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Kim Kardashian's post baby bikini body graced the cover of this week's US Weekly, "Extra's" Terri Seymour caught up with Kim at The Hollywood Reporter's Women in Entertainment Breakfast where she updated Terri on her weight loss, baby North, and her wedding plans.

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In this thought-provoking episode, I sit down with Dr. Roshani Sanghani—an endocrinologist, diabetes educator, and behavior change expert—for a conversation that goes far beyond diet charts and prescriptions. Together, we explore the deep connection between the mind, body, and long-term healing. From understanding what really causes stress and addiction, to decoding sugar cravings and hormonal imbalances, Dr. Sanghani brings science, compassion, and lived experience into every insight. She unpacks the real reasons behind diabetes, weight gain, and the myths around medications—revealing why true transformation begins with your mindset, not just your meals. We talk about psychedelics and brain chemistry, why resting during menstruation matters, and how the medical fraternity is evolving. You’ll hear grounded advice on reversing diabetes naturally, the truth about "healing without medication," and how to design a hormone-friendly diet that’s actually sustainable. If you've ever felt overwhelmed by wellness influencers, rigid diet plans, or the pressure to fix your health overnight—this episode will shift your perspective and empower you with clarity. Tune in to reclaim your health—not with fear, but with awareness, intention, and self-respect. Subscribe for more raw, expert-led conversations that prioritize you over prescriptions. (0:00) – Start of the podcast (2:35) – Dr. Roshani Sanghani and Gayathri Shivaram begins (4:00) – Journey as a diabetes educator (6:09) – Understanding behavioral science (9:48) – Importance of resting during menstruation (11:18) – How stress impacts the body (14:00) – Practicing Vipassana (14:44) – What is the purpose of the mind? (16:00) – Feel-good hormones explained (17:49) – How psychedelics affect the brain (19:40) – Understanding addiction (25:07) – A fresh perspective on diabetes (37:00) – Best way to lose weight (42:40) – The biggest belief she once had (48:00) – Therapists vs surgeons (48:55) – Awareness: past vs present Dr. Roshani (50:11) – The evolving medical community (51:42) – Medications vs true healing (59:54) – The influencer culture (1:02:00) – Can you heal without medication? (1:05:40) – Rethinking diet charts (1:11:11) – Redesigning the root mindset (1:13:07) – Habits that can reverse diabetes (1:17:00) – The ideal diet formula (1:20:40) – Tackling sugar cravings (1:20:53) – The best diet for diabetes (1:21:42) – A hormone-friendly breakfast formula (1:23:03) – Separating truth from myth (1:24:37) – One key piece of advice (1:25:18) – End of the episode -- Hi, I am Gayathri Sivaram, your healing and manifestation coach, and welcome to my podcast, Evolve. This podcast is a space where we dive deep into the world of healing, self-discovery, and personal growth. Through heartfelt conversations and powerful insights, my goal is to help you unlock the best version of yourself. Follow Our Instagram Handle : https://www.instagram.com/evolvewithgayathri/ Follow Me On Other Social Media Handles:- Instagram: https://www.instagram.com/holistic.therapist.gayathri/)

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Shark Tank is a popular reality TV show where entrepreneurs pitch their business ideas to a panel of wealthy investors, hoping to secure funding to take their companies to the next level. In recent years, the show has featured several episodes focused on products related to the ketogenic diet, also known as the keto diet. These episodes have showcased a variety of keto-friendly products, ranging from snacks and supplements to kitchen gadgets and meal delivery services. If you’re curious about the Shark Tank keto episode and want to learn more about the innovative products featured on the show, you’ve come to the right place.

The Keto Diet: A Brief Overview

Before diving into the Shark Tank keto episode, it’s important to have a basic understanding of the ketogenic diet. The keto diet is a high-fat, low-carbohydrate eating plan that has gained popularity in recent years for its potential health benefits, including weight loss and improved energy levels. By drastically reducing your carb intake and increasing your fat consumption, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This shift in metabolism can lead to rapid weight loss and other positive changes in your health.

Keto-Friendly Kitchen Gadgets

One of the most intriguing aspects of the Shark Tank keto episode is the range of kitchen gadgets designed to make following the ketogenic diet easier and more convenient. From spiralizers that turn vegetables into low-carb pasta alternatives to air fryers that crisp up your favorite keto snacks without the need for added oil, these innovative tools can help you stay on track with your keto goals. Some entrepreneurs have even developed smart kitchen devices that track your macronutrient intake and offer personalized meal suggestions based on your dietary preferences.

Keto Snacks and Supplements

Another highlight of the Shark Tank keto episode is the assortment of snacks and supplements tailored to the needs of keto dieters. These products provide a convenient way to satisfy your cravings for crunchy, salty, or sweet treats without derailing your diet. Whether you’re looking for low-carb protein bars, sugar-free chocolate, or keto-friendly energy drinks, the Shark Tank keto episode has featured a wide range of tasty options to choose from. Some of these products are designed to support your overall health and wellness, providing essential nutrients and antioxidants that may be lacking in a standard ketogenic diet.

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Keto Meal Delivery Services

If you’re pressed for time or simply prefer the convenience of having prepared meals delivered to your doorstep, the Shark Tank keto episode has showcased several meal delivery services catering to ketogenic dieters. These companies offer a variety of ready-to-eat dishes that are low in carbs and high in healthy fats, making it easy to stick to your keto macros without sacrificing flavor or quality. Whether you’re following a strict keto diet for weight loss or simply want to enjoy delicious meals without the hassle of cooking, these meal delivery services can help you stay on track with your nutritional goals.

The Future of Keto Innovation

As the popularity of the ketogenic diet continues to grow, so does the demand for innovative products that support a keto lifestyle. The Shark Tank keto episode offers a glimpse into the cutting-edge trends and concepts shaping the future of keto innovation, from personalized nutrition solutions to eco-friendly packaging designs. By staying informed about the latest developments in the keto space, you can discover new ways to enhance your health and well-being while enjoying delicious, satisfying foods that align with your dietary preferences. Whether you’re a seasoned keto enthusiast or just starting out on your keto journey, the Shark Tank keto episode is sure to inspire you to explore new possibilities and try exciting products that make living keto easier and more enjoyable.

Summary and FAQs

Overall, the Shark Tank keto episode is a fascinating showcase of entrepreneurial creativity and ingenuity in the realm of ketogenic products. From kitchen gadgets and snacks to meal delivery services and supplements, the episode has featured a diverse range of innovative solutions for keto dieters looking to enhance their health and well-being. Whether you’re interested in trying out a new keto snack, upgrading your kitchen with a handy gadget, or simplifying your meal prep with a convenient delivery service, the Shark Tank keto episode has something for everyone. Check out the products highlighted on the show and see how they can fit into your keto lifestyle!

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Today we are slowing things down and increasing our weights in this Full Body Strength Workout with Dumbbells. Added resistance and slow, controlled movements will allow us to focus on building strength and lean muscle - all from home with just a few dumbbells! We will perform 3 rounds of each exercise before moving to the next to make sure we really fatigue each muscle group and feel the burn!! Start with a heavy weight and drop down in weight if you start to notice your form suffering. Strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. It is not a licensed medical care provider and represents that she has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Results vary from person to person and a video title/description/thumbnail should not be taken as absolute truth.

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