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Are you tired of yo-yo dieting and constantly struggling to maintain a healthy weight? Dr. Muhammad Ibrahim is here to reveal the secrets to staying lean, slim, and healthy all year round (motapay ka ilaj). In this video, you'll learn the truth behind why some people never seem to gain weight and the simple steps you can take to ensure you're never a victim of overeating again. Say goodbye to restrictive diets and hello to sustainable, long-term weight management. Watch now to discover the key to never getting fat! Why do some people never seem to gain weight? It could be due to good genes, high metabolism, and healthy eating and lifestyle habits. However, it's important to rule out underlying medical conditions such as hyperthyroidism and celiac disease that could also contribute to being underweight (wazan kam karne ke totkay). 0:00 Introduction: Unlocking the Secrets to Staying Lean, Slim, & Fit 0:58 The Power of Mindful Eating: Chewing Your Food Slowly 1:45 The Dangers of Distracted Eating: Why You Shouldn't Watch TV or Scroll Social Media While Eating 4:14 Out of Sight, Out of Mind: How Removing Temptations Can Help You Stick to Your Diet 4:42 The Wonders of Salad: Incorporating More Greens into Your Diet 5:04 Easy and Effective Exercises for a Toned, Slim Body 5:26 The Importance of Hydration: How Drinking More Water Can Help Curb Hunger and Cravings 5:38 Diet Precautions ––– 📱 For consultation purposes, contact us on WhatsApp: (Click) https://wa.me/+923317915970 🌟 Voice messages on WhatsApp are preferred, calls may not be entertained! ♥️ Subscribe for more health-related content freshly delivered to your inbox every day! (Click) https://bit.ly/3ieu8Gy 📸 Find us on Instagram: (Click) https://bit.ly/3TV53RJ —disclaimer— The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel. —copyright— This video and its contents are protected under copyright laws. Reproduction or re-uploading of any part of this content to YouTube or other social media platforms like Facebook, TikTok, Instagram, and so on is strictly prohibited. We urge you to refrain from this violation of intellectual property rights and respect the creators' legal ownership of this content. ––– Are you tired of feeling constantly bloated and overweight despite your best efforts to lose weight? One of the key things to remember when trying to lose weight is to only eat when you're physically hungry (patla hone ka totka). Hormonal factors such as stress and lack of sleep can disrupt your hunger signals, causing you to overeat. This is why it's important to maintain a proper sleep pattern and healthy eating habits to keep your hormones in check. Additionally, drinking enough water can help reduce cravings and promote weight loss. By following these tips, you can learn to listen to your body's hunger signals and make healthier food choices that will lead to sustainable weight loss (jisam ki charbi). #dribrahim #weightloss #fatloss #bellyfatloss #fatburner #charbi #wazankamkarna #weightlosstips #weightlossdiet #weightlosstea #weightlossathome #weightlossafterpregnancy #weightlossafterdelivery #drmuhammadibrahim

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Sometimes, you need to lean out a little to get to racing weight. For me, that means making a calculated plan months in advance and then executing every day as consistently as possible. I discuss what I do to lean out, step by step. Please keep in mind that 1) I am not a medical expert and this is not medical advice. 2) ALWAYS let the people know around you what you're doing. Especially your coach. 3) It's not worth cutting fat if you are young, and can be potentially harmful. Let your body grow into itself. We also had a decent workout! Day 45 of Training to Qualify for Tokyo 2025. 0:00 Intro 3:02 Treating Weight Cutting as a Science... and how to do it. 12:56 Post Workout Review

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