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In this episode, Dr. Cole breaks down how to naturally boost your body’s GLP-1 levels. Naturally increasing the same hormone behind weight-loss drugs like Ozempic and Wegovy, without relying on medication. From diet and exercise to fasting and supplements, here are 7 research-backed ways to enhance metabolism, regulate appetite, and feel full longer. 00:00 – What Is GLP-1 and Why It Matters 01:19 – Tip #1: GLP-1-Boosting Diet (Protein, Fats, Fiber) 05:09 – Tip #2: Exercise and Movement 06:22 – Tip #3: Prioritize Quality Sleep 07:32 – Tip #4: Intermittent Fasting 08:41 – Tip #5: Manage Stress & Cortisol 09:52 – Tip #6: Stay Hydrated 11:12 – Tip #7: GLP-1-Boosting Supplements 12:58 – Recap: 7 Natural Ways to Boost GLP-1 13:37 – Final Thoughts & Personalized Support ----------------------------------------------------------------------------- ABOUT DR. WILL COLE: Dr. Will Cole is a leading functional medicine expert who consults people around the globe via one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art Of Being Well podcast and the author of Gut Feelings, Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. ------------------------------------------------------------------------------ FOLLOW ALONG WITH DR. WILL COLE ON SOCIAL: Instagram: https://www.instagram.com/drwillcole/ Facebook: https://www.facebook.com/doctorwillcole/ Twitter: https://twitter.com/drwillcole?lang=en TikTok: https://www.tiktok.com/@drwillcole?la... Pinterest: https://www.pinterest.com/drwillcoleinfo Functional medicine for everyday people around the world.

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What I Learned from Taking Weight Loss Pills for a Month / Ai Team Shoaib Curious about weight loss pills? In this video, I share what I learned from taking them for a month. Are weight loss drugs too good to be true? Watch to find out! 🔖 Tags: Weight Loss Health & Wellness Weight Loss Drugs Ozempic GLP-1 Agonists Medical Weight Loss Health Trends Obesity Treatment Fitness & Nutrition Drug Side Effects Sustainable Health Healthy Living Modern Medicine Prescription Medications 📱 Hashtags: #WeightLoss #Ozempic #WeightLossJourney #HealthyLiving #GLP1 #WellnessTalk #HealthDebate #FitnessFacts #ObesityTreatment #LoseWeightSmart #HealthScience #WeightLossDrugs #ModernMedicine #TruthAboutWeightLoss #NotTooGoodToBeTrue? #aiteamshoaib

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Which foods improve bone strength? What can I do to prevent Osteoporosis? So much advice given by doctors is based on their personal beliefs and professional ignorance, and not on research and common sense. Here is a shortlist of advice doctors give about bone density that is either just wrong or actually harmful. Bone strength is very important as you age and you deserve the best advice possible to strengthen your bones. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with selenium): https://bit.ly/MineralFix (discount) Research: Low Salt + Low Protein diets lead to weaker bones https://link.springer.com/article/10.1007%2Fs00198-014-2973-1 https://www.endocrinepractice.org/article/S1530-891X(20)35870-5/fulltext https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3153395/ https://academic.oup.com/qjmed/article/101/7/583/1527526 Low Sodium common in 50+: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4110800/ Women need more protein: https://pubmed.ncbi.nlm.nih.gov/11914191/ 50+ need more protein: https://link.springer.com/article/10.1007%2Fs40279-016-0504-2 50+ don't absorb protein as well: https://academic.oup.com/jn/article/150/8/2041/5740155 Calorie restriction & Bone Strength: https://pubmed.ncbi.nlm.nih.gov/1315653/ Low Meat Diet = Weaker Bones: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-020-01815-3 Vit K2 for bone strength: https://pubmed.ncbi.nlm.nih.gov/35711002/ Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity REAL SALT for Bone Health: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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This is a highly requested video, and I'm hoping I covered everything! From what to feed your rats, to when, and how you should feed them! ⭐ Links mentioned ⭐: http://www.isamurats.co.uk/options-for-dry-mixes.html https://shunamiterats.co.uk/the-scuttling-gourmet/ Isamu Rats: https://bit.ly/2Qy5eoU https://www.ratrations.com Safe & unsafe food for rats: https://bit.ly/2eSRoGJ Foraging toys video: https://bit.ly/2Uny09J ⭐ Time stamps ⭐: Main diet: 2:24 Store bought nuggets: 2:40 Store bought mixes: 5:35 Homemade mixes: 7:20 Fruit and Vegetables: 10:18 Treats: 10:57 How often should you feed rats: 11:49 How should you feed rats: 13:21 🐭 | INFO | 🐭 Join me on Patreon: www.patreon.com/emiology Follow my rats & Mice on instagram: @bogglebuddies Follow me on instagram: @emiologyofficial Follow me on twitter: @Emi_ology For business enquiries only: [email protected]

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Hey BetterChoices Family 👋🏽, we’re Eric and Maleka Beal, and we wanted to (re)introduce ourselves! If you’ve been here for a while, you know our story. If you’re new, welcome—we’re so glad you’re here. A few years ago, we were stuck in a frustrating cycle of chasing diets, trying trends, and starting over every Monday. We were physically, mentally, and emotionally drained. Then came the turning point. We realized we didn’t need another quick fix or someone else’s plan. We needed a process that prioritized us: our health, nutrition, mindset, and daily habits. We wanted to feel good in our bodies, strong in our minds, and intentional in our lives. Letting go of chasing weight loss, we focused on creating sustainable habits. The process wasn’t perfect—but it was worth it. And as we started to feel the results—not just see them—we knew this was bigger than us. That’s how BetterChoices was born: to help YOU take control of your health and life. Whether you’re overwhelmed or feel like you’ve tried it all, we’re here to guide you every step of the way. Health isn’t just about the scale—it’s about creating a life you feel good in. Here’s how we can support you: 🍴Let’s Cook! Recipe Club: Mealtime made easy with delicious, BetterChoicerized recipes—lower in sodium, sugar, and unhealthy fats, and packed with nutrients. PLUS: recipe eBooks, learning modules, and a supportive community to keep you inspired. 📋 Balance & Thrive Meal Planning Program: Personalized plans to help you save time, reduce stress, and feel confident about your nutrition—no guesswork required. 💬 2:1 Health & Nutrition Coaching: Ready to stop spinning your wheels? We’ll help you break unhealthy habits, build confidence, and create a plan that works for your lifestyle. We’ve been where you are. Let us know: What’s your biggest struggle—meal planning, cooking, consistency, or something else? Drop your answer below, and we’ll send you a link to the program that can help YOU. This isn’t just about weight loss—it’s about creating a life you love and a body that feels like home. Are you ready? 💯 #healthylifestyle #healthyrecipes #weightlossjourney #weightlosstips #healthcoach #nutritiontips #nutritionist #weightloss #plantbasedcooking . . . . . Ready to get started? Let’s Cook! Recipe Club: https://www.betterchoices.co/lets-cook-recipe-club Personalized Meal Planning: https://www.betterchoices.co/balance-thrive-membership Visit Our Website: https://www.betterchoices.co Wellness Guides: https://www.betterchoices.co/resources Listen to Our Podcast: https://podcasts.apple.com/us/podcast/the-intersection/id1740441737