Let S Debunk The Myths On Weight Loss Injections Ep8

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190 lbs weight loss without surgery or medication... Answering another frequent question. Measuring is SO important for long-term success. All of the little oversights and "heavy pours" add up very quickly. #weightloss #fyp #addiction #tiktok #foodaddict #loveyourself #mentalhealth #clean #foodlover #cereal #protein #womenwholift #sundaymorning

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Oil Calories Breakdown ➡ 1 gram oil = 9 cal ➡ 1 tsp oil = 40 cal ➡ 1 tbsp oil = 120 cal Every tablespoon of oil adds 120 calories to your meal. If you’re using 2-3 tablespoons per meal, 3 meals a day, that’s over 1,000 extra calories, just from oil! Swapping to a cooking spray can drastically reduce this without compromising flavor, making fat loss so much easier. The little choices add up over time!

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Hey y’all! Totally different content than I’m used to filming but I had so many requests for this type of video. Let me know if you’d like to see more! *MENTIONS* How I lost 40 pounds: https://youtu.be/8mDWfRwUNqA (How I calculate my calories is in this video too!) American Eagle haul: https://youtu.be/GlAKTIH_ucM *DINNER RECIPE* (I didn’t do butter or Ritz crackers) Chicken breasts (shredded) 1 bag of boil in bag rice 1 can cream of chicken 1 can cream of mushroom 8oz sour cream Onion powder 1/2 bag cheese Butter 1/2 stick Mix all together Cook 350° 45mins Take out, add other half bag of cheese Mix other half of stick butter (melted) with 1 pack ritz crackers and spread on top. Bake 10 more minutes Thanks for watching (and reading 😊) These types of videos are well out of my comfort zone but I hope it’s helpful. I see a lot of people struggling to understand weight loss and how to go about it. As I said in this video, portion sizes and moderation will go a long way. Figure out your calories first - then start weighing and measuring everything. Slow and steady wins the race ❤️

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