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Full Day Diet And Macros 👇🏻 Meal 1: Oats - 100 grams Skimmed milk - 400 ml Dry fruits - 30 grams Whey protein - 1 scoop Peanut Butter - 1 spoon (16 grams) Meal 2: Soya chunks - 50 grams (Raw weigh) Low fat paneer - 100 grams Cooked Rice - 250 grams Veggies ghee - 5 ml Dahi - 200 grams Meal 3: 2 Bread + 1 spoon peanut butter Banana - 1 or any other seasonal fruit 5 grams creatine Meal 4: Sprouts - 200 grams Besan - 30 grams ghee - 5 ml Complete Diet Macros : Calories : 2450-2500 Protein : 154 grams Carbs : 361 grams Fat : 64 grams #gym #diet #muscles #gymmotivation #fitness #fitnessmotivation #alay #fit #fatlossdiet #weightlossdiet #gymdiet #fulldaydiet #musclebuild #instareel #explorepage #insta #fatloss #meal #highprotein #lunch #bodybuilding #breakfast #preworkout #postworkout #reels #vegetariandiet #whatieatinaday #dayinthelife #avvatarindia #musclebuildingdiet
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Are GLP1 drugs a form of microdosing? 🤔 In this video, we dive into the science behind GLP1 medications like Tirzepatide and Semaglutide and how they impact metabolism, appetite, and long-term health. 💊✨ Many people are turning to these drugs for weight loss and diabetes management, but could they also be influencing our brain chemistry in unexpected ways? 🧠💡 We’ll explore how GLP1 receptor agonists work, whether they mimic the effects of microdosing, and what this means for long-term use. If you're curious about how these medications alter hunger signals, blood sugar levels, and even mental clarity, this episode is for you! 📊🔍 Don't miss out on the latest research and insights on GLP1 drugs—hit play now! ▶️ 💬 Let us know your thoughts in the comments! Have you or someone you know used GLP1 medications? Share your experience! A journal article was recently published looking at all the available weight loss drugs—mounjaro, wegovy, zepbound, and Ozempic—and new drugs are being researched that are triple G inhibitors. What are we learning? MC shares that these drugs not only help with weight loss, but we are learning they are helpful in other chronic conditions: Substance use disorders Suicidal ideation and schizophrenia Alzheimer's disease and dementia Clotting disorders and infections Chronic obstructive pulmonary disease and liver diseases Chronic obstructive sleep apnea Clearly, these medications are working on a brain-gut association that appears to help in ways that can help reduce individuals from progressing and deteriorating? The question is, why are the drug companies making access to these drugs a challenge by charging such high prices? Plus, physicians and patients are becoming creative with "off-label" use by microdosing. MC shares that she didn't follow the typical aggressive dosing that the research studies did; she stayed on a low dose until she was no longer losing weight on the current dose. MC was on the lowest dose of mounjaro for almost 6 months, losing a small amount each month until it plateaued. This has been MCs approach for each dose of the drug. To stay on that dose until she is no longer getting any benefit. MC believes this has helped her stay on the drug despite some side effects and work with her doctor on the side effects so that they became less and less as time progressed. Now, individuals and physicians use microdosing with GLP1 drugs available from compound pharmacies. Some individuals report many benefits unrelated to obesity but to menopause and its symptoms, but let's do this with the help of our medical professionals. Danger can be possible due to the inability to maintain sterilization when we are reusing drugs in a vial multiple times. Each time we stick the needle into the vial, there is a potential for contamination. Plus, we don't know the long-term problems that could be present from taking microdoses because research has not been done. No matter what your choice is, now is the time to investigate the various ways to help yourself with obesity and other chronic conditions and those reputable online companies or your local doctor to make choices for your health when it comes to using these drugs. MC checks in monthly with her coach and then every quarter with a nutritionist. She also plans to perform a scan to determine her fat-to-muscle ratio and a test to help her understand her metabolism. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #microdosing #tirzepatide #semaglutide #weightloss #diabetes #healthylifestyle #hormonebalance #insulinresistance #metabolismboost #bloodsugarcontrol #wellnesstips #longevity #obesity #guthealth #brainhealth #fitnessjourney #nutritionfacts #sciencebased #biohacking #healthtips #lifespan #energyboost #antiaging #weightmanagement #chronicdisease #medicalresearch #selfcare #holistichealth #healthybygeorge #wellness
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The viral drug that has celebrities slimming down wasn’t designed for weight loss. Here’s what you need to know about Ozempic. MORE INSIDER NEWS VIDEOS: Trump Pleads 'Not Guilty' In Classified Documents Arraignment | Insider News https://www.youtube.com/watch?v=HjhYFcHBJpA How Children Missing For 40 Days Survived In The Amazon After A Plane Crash | Insider News https://www.youtube.com/watch?v=qkiOVrhpCG4&t=10s How DeSantis And Other Conservatives Are Targeting LGBTQ Rights | Insider News https://www.youtube.com/watch?v=2ndqLWoBLRw FOR MORE: Celebrities who have used buzzy weight loss drug Ozempic — and who's denied it https://www.insider.com/ozempic-celebrities-denied-semaglutide-wegovy-weight-loss-drugs-khloe-kardashian-2023-3 The scientist whose work made Ozempic possible says the drug could make life 'so miserably boring' that people won't stay on it for more than 1-2 years https://www.insider.com/patients-might-quit-ozempic-lack-of-interest-in-food-2023-6 A Texas doctor just got busted for getting patients cheap Ozempic from Canada https://www.insider.com/american-doctor-prescribing-ozempic-in-canada-shut-down-2023-4 ------------------------------------------------------ #Ozempic #WeightLoss #InsiderNews Insider's mission is to inform and inspire. Visit our homepage for the top stories of the day: https://www.insider.com/news Insider News on Facebook: https://www.facebook.com/InsiderNews Insider News on Instagram: https://www.instagram.com/insider Insider News on Twitter: https://twitter.com/insidernews Insider News on Snapchat: https://www.snapchat.com/discover/News_Insider/5185974304 Insider News on TikTok: https://www.tiktok.com/@insidernews Ozempic Explained: How A Miracle Diabetes Drug Became The Center Of A Weight Loss Craze
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Welcome to the Mind Muscle Connection Podcast! In today’s episode, we welcome back Jeremiah Bair to talk about High Energy Flux, Losing Fat At Higher Body Fat Levels, TRT, and more! We’ll hear about what Jeremiah Bair has been up to lately, his experiences with TRT, and how his coaching methods have shifted over the years. Plus, insights on aggressive dieting and how to optimize fat loss. If you're serious about building muscle and getting stronger, this episode is a must listen to! Let’s talk about: 00:05 Introduction 4:19 PEC and LAT Training 7:32 Training Methods 9:51 High Energy Flux 10:27 Fat Loss & Body Recomposition 15:56 Strength training vs. cardio 33:03 Experience with TRT 48:03 Where to find Jeremiah Jeremiah’s Instagram: @jeremiahbairJeremiah’s Coaching Page: @elevatedcoachingsystems Follow me on Instagram for more information and education: https://www.instagram.com/jeffhoehn_/?hl=en FREE 30 Min Strategy Call: https://calendly.com/jhfitness1991/30-minute-consult Body Recomp Masterclass: https://chipper-producer-6244.kit.com/831898a5e6 Nutrition Periodization Masterclass: https://chipper-producer-6244.kit.com/bfc36e560c How You Can Work With Me?: https://jhhealth.net/workwithme/ Coaching application: https://docs.google.com/forms/d/e/1FAIpQLSfE-99wLDZRXlOOY1pWuAmkogdZOm-7ZvN_thbqNWLdNrj5bg/viewform
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Are you considering GLP-1 receptor agonist drugs like Wegovy or Ozempic for weight loss or improved health? In this video, a licensed physical therapist @TheAngryPhysio breaks down the science behind these popular medications, explaining their off-label uses for weight loss, blood sugar regulation, vascular health, and even possible protection against Alzheimer’s disease. Learn the pros and cons—including muscle mass loss, gastrointestinal side effects, and the rebound weight gain after stopping. This evidence-based review also highlights why diet and resistance training remain the gold standard for sustainable weight management and optimal performance. Discover what’s right for your health journey. #Ozempic #wegovy #weightlossdrugs #muscleloss #musclelossprevention #ozempicsideeffects #Wegovysideeffects #Wegovyresults #Ozempicresults #longtermhealth #healthyliving
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Ketogenic dieting has become increasingly popular in recent years for its ability to help individuals lose weight, improve their overall health, and even boost mental clarity. However, sticking to a strict ketogenic diet can be challenging, especially for those new to the lifestyle. That’s where Sure Slim Keto comes in as a reliable aid for your ketogenic journey. This supplement is designed to help support your body’s transition into ketosis and make the process easier and more effective.
Supporting Your Ketogenic Journey with Sure Slim Keto
Sure Slim Keto is a dietary supplement that is specifically formulated to help individuals following a ketogenic diet. The supplement is packed with exogenous ketones, which are designed to help your body enter a state of ketosis more quickly and efficiently. Ketosis is a metabolic state where your body burns fat for energy instead of carbohydrates, leading to weight loss and other health benefits.
One of the main benefits of Sure Slim Keto is that it can help reduce the symptoms of the “keto flu,” which can occur when you first start a ketogenic diet. The keto flu is a collection of symptoms that can include fatigue, headaches, nausea, and dizziness, and it often occurs as your body adjusts to using fat for fuel instead of carbs. By taking Sure Slim Keto, you can help ease these symptoms and make the transition into ketosis smoother and more comfortable.
How Sure Slim Keto Works
Sure Slim Keto works by providing your body with a source of exogenous ketones, which are ketones that are not produced by the body but are consumed through supplementation. These exogenous ketones can help raise the ketone levels in your blood, which can help you enter ketosis more quickly and easily. Additionally, exogenous ketones can provide your body with a steady source of energy, which can help reduce fatigue and improve your overall performance.
Another way that Sure Slim Keto can support your ketogenic journey is by helping to suppress your appetite. When you first start a ketogenic diet, you may experience increased hunger as your body adjusts to using fat for fuel instead of carbs. By taking Sure Slim Keto, you can help reduce feelings of hunger and cravings, making it easier to stick to your diet and reach your weight loss goals.
Benefits of Using Sure Slim Keto
There are several benefits to using Sure Slim Keto as part of your ketogenic journey. One of the main benefits is that the supplement can help you reach ketosis more quickly and easily, which can lead to faster weight loss and other health benefits. Additionally, Sure Slim Keto can help reduce the symptoms of the keto flu, making it easier to adjust to the ketogenic diet and stick to your goals.
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Another benefit of Sure Slim Keto is that the supplement can help improve your energy levels and performance. By providing your body with a source of exogenous ketones, Sure Slim Keto can help increase your energy levels, reduce fatigue, and improve your overall performance, whether you’re working out at the gym or simply going about your daily tasks.
FAQs About Sure Slim Keto
Q: How should I take Sure Slim Keto?
A: It is recommended to take two capsules of Sure Slim Keto daily with a glass of water. For best results, take the supplement before meals or as directed by your healthcare provider.
Q: Are there any side effects of taking Sure Slim Keto?
A: Sure Slim Keto is made with natural ingredients and is generally safe for most individuals. However, some people may experience minor side effects such as digestive issues or headaches. If you experience any severe side effects, discontinue use and consult with your healthcare provider.
Q: Can I take Sure Slim Keto if I am not following a ketogenic diet?
A: Sure Slim Keto is specifically formulated to support individuals following a ketogenic diet. While you can take the supplement if you are not on a ketogenic diet, you may not experience the same benefits as someone following a ketogenic lifestyle.
Q: How long does it take to see results with Sure Slim Keto?
A: Individual results may vary, but most people start to see results within a few weeks of taking Sure Slim Keto. To maximize results, it is essential to combine the supplement with a healthy diet and regular exercise.
Q: Is Sure Slim Keto safe for everyone to take?
A: Sure Slim Keto is generally safe for most individuals to take. However, pregnant or nursing women, children under 18, and individuals with underlying health conditions should consult with their healthcare provider before taking the supplement.
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There are 3 well known medical conditions that are preventing you from losing weight. They are explained here by Zoe Harcombe, Author.
