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Burn 125 calories in just 10 minutes by doing this - No equipment Home Workout. I have shown 10 different exercises including warm up and cool down which includes all the body parts. This workout is great for calories burning and body toning. This full body workout will help in toning your arms, legs, abs and more. All the best! 𝐄𝐧𝐫𝐨𝐥𝐥 𝐢𝐧 𝐦𝐲 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐩𝐫𝐨𝐠𝐫𝐚𝐦: https://bit.ly/37vbq76 𝐋𝐞𝐭'𝐬 𝐜𝐨𝐧𝐧𝐞𝐜𝐭 𝐨𝐧 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: https://www.instagram.com/gunjanshouts/ ================================================================ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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#lowcarbdonteat #lowcarb #LCHF #ketoflu Some may experience side effects when you start a low carb diet but it's just the body adjusting to a new way of obtaining energy or fuel for the cells in the short term. Give yourself a chance to try and see if it works, don't give up at the first few hurdles. Sometimes you just need a little bit of patience and perseverance to break past that barrier. Join our FaceBook group here to share our knowledge as a community - https://www.facebook.com/groups/196341041680270/ ============================================================ This video is for general purpose knowledge only. Its not meant to provide medical advice nor is it to replace your current medical plan. Please always seek medical advice if unsure. ============================================================ My Other Video Link: How A Low Carbohydrate Diet Changed My Life - https://youtu.be/pURVofOvCvg Why Is White Bread Bad? - https://youtu.be/GSKxoMed2HE How To Lose That Belly Fat - https://youtu.be/Tp6Z98k0zlc Timecodes 00:00 - Intro 00:23 - Will Everyone Have Side Effects? 00:56 - Ketogenic Diet or Low Carb Diet 01:37 - Ketogenic (aka Keto) Flu 02:48 - Is Sugar A Drug? 03:11 - How To Minimise Side Effects 05:00 - My Final Thoughts | Don't Give Up! ► Music Credits: ● Track Name: 'Downtown Cafe' ● Music By: Homie Cat ● Official "Homie Cat" Spotify HERE - https://open.spotify.com/artist/01eWi... ● Official "Homie Cat" SoundCloud HERE - https://soundcloud.com/homie-cat/ ● Official "Homie Cat" Instagram HERE - https://www.instagram.com/homiecatbeats/ ● DOWNLOAD @ https://www.chilloutmedia.com/download License for commercial use: Creative Commons Attribution 4.0 Unported "Share Alike" (CC BY-SA 4.0) License. Full License HERE - https://creativecommons.org/licenses/... ● Music promoted by NCM https://goo.gl/fh3rEJ @ https://www.LoFi-HipHop.com

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