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Last week, research out of the American Stroke Association's International Stroke Conference pointed a potentially incriminating finger at diet sodas -- suggesting that people who drink them daily may dramatically up their risk for vascular events like heart attack and stroke, compared to folks who don't drink them at all. But don't set down the fizzy stuff just yet -- while interesting, the findings don't definitively prove cause an effect -- only an association. We talked to cardiologist Dr. John Bisognano to learn what other factors might be at play behind the scenes.

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ఈ వీడియోలో మీరు డైలీ ఫాలో కావలసిన 3 సింపుల్ Food Habits గురించి తెలుసుకుంటారు 🔥 Science తో proven అయిన ఈ హ్యాబిట్స్ ఫ్యాట్ బర్న్ చేయడంలో సహాయపడతాయి – 🥗 వేయ్జిటబుల్స్ తో మీ Meal ని స్టార్ట్ చేయండి ⏰ రాత్రి 8 తర్వాత తినడం మానేయండి 🍬 షుగర్ కి బదులు Natural foods తినండి Follow these 3 tips daily and watch your fat slowly melt away naturally 💪 Like ❤️, Share ↗️, and Subscribe 🔔 for more health and fitness tips in Telugu & English!

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Calculate Basal Metabolic Rate (BMR) – Use an online calculator to determine calories burned at rest. Determine Total Daily Energy Expenditure (TDEE) – Multiply BMR by their activity level. Set Their Goal: • Fat Loss: Eat 250-500 calories below TDEE. • Muscle Gain: Eat 250-500 calories above TDEE. • Maintenance: Eat at TDEE. Track and Adjust – Monitor weight, energy, and progress; adjust calories as needed. Be Consistent – Stick to their plan for at least 3-4 weeks before making major changes. Women over 30! ready to trim 20lbs and tone up in 90 days? 🔗 in bio! #weightloss #fatloss #diet #fatlosshelp #fitness