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You know what’s frustrating? Showing up for your workouts. Eating clean. Doing “everything right.” And still…the scale doesn’t move ☹️ I have seen this with so many people & let me tell you, it’s not your lack of effort. It’s because your body hasn’t turned on what I call the Fat Battery. Here’s the truth: Your body won’t burn fat unless 6 fat-burning hormones are switched ON And your 3 fat-storing hormones are dialed down. Most people only lose water weight in the beginning because their hormones are out of sync. It’s not about doing more, it’s about knowing what actually works 🔑 Let me break it down real quick: 🚫 The 3 hormones you want to keep low: 1. Insulin 2. Estrogen 3. Cortisol ⚡ The 6 you want to fire up: 4. Growth Hormone 5. IGF 6. Glucagon 7. Adrenaline 8. Thyroid (T3/T4) 9. Testosterone Even if one of these is off-balance, your fat won’t budge. So no, it’s not your willpower, it’s your hormones. Have a question about your own fat-loss journey? Drop it below. I am here to help you do this the smart, science-backed way 💪🏼 #fatbattery #weightlossjourney #hormonehealth #scienceovershortcuts #fatlossmindset #balancedbody #weightlosshelp #healthfirst #totalwellnesswithaditi

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Top Exercises For Belly | Reduce Belly Fat | Toning Belly | Get ABS in 7 Days For Perfect ABS #workouts #fitness #Exercises Exercises Flat Belly : http://bblink.com/FlatBelly Exercises NeatNeck : http://bblink.com/NeatNeck Exercises For Finger : http://bblink.com/Finger How to fix BACK shape : http://bblink.com/backshape Slim Waist + Belly Fat Challenge : http://bblink.com/slimwaist Get slim thighs, legs in 14 day : http://bblink.com/slimthighs Effective Exercises to slim face quickly : http://bblink.com/slimface Easy exercise to lose ARM Fat in 14 day : http://bblink.com/ARMFat ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ hair growth stimulating shampoo: https://bit.ly/3r3wf4R 📌IMPORTANT DISCLAIMER: When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ✅Thank's for Watching! ✅ 👍➡️Share➡️Comment & Subscribe now and stay tuned for more!! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

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Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas The Literal #1 Rule of Long-Term Fat Loss (Energy Flux Math Explained) This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3865986/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9036397/ Timestamps ⏱ 0:00 - Intro 1:50 - Free Sample Flavors Pack of LMNT 2:57 - Energy Flux 8:29 - How to Apply Energy Flux for Fat Loss

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We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision. Agenda for the Episode 1) Importance of Movement and Exercise 2) Anatomy of the Pancreas 3) How Do GLP 1 Medications Work 4) Risks and Benefits Chapters: 0:00:00 - Obesity and the Transformation with GLP-1 Medications: Let's Get the Skinny on these Meds

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OK, this is just me trying to get the community involved in my weight loss, and hopefully will encourage others to do the same... Lorreesworld: http://www.youtube.com/watch?v=gCKhNJtpYHQ ALSO...I just submitted this video to the "Gut2Cut" group, as an intro video for me, and what I am trying to do...with everyone's help...

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Hey friends! If you're following along and doing this with me, here's my plan for the next 100 days in building muscle and losing fat at the same time over 50!! And we are keeping it simple!! ✅150 g protein per day (I'll share lots of ways to make this happen! ✅ Tracking my lifts in squat, deadlift and overhead press so I can gauge strength and improvements in strength ✅ Track calories and macros. I really believe tracking alone inherently makes me eat smarter and consume fewer calories. So while I don't have a calorie target, I want to be able to look retroactively what I was eating. I expect it to land somewhere between 1400-1600 calories per day Who's in?? What would you change? What steps are you all in on?? Day #8 for me!! For full article, https://healthbeet.org/3-habits-for-effective-body-recomp-with-optimal-results/ also, for all the 100day recomp articles: https://healthbeet.org/100-day-recomp/

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