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In this video, I'm sharing the top foods that helped me achieve a lean physique and lose belly fat fast! If you're looking for a life-changing body transformation, it all starts with a clean diet and healthy eating habits. I'll dive into the nutrition secrets that worked for me, from meal prep to healthy snacks, and how I was able to shed those extra calories. Get ready to transform your body with these simple yet effective nutrition tips that will have you feeling lean and confident in no time! #weightloss #losebellyfat #fatlossdiet #foodplan #lowcalorie More content on how to lose weight and build muscle? Make sure you subscribe and hit that bell notification button 🚨 https://www.youtube.com/@exchangeforgainz?sub_confirmation=1 Social Media Links Instagram: ItsDaronOfficial Link: https://www.instagram.com/itsdaronofficial/ TikTok: https://www.tiktok.com/@itsdaronofficial Check Out These Useful Videos for Building Muscle or Losing Weight General Fitness Advice For Beginners | How to Lose Fat | How to Build Muscle https://www.youtube.com/playlist?list=PLQX1jlqm8CrlEO2MO2XV3i48pH8nkqfpB Full Day of Eating | What I Eat In A Day https://www.youtube.com/playlist?list=PLQX1jlqm8Crn6YtqR3nM6v-4fBotFUWzo Best Practices on how to Lose Weight https://www.youtube.com/playlist?list=PLQX1jlqm8Crk7q6-Nj5X535a9xV3jCbcG Get In Contact: [email protected] Disclaimer: The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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Ready to torch calories and feel the burn? 🔥 This 30-minute Cardio Kickboxing Tabata workout is the perfect way to get your heart pumping and sweat dripping! We'll be using the powerful combo of kickboxing moves and high-intensity Tabata intervals (20 seconds ON, 10 seconds OFF) to maximize your fat burn in minimal time. 💪 No equipment needed! Just clear some space and get ready to punch, kick, and push your limits. This workout is designed to be challenging yet FUN, with a variety of kickboxing combinations to keep you motivated. What to expect: 30 minutes of high-energy, non-stop action. Tabata interval training for maximum calorie burn. Modifications provided for both low-impact and high-impact options, making it suitable for all fitness levels. A feeling of empowerment and accomplishment! #kickboxing #tabata #cardio #workout #noequipment #fatburn #highintensity #fitness #homeworkout #bodyweightworkout #30minworkout #sweat #motivation THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more : https://www.instagram.com/cdornerfitness/ Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfitness/list/7A2UHPSZF94K?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcdornerfitness_GXA9VCRQMGWNW5HPH068 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINADORNER MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discount/CHRISTINA56005 CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referral/ei9ty8 Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg
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Do you believe lifting heavy makes you bulky or that crunches alone can burn belly fat? 🚫 Let’s bust the most common fitness myths and reveal the facts you need to know! 🔥 Here’s the truth: Lifting heavy promotes lean muscle growth, not bulk. Fat loss happens body-wide—focus on full-body workouts, not just crunches. Carbs are essential for energy. Choose healthy carbs like whole grains and fruits. Cardio alone won’t cut it. Strength training is key to toning and boosting metabolism. Fat burners and crash diets don’t work. Consistency is the real game-changer. It’s time to work smarter, not harder, on your fitness journey. Start today and see the difference! 💪 Follow for more fitness tips and share this video to help others crush their goals. Let’s bust these myths together! #MythsVsFacts #fitnessjourney #Shorts #FitnessTips #WorkoutMotivation #FatLoss #strengthtraining
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5 Best high-intensity ab exercises to burn belly fat and rev-up your metabolism, leaving you burning more calories and fat long after your ab workout. For more on best ab workouts to melt your muffin top and slim down your waistline, grab the 6 Minute Daily Workouts for a collection of high intensity full-body workouts with belly flattening exercises that burn belly fat. http://shop.fitwirr.com/item/relieve-your-back-pain This ab workout contains the 5 of the best exercises to flatten your stomach, lower abs, and obliques (A.K.A love handles). These flat stomach exercises will help you tighten up your midsection and strengthen your entire core. End results? A leaner and stronger core. For best ab flattening results, perform each exercise in the video for 30-60 seconds. After performing all 5 exercises, rest 2 minutes and repeat to complete 2-3 rounds. Do this ab routine 2-3 days per week. Perform the following exercises: Exercise #1: Plank Hold: 30 seconds Exercises #2: Bicycle crunch: 30 seconds Exercise #3: Plank Knee to Elbow: 30 Seconds Exercise #4: Reverse Crunch: 30 Seconds Exercise #5: Mountain Climbers: 30 Seconds For more tips on exercises and workouts, visit fitwirr.com http://www.fitwirr.com/workout/plan/best-ab-workouts/
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Butt Building Routine + How to Build Muscle & Lose Fat Cardio/Weight training. + Meal Plan on my BLOG Workout Corset http://bit.ly/1nPe0Y3 Green Fitness Band http://bit.ly/1f9Cg7w Bosu Ball http://bit.ly/1f9Cg7w Weight Vest http://bit.ly/1lROj7P What I drink to STAY SO pumped! PRE WORK OUT C4 | http://amzn.to/OZlwUM GNC Ravage | http://bit.ly/1rsDI4Q WHAT is PRE WORKOUT? A drink used to help you gain an athletic edge. Mainly a caffeinated sports drink that helps you feel driven and energized to work out. A GAME CHANGER. I never with out it!! They also contain ingredients to help your repair muscle and prevent fatigue and also improves focus and length and intensity of work outs... Visit My Amazon store for ALL my favorites http://bit.ly/1i9Bw1I Pinterest Work out Board http://bit.ly/1lQZiD1 Instagram http://bit.ly/14DhUfS Twitter http://bit.ly/1fGdxqz Like me on Facebook http://on.fb.me/1gZAzog BLOG POST with MEAL Plan and MORE http://bit.ly/1rsBlPB First off you lose weight in the kitchen and sculpt your body in the gym :)! I maintain a very clean eating habit that includes Three Seven oz Servings of protein three 1/2 cup servings of starch 1 cup dairy and 3 servings of fruit and 1 fat... I break my meal plan down into 3.5 oz servings of protein and 1/2 cups of dairy and 40z helpings of starch so I can eat & snack all day long :) I drink nearly a gallon of water a day and LOVE fruit... anything green and lean protein. i.e. Turkey Fish Beans Broccoli etc... I very rarely have carbs.. but when I do I make sure it's a complex carb.. such as a sweet potato something non processed high in fiber and easily digested... Some of my favorite snacks are peanuts, almonds (unsalted) Plain fat free Greek Yogurt + fruit and Ice for smoothies... I also LOVE Silk Very Vanilla Milk + coconuts Banana and Ice.. HEAVEN!! I also like plain or Sesame rice cakes with peanut butter and banana on top.. you can even drizzle a lil chocolate on top... ANYWAYYYSSSS more info.. My MEAL PLAN and ALL the Gear I have used here + Reviews & PHOTOS in this BLOG POST | http://bit.ly/1rsBlPB Sets and Reps I start each workout with 30 minutes of cardio. I sometimes use the treadmill, elliptical, stair climber... you can run jump rope or do any sort of cardio... After that I move on to the exercises for that day... I usually like to mix in weight training and crossfit... Involving resistance, explosion excercises & cardio When it comes to weight training sometimes I like to do intervals of 30 seconds. I do each exercise for 30 seconds and move on to the next... and repeat until I tired then move on to cardio cool down For cool down I like to do a mix of high intensity cardio... I like to keep my heart rate up but keep it easy on my body and joints... NEW Videos MON-WED-FRI! Don't forget to subscribe! http://bit.ly/1IWFg3V RELATED VIDEOS: PRODUCT INFORMATION: FOLLOW ME: Facebook: http://on.fb.me/1fDXmMU Pinterest: http://bit.ly/1K2X8LY Twitter: http://bit.ly/1gxNk02 Blog: http://bit.ly/1HrPJjn Business & Branding opportunities please email: [email protected] For public relations and appearances, please email: [email protected] Make sure to say: "Hi Destiny" FTC: Some of these links are affiliate links which I make a small commission percentage through. You do not have to use these links, but if you would like to support me in that way you're welcome to! I do not endorse products or brands that I do not wholly support and believe in the quality of.
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