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The Best Time To Lose weight is during any season, gone are the days when bodybuilders use to cut during the summer and bulk during the winter. Losing weight during winter seems even better since during cold weather your body uses calories to keep you internal body temperature regulated and thus increases your basal metabolic rate BMR. so if you do a slight calorie deficit it can really help you lose weight and shed fat faster. #shorts #fatlosstips #summershred #aestheticnatty
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Week 11 Mounjaro Weight Loss Journey | 2nd Dose of 7.5mg + Our Last Few Days in Turkey! ✈️💉 Welcome to Week 11 of my Mounjaro weight loss journey! This week, I’m taking my second dose of 7.5mg, and I’ll be sharing how things are going with the higher dose. Plus, we’re wrapping up our last few days in Turkey after a family wedding, trying to stay on track with my goals while still enjoying the experience abroad! If you’re on a similar journey or thinking about starting Mounjaro, this video gives an honest look at what Week 11—and your second week on 7.5mg—might look like. 🎉 Special Offer: Get £30 off any weight loss treatment at www.pharmacy2u.co.uk by using my exclusive code C6V9PU. Offer ends 30/09/24, so don’t miss out! Stay connected for more updates: 📲 TikTok & Instagram: @shane90dayfiance Don’t forget to like, subscribe, and share this video! Your support means everything to me. See you next week for more updates on my weight loss journey!
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This is IMO the most authentic flavorful enchiladas on a keto diet with my game-changing tortilla recipe! This low-carb, high-fat tortilla is not only perfect for keto enthusiasts but also a great fit for carnivore diets. In this video, we'll show you how to make the perfect keto tortilla from scratch, using two ingredients and easy-to-follow instructions. Whether you're a keto newbie or a seasoned pro, this recipe is a must-try for anyone looking to elevate their keto meal game. So, what are you waiting for? Let's get started and make some amazing keto enchiladas! Cheap Carnivore Flour: Make My Easy Rind Flour in Just 5 Minutes! https://youtu.be/JGVX8SftgrM Carnivore Tortilla Chips BBBE Challenge CFG Original https://youtu.be/ugqDEUb76Gs Best Keto Rice recipe? Best Carnivore Pasta Recipe? Fried Rice https://youtu.be/HzkQ_xIbn7Y Crispy Crunchy Keto Cheetos!! https://youtu.be/mCNT5q9riKs * If you are redirected to sign in, that is because Amazon requires it. As an Amazon affiliate, I make a small commission if you click these links. Thanks Here are a couple of electric tortilla press options, as I’m always updating links. If you decide to get one, I highly recommend a 10-inch press. Keep in mind, none of these presses work well with heavy dough, but my tortilla mixture is quite thin and doesn't require much pressure like traditional dough. 8” tortilla press https://amzn.to/4hYqWv8 10” Electric tortilla press https://amzn.to/41Pk12y 10” Electric tortilla press ” https://amzn.to/428SsQt 10” electric tortilla press https://amzn.to/4j97bSv parchment paper https://amzn.to/3SHmaIR 12” parchment paper https://amzn.to/3HJPKr6 16”x24” parchment paper https://amzn.to/42mAV7i Nutribullet https://amzn.to/49b 4 egg whites 2/3 cup Rind flour https://youtu.be/JGVX8SftgrM Enchilada sauce 2 tablespoons butter 1 tablespoon quality chili powder 1 tablespoon chicken bouillon 1 teaspoon onion powder 1/2 teaspoon ground cumin 
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Follow this diet to lose fat faster | Dr Andrew Huberman #andrewhuberman #neuroscience #hubermanlab #neuroscientist #mind #brain #health Andrew D. Huberman (born September 26, 1975 in Palo Alto, California) is an American neuroscientist and tenured associate professor in the Department of Neurobiology at the Stanford University School of Medicine who has made contributions to the brain development, brain plasticity, and neural regeneration and repair fields. DISCLAIMER: This channel is not created, operated or in any form endorsed by Dr. Andrew Huberman. We are just sharing his content. Fair Use Disclaimer Copyright disclaimer under section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
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#Mounjaro #GLP1WeightLoss #WeightLossJourney I just took my first Mounjaro injection for weight loss, marking the real start of my weight loss transformation journey and my commitment to quitting alcohol for good. If you've ever wondered how does Mounjaro work for weight loss, or whether GLP-1 results can really reduce food cravings, I’m documenting everything—the wins, struggles, and unexpected side effects. After collecting my Mounjaro 2.5mg prescription, I went through the entire ordering process with Asda Online Doctor, and I share everything you need to know before getting started. I also walk through my first injection experience—was it painful? Was I nervous? I break it all down and share my honest first thoughts. The next morning, I woke up feeling completely bloated and surprisingly ate way less than usual. By day 3, my appetite still felt different, and I’m interested to see how this progresses over the next few weeks. Since I’ll be traveling to Sicily for over three weeks, it will be interesting to see if Mounjaro curbs my appetite because I’ll be surrounded by incredible pasta, pizza, arancini, seafood, pastries, and of course, red wine. Will I still crave my favorite foods, or will Mounjaro change how I feel about eating? This is going to be a real test, and I’ll be sharing everything along the way. To stay on track, I’ve had to order my next Mounjaro pen early, as my current pen will run out while I’m still abroad. Instead of staying on 2.5mg, I’ve gone ahead and ordered a 5mg pen. I may stick with 2.5mg for now or move up to 5mg—either way, I’ll share my experience so others know what to expect when increasing the dose. This is the real, raw truth about Mounjaro weight loss, from before and after results to how to reduce alcohol cravings and losing weight as a man. I’ll be sharing Mounjaro weekly updates, documenting my fat-to-fit journey, and answering the big questions—Can Mounjaro stop alcohol cravings? Does it actually help with food cravings? What happens when you quit drinking? If you’re starting your own journey or just curious about the Mounjaro vs Ozempic for weight loss debate, make sure to subscribe for weekly updates every Friday. Let me know in the comments: Are you on Mounjaro or another GLP-1? Have you noticed changes in your cravings or weight loss so far? Let’s support each other in this journey! JOIN THE JOURNEY! 👉 Hit SUBSCRIBE & turn on notifications to follow my real & raw transformation! 🛎️ 📉 Weight loss. Sobriety. No filters. No shame. 💬 Drop a comment below & share your journey—I reply to as many as I can! 👇 ❤️ Your support means everything. Let's do this together! ❤️ 📌 Video Chapters: 00:00 – Welcome to No Shame Game! 🎥 00:30 – Collecting My First Mounjaro Prescription 💉 01:51 – Ordering Mounjaro Online – What You Need to Know 🛒 04:15 – Unboxing Mounjaro – What’s Inside? 📦 05:29 – Prepping My First Mounjaro Injection 🔬 06:20 – My First Injection – Was It Painful? 😳 07:17 – Cooking a Low-Calorie Meal for Weight Loss 🍽️ 08:21 – Day 3 Update – Mounjaro Side Effects? 🤔 09:30 – Quick Water Break 💧 09:41 – Traveling to Sicily – Can I Resist Italian Food? 🇮🇹 11:33 – Walking & Reflecting – What’s Next? 🚶♂️ SUPPORT THE JOURNEY: If you love what I'm doing, buy me a coffee & help keep this transformation going! Every contribution goes toward this mission. 👉 Buy Me A Coffee: https://buymeacoffee.com/No.Shame.Game
