support me by subscribing to my channel And also follow my instagram https://www.instagram.com/roshnivinu?r=nametag Facebook id https://www.facebook.com/nilalifestylesmalayalam.malayalam Love you all.....❤ ❤Subscribe 💙Like ❤Comment 💙Share #nilalifestyles #weightlosspowder DISCLAIMER :-All the information given in this channel is only for general purpose and not take it has a professional advice.All the information are based on my own experience always take a path test befor applying anything on your face Please don't take any video or picture or any content of mine for this video without my permission for BUSINESS ENQUIRIES ||COLLABORATION ||PR Please contact me on [email protected]
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55歳でのボディリコンプ挑戦🔥 3ヶ月半で81kgから76kgへ、体脂肪率も30%から23〜25%に減少しました💪 日々の通勤で大阪を歩きながら🌆、ローズガーデン🌹を楽しみ、ジムでは週に何度もウェイトトレーニング1時間＋有酸素運動1時間🏋️♂️🏃♂️ 現在の5kmベストは38分⏱️ これからもっと強く、元気に！一歩ずつ前進中✨ これがジム帰りの76kg・体脂肪率23%の姿です！ 応援よろしくお願いします！👍 Body recomp at 55 🔥 In 3.5 months, I went from 81kg to 76kg, and dropped body fat from 30% to 23–25% 💪 I walk through Osaka daily 🌆 during my commute, enjoy the rose gardens 🌹, and train hard at the gym—1 hour of weight training and 1 hour of cardio 🏋️♂️🏃♂️ Current 5K best is 38 minutes ⏱️ and still pushing for more. Stronger every day, one step at a time! This is what I look like coming home from the gym—76kg at 23% body fat. Thanks for joining me on this journey 🙌
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