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Are you tired of one-size-fits-all diet plans that just don’t work for you? In this video, I’ll reveal my best fat loss diet plan that’s time-tested and guaranteed to give results! Everyone has different body types, genetics, and dietary preferences. So why should we all follow the same diet? Whether you’re vegetarian, love lean meats, or are a fan of keto or vegan diets, this video will guide you through the fundamental principles that work for most people. Learn about the importance of protein, why you should avoid overeating, the best meal timings, and how to cultivate a healthy mindset. Join me as we break free from the magic fat loss diet trap and start your unique journey towards a sustainable lifestyle that you can follow for life! Don’t forget to like, comment, and subscribe for more personalized nutrition tips!" #fatlossdiet #personalizeddiet #healthyeating #weightlosstips #nutrition #protienintake #hydration #sustainableweightlosstips #uniquedietjourney #healthymindset #drruhi

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When it comes to health and weight loss, diet is one of the most common elements that is focused on. While it does have a huge impact, it isn’t the only one and should be part of the overall picture of optimum health. Processed foods should be eliminated whenever possible. A diet focused on real foods, such as fruits and vegetables, proteins that are clean and raised humanely as possible, good fats such as olive oil, avocado, and coconut, and unprocessed grains. If you are here for weight loss, getting adequate nutrients that your body needs to function properly is key. There is no one size fits all approach. Every body operates differently metabolically and the first step is realizing that there are many paths to weight loss, and figuring out which one your body works best with is the best place to start. Though no matter what path you choose, using healthy and whole food choices with proper nutrients is an absolute must. My name is Tara, and I'm a Master Certified Health and Wellness Coach. I have had my share of health related struggles through the years, even though I had a solid background and understanding of health. It was through the hard knocks of life and a determination to fix my health that I unlocked the strategy to find success after years of struggle. The best part is that it isn't hard!! Learn to balance hormones, have more peace, sleep better, deal with difficult circumstances, lose weight, be content and happy, thrive in community, and more! Please note that I am not a doctor, and this advice should not replace medical advice. Please consult with your qualified healthcare professional if you have questions. There is a TON of content to explore in the future as I dive deeper into each of these 8 elements and share the methods that I have used. Please subscribe to get notifications when I release new videos. For more information, please visit my website: bewellhealtyliving.com Facebook: facebook.com/bewellhealthyliving Instagram: instagram.com/bewellhealthyliving

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