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Once you do decide that you’re ready to invest in a protein powder, it’s important that you first get well informed of the differences between the various protein powder types out there (e.g. whey protein isolate vs whey protein concentrate) , as well as the things to look for and things to avoid when comparing different brands. This helps you get the best protein powder available. By the end of this video, you’ll know exactly how to pick the right protein powder type for you, and how to separate the good from the not-so-good options out there. First, let’s cover what the best protein powder type may be for you. Now, research has made it clear that Whey protein comes out on top. This is because Whey protein is both higher in leucine, one of the most important amino acids for muscle growth, and more effectively absorbed and used by the body when compared to various other protein powders and other protein sources in general. But Whey protein can be further broken down into: Whey Concentrate, Whey Isolate, and Whey Hydrolysate. When it comes to whey protein isolate vs whey protein concentrate, the main difference here is that Whey Concentrate can range anywhere from 35-80% protein and typically contain the highest amount of lactose, carbs, and fats. Whereas Whey Isolates, although typically a bit more costly, are required to be at least 90% protein by weight, and therefore have considerably less fat and carbs. Hydrolysates on the other hand are whey concentrates or isolates that have been “pre-digested” to help with its absorption but have not been shown to be any more effective at increasing size or strength, yet is typically the most expensive option. Meaning that for the best bang for your buck, for most people a good quality Whey isolate protein is your best bet. Plant-based options can be good if you have intolerances or sensitivities to Whey. The problem with plant-based proteins though is that they tend to be deficient in certain Essential Amino Acids and are less effective at promoting protein synthesis than Whey is. But you can partially compensate for this by combining different plant-based sources (e.g. a blend of rice and pea protein). Soy protein, although subject to much controversy, is another good plant-based protein powder. Now, after you’ve chosen the protein powder (of all the protein powder types available) that best suits your needs, the next step is learning how to separate the good brands from the not-so-good brands. The first thing to avoid is the use of something called proprietary blends. You can do so by looking at the amount of protein you’re actually getting relative to the total scoop size. The next trap you want to avoid falling for is something called protein spiking. Some companies add cheap nitrogen containing compounds into their formula, such as BCAA’s or creatine. To avoid this, again, just take a closer look at the nutrition label. The last and final thing to look out for is contamination (heavy metals and plastic derivatives). To minimize your risk as a consumer, simply find out what their testing protocols are and specifically what they test for. Here are the main points to keep in mind when it comes to how to pick the right protein powder: 1. Whey isolate protein is likely the best bang for your buck. If going for a plant-based option, opt for a mixed protein powder (e.g. rice/pea protein). 2. Avoid powders with proprietary blends by looking closely at the nutrition label. There should not be a ton of listed ingredients (e.g. “blends”) nor should there be a big gap between the actual protein you get per serving compared to the total serving size. 3. To potentially avoid harmful levels of contaminants, do some research on the quality-control practices and testing protocols of the manufacturer. If you’re going to be investing in protein, it’s worth putting in the additional effort to ensure that what you’re getting is a high quality product aligned with your specific goals. And for a step-by-step program that applies this same level of science and detail to your workouts, nutrition, and supplementation so that you can truly transform your body in the most efficient way possible, then simply take the analysis quiz to discover which science-based program would be best for you and where your body is currently at below: https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=Pick%20best%20protein%20powder%20Dec%2020%2F2020 Subscribe to my channel here: https://www.youtube.com/jeremyethier/?sub_confirmation=1 TIMESTAMPS: 0:00 - What is the best type of protein powder? 1:23 – The 3 types of Whey protein 2:59 – The best plant-based protein 4:13 – Proprietary blends (avoid these!) 6:47 – Protein spiking 9:39 – Contamination 10:43 – Summary & Application MUSIC: https://soundcloud.com/iamryanlittle

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Does a GLP1/GIP Drug Make a Difference? 🤔💊 || Healthy by George In the world of weight loss and metabolic health, GLP1 and GIP drugs have been gaining massive attention. But do they truly make a difference? 🤷‍♂️ Are they a game-changer for weight loss, diabetes management, and overall health, or is there more to the story? In this video, we break down how these drugs work, their potential benefits, and what you really need to know before considering them. ⚖️ We’ll discuss the science behind GLP1/GIP medications, real-life results, and the possible risks involved. 💡 If you’re curious about how these medications affect appetite, insulin resistance, and long-term weight management, this episode is for you! Hit LIKE 👍, SUBSCRIBE 🔔, and drop your thoughts in the COMMENTS below! Have you or someone you know tried a GLP1 or GIP drug? Let’s talk! 🗣️👇 MC shares her weight loss journey where she is hesitant to increase the dose of her tirzepatide to increase her weight loss or keep going slow and steady and maintain the side effects that she has a little process of controlling. MC shares that there is always a balance between whether progress means increasing the dose and whether she needs to see a lot of continued weight loss or if she has a slow, steady, smaller amount, which won't be discouraging. Everyone has to understand what works for each of us. The key information is that the slower the weight loss, the lower the risk of losing a lot of muscle. The faster the weight loss, the greater the possibility of losing muscle. As MC gets older, this becomes concerning because losing muscle mass is a chronic problem. Only through diligent protein consumption and weight-bearing training do you have the potential to maintain or slowly gain muscle. MC will have her muscle-to-fat ratio measured next month. Our resting metabolic rate tells you how many calories your body expends to exist. MC will share her continued journey about this process and its Cost because it is not covered by our insurance, but it really is a critical bit of information that is extremely helpful as we age. Also, there is the issue of using these wellness centers. MC shares her concern about the 5-year-old child who died in a hyperbaric oxygen chamber—a tragedy. Typically, we assume these wellness centers are safe and presume they use the same safety measures as our health facilities, but that may not necessarily be true. MC knows firsthand that all equipment is calibrated and checked at least once per year in a health facility. Plus, frequent checks occur to guarantee that we are keeping patients safe. MC is unsure if these wellness centers are as diligent as medical facilities. MC will definitely begin asking these types of questions when she is considering using some of the equipment and services these Health and Wellness centers provide. Be well, my friends. We have this one precious life; let's live it intentionally. 🌿💚 📌 Disclaimer: The views shared here are solely for education and entertainment. They are not endorsed by my employer or any affiliated companies. This content reflects personal perspectives, and I encourage everyone to consult with healthcare professionals for medical advice. =================================== Watch my More videos 🔰 Catalina Snack Mix Keto Review: Must-Watch! 🎬 https://www.youtube.com/watch?v=mziLKhfubKU 🔰 Boost Your Mood with Essential Oils 🎬 https://www.youtube.com/watch?v=bjTgip4tO5c 🔰 Why choose Organic Foods - Pesticides are related to Cancer 🎬 https://www.youtube.com/watch?v=QH_tcFzXAdQ ============================ ⏰ Video Duration: 00:00:21 https://www.youtube.com/shorts/Hho_V8mrW80 ========================== Follow us on Social Media: Youtube : https://www.youtube.com/@healthybygeorge3425/videos 🔥INSTAGRAM: https://www.instagram.com/healthybygeorge6/ 💎WEBSITE: https://www.marycatherinegeorge.com/ 🔮FACEBOOK: https://www.facebook.com/profile.php?id=100071895693054 📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ hashtags⚠️ #glp1 #gip #weightloss #healthylifestyle #diabetesmanagement #metabolismboost #obesityawareness #weightlossjourney #healthtips #fitnessmotivation #wellnesstips #glp1medication #gipdrug #healthychoices #loseweight #insulinresistance #nutritionfacts #guthealth #hormonebalance #bloodsugarcontrol #healthmatters #medicalscience #weightlosstips #fitnessgoals #selfcarejourney #longevity #holistichealth #mindbodyconnection #fatloss

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Are you looking for an honest review of Mitolyn weight loss supplement? In this video, we dive deep into the claims, ingredients, user experiences, and potential side effects of Mitolyn to help you uncover the truth behind the hype! We analyze whether this metabolism booster and fat burner really works for weight loss and overall health .   We'll cover: What is Mitolyn and how does it work ?   The key ingredients in Mitolyn and their benefits for weight loss and mitochondrial health (Maqui Berry, Rhodiola, Astaxanthin, Amla, Theobroma Cacao, Schisandra)   Real customer reviews and testimonials – what are users saying about their weight loss journeys, energy levels, and overall well-being ?   Potential side effects and precautions you need to know before trying Mitolyn   Is Mitolyn a tested and trusted solution for sustainable weight loss ?   Our final verdict: Does Mitolyn live up to its claims? This review provides an unbiased look at Mitolyn, helping you make an informed decision about whether it's the right weight loss supplement for you. Disclaimer: This review is for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional before starting any new supplement or weight loss program. Individual results may vary.     Check the best price for Mitolyn here:We'll cover : 🤔 https://shorturl.at/lereC #MitolynReview #WeightLoss #FatBurner #HealthSupplement #MetabolismBooster #NaturalWeightLoss #SupplementReview #MitochondrialHealth #WeightLossJourney #HealthyLifestyle #TestedAndTrusted Sources and related content

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¿Sabes por qué el sistema activador del GLP 1 natural tiene unos efectos tan buenos? #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre Porque los genios que lo idearon pensaron en alimentar y cuidar la microbiota como el eje central de todo este proceso que ayuda a la pérdida de grasa de forma saludable, todo lo contrario a lo que hacen las fórmulas farmacéuticas y… Haciendo uso de la bionanotecnología consiguieron la sinergia perfecta en cada uno de sus múltiples ingredientes, regalos de nuestra madre naturaleza: ✅Probióticos ✅ Prebióticos ✅Antioxidantes ✅Flavonoides ✅Berberina que nos ayuda a la regulación de la glucosa en sangre. ✅Hesperidina que es vaso protectora ✅ Hierba mate que nos da muchos polifenoles y xantinas. ✅Macha que es otro potente antioxidante. ✅Cromo que mejora la acción de la insulina ✅ Mucha fibra, esto es bien importante, por qué tenemos dos compuestos de ejes centrales en la fibra, va a ayudar a alimentar a las bacterias buenas en nuestro intestino, pero por el otro lado, algo importante que va a hacer es que al tener tanta fibra va a ser más lento el tránsito intestinal. ✅ Semillas de linaza y baobab, que son ricos en fibra y antioxidantes tanto para la salud digestiva como para la regulación metabólica. Por ejemplo, para las mujeres que están atravesando perimenopausia y menopausia, este polvo es una maravilla porque ya ahí ya tienes tu dosis de fitoestrógenos naturales ✅ Kombucha ✅ Goma guar, que lo que va a hacer es va a fomentar una un intestino saludable y va a mejorar tu digestión. Entonces, si lo comparamos al medicamento que imita a la hormona que parece ser daña al sistema digestivo a esto que activa su producción, podemos decir que son unos genios, los creadores de este sistema ya que pensaron en alimentar y cuidar el microbiota como el eje central de todo este proceso que ayuda a la pérdida de grasa de forma saludable Comprar el activador natural GLP1 en Estados Unidos aquí:https://cart.lifevantage.com/US/shoppingcart/share/14d11a60-2cc9-42bc-a13e-8f2aade50a12 Para distribuirlo o comprarlo en otros países pregunta aquí: https://wa.link/pc9mi #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre

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Are you struggling with stubborn belly fat? This video will guide you through effective exercises to lose belly fat and how to craft a sustainable diet for fat loss. Learn about the best diets for weight loss, including the cutting diet, shredding diet, and even the keto diet, tailored for both men and women. We’ll cover: ✅ The top fat loss diet plans ✅ How to start a diet for fat loss ✅ The best foods for a weight loss diet ✅ Belly fat diet tips to lose stubborn fat ✅ A step-by-step cutting diet meal plan Whether you’re just starting your journey or looking for the best strategies to boost your progress, this video has all the tools you need to succeed. Perfect for anyone searching for a fat loss meal plan or ways to incorporate a diet to lose fat into their lifestyle. Let’s get started on your path to achieving a healthier you! 💪 Don’t forget to like, share, and subscribe for more tips. #DietForFatLoss #LoseBellyFat #WeightLossDiet #CuttingDiet #FatLossMealPlan #KetoDiet #BellyFatExercises

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If it sounds too good to be true, it usually is… The medication Ozempic has become so popular for weight loss that diabetics are having a hard time finding it. #ozempic #weightloss #shorts

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If you’re thinking about a GLP1 medicine for weight loss, please be extremely cautious! The HPRA (Health Products Regulatory Authority) recently confiscated a number of fake GLP1 pens through customs. We know they’re on sale through gyms, hairdressers and other illegal sources. These are prescription only medicines and you must have a consultation with a medical doctor to assess you for suitability. Some of these fake medicines have been shown to contain no active ingredients but frighteningly some contained insulin and they have been connected with some deaths in other countries. These medicines have a useful place in the management of diabetes and also in the management of obesity where there are medical conditions related to it. They’ve been licensed for a number of years and have particularly come to prominence in recent years. Part of the individualised assessment is looking at medical history; anyone with a history of pancreatitis or inflammation of the pancreas is not suitable, nor are women who are pregnant or breastfeeding. There are some rare conditions also associated with these drugs so you need a personalised assessment. They are not intended as a quick fix for weight loss. The weight loss should be steady and you need to stay active to maintain muscle mass, eat good protein and stay well hydrated, and be monitored regularly. The term ‘Ozempic face’ has been coined to describe fat loss from these meds- it is a similar process as any fast weight loss, and if your weight loss is slow and steady, this should be minimised. Please stay safe as possible and get in touch if you any more questions.

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