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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage

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Are you taking a GLP-1 Agonist like Ozempic, Mounjaro, Semaglutide, Trulicity or Wegovy? Please listen in to learn about the negative side effects associated with these drugs while also learning about the benefits of GLP-1 activation and a little secret I have been keeping that can help everyone. Email me if you want more details: [email protected]

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The @kaizenfoodco #lowcarb cavatappi noodles make this viral sensation possible for even us carb counters to enjoy. I served this to my whole family and no one knew it wasn’t “real” pasta! INGREDIENTS -8 ounces cavatappi pasta or pasta of choice, I used @kaizen -2 pints organic cherry tomatoes -8 ounce block feta cheese -½ cup extra virgin olive oil -¼ teaspoon salt -¼ teaspoon black pepper -¼ teaspoon garlic powder (optional) -¼ teaspoon onion powder (optional) -2 garlic cloves minced (I used 4) -¼ cup packed chopped fresh basil -parmesan & red pepper flakes for serving INSTRUCTIONS 1) Preheat oven to 400°F. Place the cherry tomatoes in an oven-safe baking dish. Pour the olive oil on top, and season with salt, pepper, garlic powder, and onion powder. Toss until well combined. 2) Place the feta block in the middle of the baking dish surrounded by the cherry tomatoes, and flip a couple times to coat it with the olive oil and seasoning. 3) Bake in the preheated oven for 35 minutes, until the cherry tomatoes burst, and the feta cheese melts. 4) While the tomatoes and feta are baking, cook the pasta in a pot of salted water according to package instructions until al dente. Drain, reserving ½ cup of the cooking liquid in case you’d like to toss it in. 5) Immediately add the garlic and basil leaves to the cooked tomatoes and feta and toss everything to combine. 6) Transfer the cooked pasta to the baking dish and toss to combine. Garnish with parmesan and red pepper flakes and serve warm. Enjoy! Recipe by @feelgoodfoodie 👑 Save this post to make later and Subscribe for more low carb viral recipes, hacks, & reviews! #ConteKeto #Keto #LowCarb #BakedFetaPasta #Kaizen #KetoPasta #LowCarbPasta #viral #explorepage #ketomeals #ketorecipes #ketoweightloss #ketodiet #ketolife #ketolifestyle #ketofood #ketofoodie #ketoaf #ketotransformation #ketoeats #ketogirl #ketobabe #ketobabes #ketoweightlossjourney #spliceapp #ketodinnerideas #ketogirls #ketomomlife #ketomom #ketomommy

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Can Supplements Prevent Kidney Stones on Keto? 👉 Keto Kidney Stones 👉 Explore how supplements like citrate, magnesium, and potassium may help prevent kidney stones on a keto diet. Learn why hydration and electrolyte balance are essential for keto success and kidney health. 📌 Health & Wellness 🏷️ keto kidney stones, keto supplements, prevent kidney stones, keto hydration, magnesium keto, citrate supplements, potassium keto, keto electrolyte balance, kidney stone prevention, keto health tips Laura S. Harris (2025, July 19.) Do Supplements Prevent Kidney Stones on Keto? 🌐 AskAbout.video ✋ Disclaimer: This video, titled 'Do Supplements Prevent Kidney Stones on Keto?', is crafted with the intention to enlighten and educate. As we delve into the nuances of 'Do Supplements Prevent Kidney Stones on Keto?', our content is structured to foster learning and understanding. However, it's important to acknowledge that certain segments of 'Do Supplements Prevent Kidney Stones on Keto?' might touch on topics that are sensitive or may cause discomfort to some audience members. We approach these parts with the utmost respect and care, ensuring they are integral to the educational narrative of 'Do Supplements Prevent Kidney Stones on Keto?'.

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Back with another whiteboard session where I explain exactly what your training should look like during a fat loss phase. I discuss lifting, cardio, and steps, and where your priorities should be. Get this right and you're going to have great success. Free workout programs and everything you need for fat loss in the Dadbod 2.0 guide below Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Free calorie and macro calculator - https://coachtaiters.com/macro-calculator/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Follow me on Strava - https://strava.app.link/XIj61EQzDQb Interested in coaching...visit my website or DM me on instagram.

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If you’ll be starting the GLP-1 Saxenda soon, this video is for you. Dr. Ann Defnet, a bariatric surgeon at Northwell Health, gives us a step-by-step tutorial on how to use the weight loss injection pen properly. Spoiler alert: It’s pain-free! Connect with us for more health insights and resources: ● The Well: https://thewell.northwell.edu ● Instagram: https://www.instagram.com/thewellbynorthwell ● TikTok https://www.tiktok.com/@what.thewell ● The Well Email Newsletter: https://thewell.northwell.edu/subscribe-well ● Northwell Health: https://www.northwell.edu/ Want to see more? Check out our playlists: ● The Well On YouTube: https://www.youtube.com/playlist?list=PLOylAPfMBafk2EVjXU8eQWBEOsgUWLWLW ● The Well Shorts: https://www.youtube.com/playlist?list=PLOylAPfMBafldisc1ESahh9zRJ8zSpH3I ● Hack Your Health: https://www.youtube.com/playlist?list=PLOylAPfMBafnOesha_H23kN8dXTMB0fOU #HealthAndWellness #HealthyLiving #EmpoweredWellness #HealthExperts

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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!