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Even though you are working hard behind the scenes to be the BEST version of you, let's get the appointment booked at Ava's Bridal as STEP 1: LINK: https://www.avasbridalcouture.com/first-bridal-appointment/ Now that your appointment is booked, STEP 2: Can I take you on a tour of our salon? LINK: https://youtu.be/abxQ-RWFDKM Before the appointment, you will notice we like to KNOW you and your guests prior to your arrival. Why do we do this? We do our homework so we can make the appointment benefit YOU! As we are reading your answers, we will avoid surprises like: 1. Do we have the style of dresses this bride is expecting to try on? You can shop through our styles + price ranges: https://avasbridalcouture.com/shop 2. Is there a charge for the appointment? We do require a deposit to book and confirm your bridal appointment! The deposit allows for a private suite for you and your guests, and a 90-120 minute appointment. It does go back towards the purchase of your dress same day! Here is our breakdown menu for the deposits and guests! https://avasbridalcouture.com/menu/ 3. Are you spending time on our play lists? Feel free to add add closed captions + increase speed watching these videos to save time. Can I teach you how to add captions + adjust watch speed on YouTube? LINK: https://youtu.be/Bi5xGt8kLhY 4. Do we have the price range neighborhood that the bride is hoping to see at Ava's Bridal? There is nothing worse than wasting valuable time as a busy bride. What do wedding dresses cost any way? You have never shopped for wedding dresses in 2021 so can we add value to your bridal experience here (and elsewhere if needed?) May I teach you what designers are in the "Moderate Bridal Range" which is where Ava's Bridal shines? I can teach you how to search in the right price neighborhoods with this bridal training: LINK: https://youtu.be/fcUQ1QxDODs 5. Now that we have spent quality time together, would you like to connect with me, my family and my work family? SUE'S CONTACT INFO: Text Direct: 573-454-1160 Email Customer Care: [email protected] DM on Instagram: @AvasBridalCouture Call Customer Care: 817-732-4457 Book Online: www.avasbridalcouture.com 6. The Gram is my Bridal Jam! Every day, sometimes multiple times a day, I share my beautiful seamstress brain with you on the gram. Meet my kids, hubby, and work family - we call this TEAM BRIDE. Follow TEAM BRIDE: @AvasBridalCouture LINK: https://www.instagram.com/avasbridalcouture/?hl=en 7. Are you more of a Facebook user? Our team loves showing you new products, arrivals and hear from our community on their struggles + wins! Like us on Facebook: Link :https://www.facebook.com/AvasBridalCouture/?rf=233360440840188 8. Why Subscribe to our Channel on You Tube? Every Wednesday we post a new bridal training at 6pm. This is our chance to TEACH + LEAD + LISTEN. First, we teach what we have learned over the years. As we lead our bridal community through the perspectives, we want to hear from YOU! Your comments in the videos are GOLD. Many of you will have a different perspective - share it in the comments! We want to listen, read and understand what our community has to share. See you in the comments - Thank you for being TEAM BRIDE with us! Warm hugs + hashtags, Sue Scheele @AvasBridalCouture

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Welcome to another enlightening episode of Think Like a Pancreas! Join host Gary Scheiner as he engages in a comprehensive discussion with Dr. Paula Diab, a physician and diabetologist from South Africa. Together, they explore the complexities of weight management for individuals who take insulin, offering practical insights and expert advice. Learn more about Integrated Diabetes Services at @ 00:00:53 Introduction and Guest Background The episode begins with an introduction to the podcast 'Think Like a Pancreas' and its host, Gary Scheiner. The guest, Dr. Paula Diab, is introduced as a physician and diabetologist from South Africa. She shares her background, including her medical education, specialization in diabetes, and passion for translating complex diabetes information into user-friendly formats. 00:03:08 Challenges of Weight Management with Insulin Gary and Paula discuss the challenges of managing weight while taking insulin, which is a growth hormone that promotes fat storage and weight gain. They acknowledge the difficulty of balancing glucose management with weight management, as insulin is necessary for controlling blood sugar levels but also contributes to weight gain. 00:04:13 Hormonal Interplay and Appetite Regulation The discussion delves into the interplay of hormones like leptin, ghrelin, and amylin in regulating appetite and weight. They explain how the absence of amylin in people with diabetes can lead to increased hunger and faster digestion, making weight management even more challenging. 00:12:16 Weight Management Strategies The guests explore various weight management strategies, including medications like GLP-1 agonists (e.g., Ozempic, Trulicity, Victoza) and SGLT2 inhibitors, which can help regulate appetite and promote weight loss. They also discuss the importance of lifestyle changes, such as diet, exercise, and behavioral therapy, as well as surgical options like gastric bypass for severe cases. 00:26:20 Holistic Approach and Paula's Weight Loss Pyramid Paula introduces her 'Weight Loss Pyramid' concept, which emphasizes a holistic approach to weight management. The pyramid includes foundational elements like behaviors, sleep, stress management, and attitude, followed by caloric balance, meal planning, and physical activity. Medical interventions and surgical options are at the top of the pyramid, to be considered in conjunction with the lower levels.

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Paper: Ketogenic diet induces p53-dependent cellular senescence in multiple organs, https://www.science.org/doi/10.1126/sciadv.ado1463 Chapters 0:00 – Media Mayhem about New Study 1:02 – Background: Conflicting Data 2:00 – The Diets (Crisco and Cocoa Butter) 3:07 – Biomarker of Aging Increased in Organs of Keto Mice 3:42 – Ketogenic Diets extend Lifespan and Health-span in Mice 4:36 – Oddities in the Data 5:16 – Are my Cytokines Elevated? 7:39 – Summary Clinical Trials ID: NCT05071287 Paper: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice, https://pubmed.ncbi.nlm.nih.gov/28877457/ Like My “Stay Curious” Shirt? https://metabolismshirts.myspreadshop.com

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