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Welcome back to another Q&A, where Ashleigh and Ben talk about how to optimize your mental and physical wellbeing, considering dieting, workout practices, habits, learning to love discomfort, and more! We begin with a reminder about Ben’s six pillars, and how his workouts are becoming more intellectually focused, a time he takes to be hyper-aware about mobility, stability, skill, and strength. This leads Ben and Ash to hone in on the mental aspects of fitness, and they talk about how working out can be a springboard to creating healthier habits as well as how beneficial mentally arduous training can be for your sense of pride and accomplishment. From there they switch to topics of building muscle on a vegetarian diet, managing stress by controlling carbon dioxide, how to be a great leader by learning to listen, and expanding horizons wherever possible. Next up, Ben weighs in on the question of whether a diet or workout plan should be top of mind if you're aiming to lose fat. We hear the typical process he would take a student through, starting with workouts, and then tweaking calorie intake based on heart rate variability. We look at what habits affect HRV too, and also talk about its connection to sympathetic arousal, considering the fine line between healthy and unhealthy amounts. We end things off hearing about Ben’s love for all his show sponsors, and he shouts out today’s awesome one – Billings Seafood, otherwise known as wildalaskanseafoodbox.com. Head over there and use the code ‘BEN’ and that will get you $20 off your first order and free scallops for life, which is awesome! Timestamps The origins of this podcast and how Ben went from bodybuilding to the six pillars. [0:18] How Ben intellectualizes correct workouts using mobility, stability, skill, and strength. [2:28] Keeping aware of the spine and things that move that shouldn’t during workouts. [6:11] Ben’s two-week workout, workout mindfulness, and becoming consciously competent. [8:50] Using exercise as a way of identifying habits, skills, and attributes you want to create. [14:50] ‘Working in’: mentally arduous workouts and the rush of pushing through what’s uncomfortable. [15:45] Changing your cognitive association with discomfort from negative to positive. [20:58] How to build muscle on a vegetarian/vegan diet taking MAP supplements. [22:33] Controlling stress through breathing and Brian Mackenzie’s webinar. [27:17] Listening and being honest from a place of love: good leadership practices. [28:16] Applying the principle of expanding your horizons to the books you read. [31:39] The importance of curating your thoughts if you want to become a better person. [33:26] Using technology versus a natural process to achieve a desired state. [35:33] How blood flow restriction bands work and how to use them. [37:33] Losing fat by upping workouts before cutting calories/changing diet. [39:51] Using heart rate variability to start pulling calories down once workouts are set. [43:22] The line between healthy and unhealthy states of sympathetic arousal. [44:10] Big issues that could drive HRV down: sleep, breathing, stress, food, training. [45:22] Oura Ring use and getting the best seafood box deliveries from Billings. [46:36] Being calmed by Deadliest Catch and visiting untouched places. [49:38] Thoughts on training heavily in the morning and volume in the evening on the same muscle group. [52:07] --- http://www.mi40nation.com - The worlds best muscle building videos and knowledge to take control of every aspect of your body, check out the MI40Nation: http://www.mi40nation.com http://tinyurl.com/MI40University - click to enroll (FREE) and get a FULL list of ALL the other #MI40University muscle building videos. If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here http://www.mi40nation.com - For Students Of IFBB Pro Ben Pakulski. Where Savvy Men and Women Come To Build Muscle FAST - www.mi40nation.com Don't miss any Ben Pakulski workout or Ben Pakulski training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB And "LIKING" the fanpage here: https://www.facebook.com/IFBBbenpakFANPage
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Los agonistas del receptor de GLP-1 (péptido similar al glucagón tipo 1) son una clase de medicamentos utilizados principalmente para tratar la diabetes tipo 2 y, en algunos casos, la obesidad. Estos medicamentos imitan la acción de la hormona natural GLP-1, que se produce en el intestino después de comer y desempeña un papel clave en la regulación de los niveles de glucosa en sangre. Mecanismo de acción: Los agonistas de GLP-1 actúan de varias maneras: Estimulación de la secreción de insulina: Aumentan la liberación de insulina desde el páncreas en respuesta a la glucosa elevada en sangre, lo que ayuda a reducir los niveles de glucosa. Inhibición de la secreción de glucagón: Reducen la liberación de glucagón, una hormona que aumenta los niveles de glucosa en sangre. Retraso del vaciamiento gástrico: Esto reduce la velocidad a la que la glucosa entra en la sangre después de comer, lo que ayuda a controlar los picos de glucosa. Reducción del apetito: Muchos agonistas de GLP-1 también tienen un efecto anorexígeno, lo que puede ayudar a perder peso. Efectividad: La efectividad de los agonistas de GLP-1 se ha demostrado en varios ensayos clínicos: Control glucémico: Estos medicamentos son eficaces para reducir los niveles de hemoglobina glucosilada (HbA1c), un indicador clave del control glucémico a largo plazo. Pérdida de peso: Además de mejorar el control glucémico, muchos agonistas de GLP-1 promueven la pérdida de peso, lo cual es beneficioso para personas con diabetes tipo 2 y obesidad. Reducción del riesgo cardiovascular: Algunos agonistas de GLP-1 han mostrado beneficios cardiovasculares, como la reducción del riesgo de eventos cardiovasculares mayores (como ataques cardíacos y accidentes cerebrovasculares) en personas con diabetes tipo 2 y enfermedad cardiovascular establecida.
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Are middle-aged diet pills the solution for weight loss or a hidden danger? In this video, we dive deep into the debate surrounding diet pills for middle-aged adults. We explore their effectiveness, scientific backing, and potential side effects that could harm your health. Learn about common ingredients, real-user experiences, and expert opinions to make an informed decision. Is the quick fix worth the risk? Subscribe for more health insights and evidence-based content! ────────────────────────────── 📋 'Chapter': 『00:00』 The Allure of Quick Fixes – Marketing Hype and Consumer Trust 『00:47』 The Hidden Dangers – Health Risks and Public Skepticism ──────────────────────────────
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Oprah Winfrey shows off her impressive weight loss, flaunting her toned physique in workout clothes after using Ozempic to shed nearly 50 pounds. The media mogul shares her transformative journey, including her realization about "thin people" and the role of weight-loss drugs in combating obesity. Discover how Oprah's candid revelation about the use of GLP-1 medications changed her perspective on weight, health, and self-image. #OprahWinfrey #Ozempic #WeightLossJourney #GLP1 #CelebrityHealth #ObesityAwareness #Wegovy #HealthyLiving #FitnessGoals #LuxuryLifestyle --------------------------------------------------------------------------------------------------------------------------- 🌍 Stay Informed, Stay Ahead! 🌍 Don't miss out on the latest breaking news, global updates, and stories that shape our world. 👉 Subscribe to The World News today and enjoy: ✅ Timely updates on trending topics. ✅ In-depth coverage you can trust. ✅ A community of like-minded news enthusiasts! 🎉 Hit the subscribe button now and be part of our journey! 🎉 👉 Subscribe here: https://www.youtube.com/@theworldnews555?sub_confirmation=1 ✨ Explore Exclusive Merchandise at Prime Creations! ✨ Looking for something unique to show off your style or support your favorite channel? Look no further! 👉 Shop now at Prime Creations and discover: ✅ High-quality designs made just for YOU. ✅ Perfect gifts for friends, family, or yourself! ✅ Limited-time items—don’t miss out! 🎉 Every purchase supports the channel and helps us bring you more amazing content! 🎉 👉 Visit the store today: https://my-store-1035c16.creator-spring.com
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The ketogenic (keto) diet is a very low-carb, high-fat diet that forces the body to burn fat for energy, while the paleo diet aims to replicate the way humans ate during the Paleolithic era by focusing on whole, unprocessed foods like meat, fish, fruits, and vegetables. Subscribe to Professor Dadali's channel to not miss his health tips. #keto #paleo #ketodiet #paleodiet #lowcarb #highfat #primal #weightloss #diet #nutrition #health #fitness #food #healthyfood #dietcomparison
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Sharks Keto Gummies have taken the health and wellness world by storm, thanks in part to their appearance on the hit TV show Shark Tank. These delicious gummies claim to help people achieve and maintain a state of ketosis, making it easier to burn fat and lose weight. But with so many products on the market making big promises, it can be hard to know if Sharks Keto Gummies are the real deal.
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Sharks Keto Gummies first caught the attention of viewers when they appeared on Shark Tank, a popular show where entrepreneurs pitch their products to potential investors. The Sharks were impressed by the gummies’ unique formula, which includes ingredients like BHB (beta-hydroxybutyrate) and MCT oil to help the body enter ketosis quickly and efficiently. The founders of Sharks Keto Gummies walked away from the show with a deal from one of the Sharks, propelling them into the spotlight and gaining them a loyal following of customers.
One of the key selling points of Sharks Keto Gummies is their convenience. While following a ketogenic diet can be challenging and time-consuming, these gummies make it easy to stay on track. Simply pop a few gummies in your mouth each day, and you’ll be giving your body the boost it needs to burn fat for fuel. This simplicity has made Sharks Keto Gummies a favorite among busy professionals, athletes, and anyone looking to improve their health and fitness.
The Science Behind Sharks Keto Gummies
But do Sharks Keto Gummies really work? The answer lies in the science behind the product. Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates, leading to weight loss and improved energy levels. By including BHB and MCT oil in their formula, Sharks Keto Gummies help the body enter and maintain ketosis more easily, even if you slip up on your diet from time to time. These ingredients are known for their ability to increase ketone levels in the blood, helping you achieve your weight loss goals faster.
In addition to their weight loss benefits, Sharks Keto Gummies are also packed with other nutrients that can support overall health and well-being. MCT oil, for example, has been shown to improve brain function, boost energy levels, and support heart health. This means that by taking Sharks Keto Gummies regularly, you’re not just losing weight – you’re also giving your body the nutrients it needs to function at its best. And because the gummies are all-natural and free from artificial ingredients, you can feel good about what you’re putting into your body.
Customer Reviews and Testimonials
Of course, the best way to know if Sharks Keto Gummies are right for you is to hear from people who have tried them. Customer reviews and testimonials are overwhelmingly positive, with many people reporting significant weight loss, increased energy, and improved focus after adding Sharks Keto Gummies to their daily routine. Customers also praise the gummies for their taste, saying that they’re a delicious way to satisfy cravings without derailing their diet.
Overall, Sharks Keto Gummies have earned their place as a top choice for anyone looking to lose weight and improve their health. With their powerful formula, convenient format, and positive customer reviews, these gummies are a game-changer for anyone following a ketogenic diet or looking to kickstart their weight loss journey. Give Sharks Keto Gummies a try today and see the results for yourself!
FAQs
Q: How do Sharks Keto Gummies work?
A: Sharks Keto Gummies contain ingredients like BHB and MCT oil that help the body enter and maintain ketosis, leading to increased fat burning and weight loss.
Q: Are Sharks Keto Gummies safe to use?
A: Yes, Sharks Keto Gummies are made with all-natural ingredients and are free from artificial additives, making them a safe and effective choice for anyone looking to lose weight.
Q: How often should I take Sharks Keto Gummies?
A: For best results, take Sharks Keto Gummies daily as part of a healthy diet and exercise routine.
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Q: Can Sharks Keto Gummies help me lose weight?
A: Yes, many customers have reported significant weight loss and improved energy levels after using Sharks Keto Gummies regularly.
Q: Are there any side effects of using Sharks Keto Gummies?
A: While side effects are rare, some people may experience mild digestive upset when first starting to take Sharks Keto Gummies. If you have any concerns, consult with your healthcare provider before use.
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