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In 3 weeks ago Belly fat lose exercise 🥵 / REDUCE BELLY FAT \ BELLY FAT LOSE EXERCISE BELLY FAT LOSE fat lose exercise 🥵 Fat lose workout 😱 Fat lose body Body fat lose BELLY fat lose 🥵 FAT lose Fat lose Fat lose Fat lose Fat lose Fat lose exercise full body Fat lose exercise full body workout at home 🏠 “How to lose belly fat” is one of the most common questions out there. And that’s understandable. Belly fat is really easy to gain and notoriously hard to lose. It can seem as though no matter what exercises you try to lose belly fat and no matter how well you eat, the belly fat just won’t budge. And unfortunately, with exception to surgery, there is currently no proven method of being able to spot reduce fat from the belly. There is an exercise, however, that is incredibly underutilized yet powerfully effective when it comes to losing even the most stubborn belly fat. Today I’ll share what that is and how you can start using it right away to lose belly fat. Click below for a step by step plan to lose stubborn fat and build muscle: https://builtwithscien... Click below to subscribe for more videos: https://www.youtube.co... Why is belly fat is so hard to lose in the first place? Well, it comes down to the fact that certain areas of your body are easier to lose fat than others, and is largely determined by genetics. Now havingyour genetics stacked against you may seem problematic if you’re looking to develop a slim or lean looking abdomen, but there is a solution. As long as you create a calorie deficit, you will continue to lose fat. Eventually, if maintained long enough, you will lose excess fat from all areas of your body, even if your genetics put your belly fat at the back of the line. While diet should be your main way of creating a calorie deficit, adding additional exercises could help you to lose belly fat by keeping your metabolism high, even as you’re losing weight from dieting. That said, not all exercises are created equal. While things like running, rowing, cycling, or even HIIT workouts tend to burn calories very quickly, the truth is, the overwhelming majority of people can’t actually stick with traditional cardio long enough for fat loss to reach stubborn areas. And it’s not that these methods don’t work if you stick to it, because they do. The problem is simply that they’re brutal. They require a lot of willpower. Now don’t get me wrong, these forms of cardio definitely do have their place and some people have no problem sticking to them. In factI still do these intense sessions once or twice a week for conditioning. But I no longer rely on them as my main form of cardio to lose fat and nor should most people. Because if you want to lose your stubborn belly fat, and more importantly keep it off once it’s gone, then you need something you can stick to for life. What’s the solution? The best exercise to lose belly fat is walking. It’s the easiest to maintain, lowest stress, lowest fatigue, and most versatile form of cardio. According to research, intense forms of cardio like HIIT or running, while time efficient, didn’t provide any superior fat loss effect when compared to longer yet less intense forms of cardio such as walking. Which makes sense. It’s simply a numbers game. Your body doesn’t care whether the calories you burned were from some crazy intense fasted cardio session or from plain old walking. What matters most is what you can do consistently over time. And if you crunch the numbers, you’ll actually find that the calories burned from simply walking can very quickly add up to a meaningful amount. So now that I’ve hopefully convinced you of thepower of walking, let’s dive into the specifics of how to lose belly fat from walking. The first step is to determine an average of how many steps you’re currently taking. You can use the health app on your iPhone or use Google Fit if you’re on Android. After a week, see what your daily average comes up to. Some of you however might be surprised with how few steps you’re taking, but this is a good thing, as it means you have a big opportunity to bump that up. Set a realistic goal and first aim to do an extra 2,000 steps a day. Given that the average individual takes about 1,200 steps during 10 minutes of walking, all you have to do is throw in two 10 minutes walks into your day to accomplish that. Once you’re consistent with that, try bumping it up by another 2,000 steps, and continue doing this with the goal of consistently getting at least 8,000 steps or even up to 15,000 steps, which seems to be the range that provides the greatest fat loss and health benefits. Trust me, the little things add up. Apply these tips and you’ll be surprised with just how much they increase your step count and even more surprised by how much of a difference it makestowards your fat loss. #fullbodyfatburningworkout #fullbodyhomeworkout #viralvideo #trending #fatlose #belly_fat #viralbellyfatlosevideo#fat Thanks for watching my video 🙏

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http://www.DoctorsToTrust.com @doctorstotrust presents episode 2413 | DR BEN BIKMAN w/ Digital Social Hour: Sean Kelly GLP-1 receptor agonists… -GLP-1 hormone we all make from small intestine -stimulated by certain carbs, proteins, fats -also stimulated by yerba mate tea & allulose When high, GLP-1 inhibits glucagon [tries to push glucose up] -helps blood sugar come under control -induces a sense of satiety by really slowing down the intestines GLP-1 receptor agonists… When first used, it was at a low dose -primary effect at that time was to inhibit glucogan -so, used as anti-diabetic med to control blood sugar -noticed that those on drug for diabetes tended to eat less New GLP-1 drugs are simply higher doses -effect: 1. lowers blood sugar 2. really, really slows down intestines Example: eat lunch, food stays in stomach 4 to 5 hours, into and through intestines -with drug: food sits in stomach up to 24 hours -it putrieies in stomach; may freeze intestines Paper in NEJM: for every 10 pounds weight loss on these drugs: -6 pounds is fat loss, but: 4 pounds is lean mass LOST 40% of loss is from muscle & bone! Example: middle age woman, trouble making muscle & bone… overweight, to takes drug for 24 months… then drops off the drug Because Tired of Feeling Sick -result: all weight comes back immediately -returns to original weight In older adults: drug helps you lose 40% muscle mass & bone… -get off drug: fat mass returns Easily, but Not Muscle nor Bone |||||||||||||||||||||||||||||||| doctorstotrust.com benbikman.com insuliniq.com hlthcode.com digitalsocialhour podcast original video: https://youtu.be/5HSgBkCMlXo?si=8RRT9CfeCDajC0HM We so not use corruptible, epidemiological survey research as causal science. For each short/sharable video, the original Youtube links are provided above. None of this content is intended to be individual, personalized medical advice. We hope you find value for yourself in these videos & find them easy to share with loved ones! DISCLAIMER The DoctorsToTrust videos are for general informational purposes only and do not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

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The Gut-GLP-1 Connection: The role of Akkermansia and other novel probiotic strains in satiety and cravings We all know about the huge GLP-1 craze going on right now. Everywhere you go, you hear about GLP-1 medications like Ozempic and Mounjaro and the crazy weight loss they can cause. Join me - Jodi Franklin, CHC, AFMC, Adam Perlman, MD, MPH, and Christina O'Connor, RD as we discuss the latest research on the gut microbiome's connection to GLP-1 and metabolism. Topics will include: The role of Akkermansia muciniphila, Clostridium butyricum, Bifidobacterium infantis, and other novel strains in GLP-1 regulation The potential impact on satiety, cravings, and metabolic disorders The emerging role of the gut microbiome and probiotics in managing metabolic health Viewers will receive a special gift for their attendance so stay tuned! Speaker Bios: Adam Perlman, MD, MPH Dr. Adam Perlman is the Chief Medical Officer at Pendulum Therapeutics, He formerly served as the Director of Integrative Health and Wellbeing at Mayo Clinic, Florida and Medical Director for Employee Wellbeing. Prior to that, he was Associate Vice President for Health and Wellness for the Duke University Health System, overseeing Duke Integrative Medicine and the Duke Diet Center. Dr. Perlman received his BA from Tufts University and his MD from Boston University School of Medicine, completing residencies in Internal Medicine and Preventive Medicine as well as a General Internal Medicine Research Fellowship at Boston Medical Center. He earned an MPH from the Boston University School of Public Health. Christina O'Connor, RD Christina is a registered dietitian and the Senior Healthcare Account Manager at Pendulum Therapeutics. She received her bachelor of science at James Madison University and completed her dietetic internship through the Virginia Department of Health.

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