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Graeme O'Neil takes a look at Rosie O'Donnell's reaction to her own weight loss after seeing herself on stage doing standup again in Ireland.

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Gregory Steinberg, professor of medicine at McMaster University, talks about a McMaster-led study that found that metformin induces the expression and secretion of a protein called growth differentiating factor 15, or GDF15. This discovery opens a number of avenues of research as scientists have been working to understand how a drug taken for diabetes may have beneficial effects on aging and other diseases. The study results were published in Nature Metabolism. *Subscribe and hit the bell to check out our latest videos:* https://ow.ly/MIqx50QhswY The information in this video was accurate as of the upload date, 09/12/2019. The information provided in this video is for information purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. For any medical advice, diagnosis, or treatment, it is important to consult your health care professional.

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Shark Tank is known for its high-stakes pitches and innovative products, but one recent product has been causing a stir: the Belly Fat Burner. Promising to help users shed unwanted pounds and trim their waistlines, this product has generated a lot of buzz and left many people wondering: does it really work?

Busting the Belly Fat Myths

When it comes to weight loss, there are countless myths and misconceptions that can make it difficult to separate fact from fiction. The Belly Fat Burner claims to target stubborn belly fat specifically, but is that really possible? Many experts agree that spot reduction is a myth – meaning you can’t target fat loss in a specific area of your body. Instead, weight loss occurs across the entire body, with genetics playing a role in where fat is lost first. So while the Belly Fat Burner may help you lose weight overall, it’s unlikely to specifically target belly fat.

Additionally, some products claim to increase metabolism or burn fat while you sleep. While it’s true that your metabolism plays a role in weight loss, there is no magic pill that can drastically increase it. The best way to boost your metabolism is through regular exercise and a healthy diet. As for burning fat while you sleep, your body still burns calories while you rest, but any product claiming to burn fat specifically while you sleep may be too good to be true.

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It’s also important to consider the ingredients in products like the Belly Fat Burner. Some weight loss supplements contain stimulants like caffeine or green tea extract, which can temporarily boost metabolism. However, these effects are often short-lived and may not translate to long-term weight loss. Additionally, some ingredients can have negative side effects or interact with medications, so it’s always best to consult with a healthcare professional before trying a new supplement.

Realistic Expectations for Weight Loss

While the Belly Fat Burner may not be a miracle solution for weight loss, it’s still possible to achieve your goals with a healthy lifestyle. Sustainable weight loss typically involves a combination of regular exercise, a balanced diet, and proper hydration. Fad diets or quick fixes may offer temporary results, but they often aren’t sustainable in the long run.

When it comes to exercise, a combination of cardiovascular exercise and strength training can help you burn calories and build muscle. Cardio workouts like running, cycling, or swimming can help you burn fat and improve your cardiovascular health, while strength training can increase muscle mass and boost your metabolism. Aim to incorporate a variety of workouts into your routine to keep things interesting and prevent burnout.

In terms of diet, focusing on whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains can help you feel satisfied and fuel your workouts. Avoiding processed foods, sugary drinks, and excessive amounts of alcohol can also support your weight loss goals. Remember, small changes over time can add up to big results, so don’t feel pressured to overhaul your entire diet at once.

The Bottom Line on Belly Fat Burners

Ultimately, the effectiveness of the Belly Fat Burner – or any weight loss product – will depend on a variety of factors, including your individual metabolism, diet, exercise routine, and overall health. While supplements may offer a temporary boost or additional support, they are not a substitute for sustainable lifestyle changes. If you’re considering trying a product like the Belly Fat Burner, do your research, read reviews, and consult with a healthcare professional before making a decision.

Remember, weight loss is a journey, and there is no one-size-fits-all solution. By focusing on creating healthy habits, making smart food choices, and staying active, you can achieve your weight loss goals in a safe and sustainable way. And if you ever find yourself feeling discouraged or stuck, remember that progress takes time – be patient with yourself and celebrate small victories along the way.

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Levels Advisor Robert Lustig, MD, explains what drives fat storage. Insulin encourages your fat cells to store more energy. The only way to get fat cells to give up energy is to reduce insulin. The most effective way to reduce insulin is with a diet that keeps glucose more stable. The second way is with exercise. Exercise helps you clear glucose more effectively, which helps keep insulin down. #metabolichealth #weightloss #fatloss #glucose 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: https://levels.link/shorts Subscribe here on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

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