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In this QUAH Sal, Adam, & Justin answer the question “Can I still build muscle and lose fat at the same time?" If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ Free resources & guides on building muscle, fat loss, improving mobility, & more: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.f023370a36852b54503cb0395c89f712.1555188899281.1568219719523.1568306153608.24&__hssc=36882303.2.1568306153608&__hsfp=4092504085 Check out the full episode 1611 here: Video - https://youtu.be/OVage7eT_II “What it Takes to Lose Fat & Build Muscle at the Same Time" LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content #MindPump CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS

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How Long To Hold The Plank To Lose A Pound Of Body Fat? Well, a person weighing 170 pounds (77kg) will burn about 4 calories holding a plank for one minute. A pound of body fat is about 3500 calories we divide that by 4 and we get 875 minutes or almost 15 hours of planks. The conclusion here is that any direct ab exercises are horrible at burning calories, if you want to lose belly fat do some cardio instead.

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Hi everyone! Thanks for watching my weight loss update! The footage turned out green for some reason so I tried my best to color-correct it but.... it may look slightly pink. Whoops hahahaha. I will have another update for you all in a couple weeks! Drop your questions for a Q&A video down below! Keep up with me on my socials: IG: larsonellen https://www.instagram.com/larsonellen/ TikTok: larsonellen https://www.tiktok.com/@larsonellen?source=h5_m Amazon Storefront: https://www.amazon.com/shop/influencer-3a925053 Email: [email protected] Filmed on Sony ZV-1 Music by: https://www.epidemicsound.com/

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Should you work on losing fat first or building muscle first? Most guys bulk up too aggressively with no structure—or try to get shredded by bottoming out calories & cutting all treats… and both fail. ❌ Bulk too aggressively? You gain more fat than muscle & end up softer.❌ Cut too hard? You lose muscle, slow metabolism & still don’t look how you want.❌ Just start lifting without a plan? You spin your wheels & wonder if you’re progressing. 🔑 The truth: Whether to cut or bulk isn’t random—it depends on your body fat & if you actually want to keep your results. 💡 Fast results or results that LAST? I don’t teach “fastest possible” methods—because they lead to the fastest undoing of results. But I do teach faster-than-spinning-your-wheels methods that actually work. If you’re 16% body fat or lower:✅ Lean Bulk (small 300-cal surplus)—track intake, don’t eat everything in sight.✅ Progressive Overload + Time Under Tension (slow, controlled reps, 1-2 RIR per set).✅ High Protein (1g per lb of goal weight) & 8k-10k steps/day to avoid fat gain. If you’re 16%+ body fat:✅ Cut first (12-14%) before bulking.✅ 15-20% deficit max to keep muscle.✅ Lift heavy (8-25 reps) with high intensity (not just cardio).✅ Maintain protein intake & don’t crash diet—this keeps metabolism strong. 💡 Why? Bulk too early? You’ll gain more fat than muscle. Cut too aggressively? You’ll lose muscle & look weak. You have to consider your current condition & long-term goals before jumping into the wrong phase. 💡 Stuck? Wondering if you’re doing the right thing? 💡 Book a FREE Fitness Audit & get UNstuck: ✔ 100% free, no pitch, no offer to buy ANYTHING.✔ I’ll break down exactly what needs fixing based on your body type & lifestyle.✔ In 25 minutes, you’ll know your next steps. 📩 Drop ‘AUDIT’ below, and I’ll send you the link to book. #fatlosshelp #mensweightloss

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If you're trying to lose body fat while working a 9-5, mindless snacking is one of the biggest things holding you back. You might be eating well for meals, maybe even training properly, but all those handfuls of snacks during the day add up fast. In this video, I show you the best snacks to enjoy while still keeping your fat loss on track.

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📲 Book a Coaching Call: https://free-trial.mrlondon.co/coaching-call - WHAT IS MRLONDON ABOUT: What's going on ladies, Welcome to my YouTube channel. I've been a certified personal trainer for almost 8 years. I provide online coaching helping thousands of women every year worldwide. As you can see my main focus on my channel is helping women mentally and physically. My goal is to give women the motivation, confidence and knowledge to be the best versions of themselves! Business Inquires📧: [email protected] **This video is for general informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare provider for personalised advice regarding your health.** TIMESTAMPS 0:00 - INTRO 0:35 - Why you can do it to! (Client Success) 1:37 - Why Belly Fat Feels Impossible To Lose? 3:00 - #4 Biggest Mistakes Women Make 6:58 - OUTRO

From Shark Tank to Your Home: The Journey of Keto Pills

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The Journey From the Start - August 9, 2022