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Get 50% off your first month of GEM https://DailyGem.com/KetoTwins and use code KetoTwins! This video is sponsored by GEM. Sponsors help keep our channel going! So.... yeah we probably should have stuck to the original pan size lol, maybe the crumb topping wouldn't have sunk to the bottom? It was still good though! For the Cake: 3/4 cup almond flour 1/4 cup vanilla or unflavored protein powder (whey or plant-based) 1/4 cup coconut flour 1/2 cup granulated sweetener (we used allulose) 1/2 teaspoon baking powder 1/2 teaspoon baking soda 1/4 teaspoon salt 1/2 cup cottage cheese (preferably full-fat for creaminess) 1/4 cup unsweetened almond milk (or any low-carb milk of choice) 1/4 cup melted butter or coconut oil 2 large eggs 1 teaspoon vanilla extract For the Cinnamon Swirl: 2 tablespoons cinnamon 1/4 cup granulated sweetener 2 tablespoons melted butter For the Crumb Topping: 1/2 cup almond flour 1/4 cup chopped pecans or walnuts (optional) 2 tablespoons granulated sweetener 2 tablespoons melted butter 1 teaspoon cinnamon Instructions 1. Preheat the Oven Preheat your oven to 350°F (175°C). Grease an 8x8-inch baking dish or line it with parchment paper for easy removal. 2. Prepare the Cake Batter In a medium bowl, whisk together the almond flour, protein powder, coconut flour, sweetener, baking powder, baking soda, and salt. In a separate large bowl, blend the cottage cheese, almond milk, melted butter, eggs, and vanilla extract until smooth. Gradually fold the dry ingredients into the wet mixture, stirring until just combined. If the batter seems too thick, add an extra tablespoon or two of almond milk to reach a pourable consistency. Avoid overmixing. 3. Prepare the Cinnamon Swirl In a small bowl, mix together the cinnamon, sweetener, and melted butter until you get a thick, crumbly mixture. 4. Layer the Cake Pour half of the cake batter into the prepared baking dish and spread evenly. Sprinkle half of the cinnamon swirl mixture over the batter. Pour the remaining cake batter on top and gently spread it out. Sprinkle the rest of the cinnamon swirl mixture on top. 5. Add the Crumb Topping In a small bowl, combine the almond flour, sweetener, chopped nuts, melted butter, and cinnamon until crumbly. Sprinkle evenly over the top of the cake. 6. Bake Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean. The top should be golden brown, and the edges slightly pulling away from the pan. 7. Cool and Serve Allow the cake to cool for at least 10-15 minutes before slicing. This cake is delicious on its own, but you can also add a keto-friendly glaze or a dollop of whipped cream. Calories: 830 Total Carbs: 19.7g Fiber: 9.3g Net Carbs: 10.4g Protein: 30.4g This breakdown covers the entire recipe, so dividing by the number of servings will give you the per-serving values.

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Here's my sit down, catch up chat after our recent holiday to Walt Disney World in Orlando, Florida. Despite continuing to use Mounjaro to support my weight loss results, I did gain some weight after 2 weeks on holiday.. This video includes my experience of travelling with Mounjaro, as well as the after effects of a few too many Mickey Waffles and other foods in the Magic Kingdom (and EPCOT, and Universal, and... lots of food!). Follow along with me as I share my experience (as a 30-something guy in the UK) of using Mounjaro to finally lose weight once and for all. With a starting weight of 326 lbs I am using Mounjaro (a GLP-1 weightloss drug, also sold as Zepbound in the USA) to support my weight loss journey, and I am sharing all the highs, lows and details no-one asked for through these videos! The mounjaro medicine comes in a kwikpen here in the UK and each pen contains four weekly doses, starting with a loading dose of 2.5mg. 🤑 Discount codes: ** ZAVA ** Code: REFVQ4JD Give 15%, get 15% back. Valid for a maximum discount of £30. ** Asda Online Doctor ** Refer a friend code: REFBJQRJ for 10% off your first order ** 🔗 Links: My other (main) channel: https://youtube.com/@RobCadenElkins?si=ISSpXHLjd2ZeOIXF My new Kwikpen Cooler Travel Case on Amazon: https://amzn.to/4e9eJTl 📸 Instagram - Keep in touch between the videos: https://www.instagram.com/robcadenelkins ** Disclaimer: Links included in this description might be affiliate links. If you purchase a product or service with the link that I provide I may receive a small commission or free access to the service. There is no additional cost to you, and I ONLY link to products or services I have used and/or believe in. ** 🏷️ Tags: #mounjaro #weightloss #glp1

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Exercise to lose belly fat at home part 227#exercise #yoga #fitnessroutine #shorts #weightloss #fitness #bellyfatloss #fatreduce #ytshorts #youtubeshorts #short video is for educational purpose only. Copyright Disclaimer: - Under section 107 of the copyright Act 1976, allowance is mad for FAIR USE for purpose such a as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statues that might otherwise be infringing. Non- Profit, educational or personal use tips the balance in favor of FAIR USE.

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At the beginning of the month of May I set a challenge for myself on my #mounjaro #weightloss journey. I wanted to be able to kick start my weight loss again, and get me on a path to success... so how did I do?! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC X ("Twitter"): @2BeFatNoMore ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....