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Why do so many people work hard in the gym, eat clean, and still see no progress? And what separates the people who transform their bodies… from those who stay stuck? In this eye-opening episode of Gent’s Talk (E#154), host @samirmourani sits down with elite trainer and Peloton fitness expert Andy Speer, who reveals the truth about fat loss that most people never hear. From obsessive scale habits to diet culture lies, Andy breaks down the real reasons your body isn’t changing — and how to shift your mindset, training, and habits to finally see results. Whether you’re struggling with stubborn fat, stuck in a plateau, or feeling burned out from “doing everything right” — this conversation cuts through the noise with honesty, science, and strategy that actually works. If you're serious about taking control of your body and your health, this episode could change the game. Topics Covered: - Why the scale is sabotaging your progress - The biggest fat loss myths (and what to do instead) - How to train smarter, not harder - What most diets get completely wrong - The mindset shift that fuels lasting transformation Whether you're chasing visible results or trying to build a healthier relationship with your body — Andy’s insights will help you stop spinning your wheels and start making real progress. 🔗 Connect with us: Subscribe here ► /@gentstalkpodcast Website: https://gentspost.com Instagram: /gentstalkpod | TikTok: /gentstalkpod | Facebook: /gentspost About Gent’s Talk: Gent’s Talk, powered by Gent’s Post, is a bold and honest video podcast featuring today’s most intriguing voices — from global icons to rising leaders. Past guests include Robin Sharma, Russell Peters, Justin Baldoni, and more. Together, we unpack career, confidence, mental health, and the unseen battles behind the spotlight. 🎙️ Credits: Host/Producer: Samir Mourani Creative Director & Executive Producer: Steven Branco A STAMINA Group Production #fatlossmistakes #andyspeer #fitnessjourney #gentspost #gentstalk #menshealth #bodytransformation #healthymindset #fitnessmyths #trainingsmarter #fitness #weightloss #training #weightlifting #keto #paleo #diet
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Str8 Word is a bible study series that takes the unnecessary dramatics out of the process. This is just about digging into and understanding what the scriptures say. This episode starts a conversation of the purpose of fasting. #bible #study #podcast
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Are you tired of trying countless weight loss supplements with little to no results? Look no further, as Trimdrops may be the solution you’ve been searching for. With its innovative formula and promising results, Trimdrops is making a name for itself in the competitive weight loss supplement market. In this article, we’ll explore what sets Trimdrops apart from other products, how it works, and what benefits you can expect. Get ready to say goodbye to stubborn fat and hello to a healthier, slimmer you!
How Trimdrops Works
Trimdrops works by suppressing your appetite and boosting your metabolism, making it easier for you to lose weight. The key ingredient in Trimdrops is Garcinia Cambogia, a tropical fruit that contains hydroxycitric acid (HCA). HCA has been shown to inhibit an enzyme that helps the body store fat, leading to decreased fat accumulation. Additionally, Garcinia Cambogia is known to increase serotonin levels in the brain, which can help reduce emotional eating and cravings. When combined with a healthy diet and exercise routine, Trimdrops can be a powerful tool in your weight loss journey.
Another important component of Trimdrops is green tea extract, which is rich in antioxidants known as catechins. These antioxidants have been shown to increase fat oxidation and improve insulin sensitivity, leading to more efficient weight loss. Green tea extract also contains caffeine, which can further enhance your metabolism and energy levels. By incorporating these natural ingredients into its formula, Trimdrops provides a safe and effective way to support your weight loss goals.
The Benefits of Trimdrops
One of the main benefits of Trimdrops is its ability to help you lose weight without experiencing hunger pangs or feeling deprived. By curbing your appetite and reducing cravings, Trimdrops makes it easier to stick to a healthy eating plan and avoid overeating. In addition, Trimdrops can boost your energy levels, making it easier to stay active and burn more calories throughout the day. Whether you’re looking to shed a few extra pounds or jumpstart a major weight loss transformation, Trimdrops can help you reach your goals.
Another benefit of Trimdrops is its convenience and ease of use. Unlike other weight loss supplements that require multiple doses throughout the day, Trimdrops only needs to be taken once a day. This makes it simple to incorporate into your daily routine and ensures that you never forget a dose. With Trimdrops, you can stay on track with your weight loss journey without any added stress or hassle.
Real Results with Trimdrops
Countless customers have already experienced real results with Trimdrops, achieving significant weight loss and improved overall health. Many users have reported feeling more energized and motivated to exercise, leading to faster and more sustainable weight loss. By combining Trimdrops with a balanced diet and regular physical activity, customers have been able to see dramatic changes in their bodies and confidence levels.
One satisfied customer, Sarah, shared her Trimdrops success story: “I’ve struggled with my weight for years, trying every diet and supplement out there with no luck. But Trimdrops finally helped me break through my weight loss plateau and achieve the results I’ve always wanted. I feel more confident and healthier than ever, thanks to Trimdrops!” With testimonials like Sarah’s and many others, Trimdrops has quickly become a trusted and reliable weight loss solution for people of all ages and backgrounds.
Is Trimdrops Right for You?
If you’re looking for a safe and effective way to support your weight loss journey, Trimdrops may be the perfect solution for you. With its natural ingredients, proven results, and convenient application, Trimdrops offers a comprehensive approach to weight loss that can help you achieve your goals faster and with less effort. Whether you’re just starting your weight loss journey or looking to break through a plateau, Trimdrops can provide the support you need to succeed. Say goodbye to fad diets and unrealistic expectations – with Trimdrops, you can finally achieve the healthy, sustainable weight loss you’ve been dreaming of.
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Thousands of people living with obesity in England are set to be offered Wegovy, also known as semaglutide, on prescription after health officials approved its use for weight loss. However, senior diabetes doctors have told Sky News that patients are at risk of missing out on vital medication as private clinics stockpile the jab following a number of celebrity endorsements. #health #nhs #skynews Read more: https://news.sky.com/topic/obesity-7171 SUBSCRIBE to our YouTube channel for more videos: http://www.youtube.com/skynews Follow us on Twitter: https://twitter.com/skynews Like us on Facebook: https://www.facebook.com/skynews Follow us on Instagram: https://www.instagram.com/skynews Follow us on TikTok: https://www.tiktok.com/@skynews For more content go to http://news.sky.com and download our apps: Apple https://itunes.apple.com/gb/app/sky-news/id316391924?mt=8 Android https://play.google.com/store/apps/details?id=com.bskyb.skynews.android&hl=en_GB Sky News Daily podcast is available for free here: https://podfollow.com/skynewsdaily/ Sky News videos are now available in Spanish here/Los video de Sky News están disponibles en español aquí: https://www.youtube.com/channel/UCzG5BnqHO8oNlrPDW9CYJog Sky News videos are also available in German here/Hier können Sie außerdem Sky News-Videos auf Deutsch finden: https://www.youtube.com/channel/UCHYg31l2xrF-Bj859nsOfnA To enquire about licensing Sky News content, you can find more information here: https://news.sky.com/info/library-sales
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Looking to shed some extra pounds without leaving the comfort of your home? 💪 Check out these 4 easy exercises you can do anywhere! Perfect for all fitness levels, no equipment needed. Start your journey to a healthier you today!
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Embracing the ketogenic diet has been a popular trend in recent years, with many people experiencing significant weight loss and improved overall health from following this low-carb, high-fat eating plan. However, maintaining ketosis can be challenging for some individuals, leading them to explore keto supplements to help support their efforts. One such supplement gaining attention is Keto Divinity, which offers a unique blend of ingredients designed to enhance the benefits of the ketogenic diet. In this article, we will explore the divine benefits of Keto Divinity and how it can support your keto journey.
The Science Behind Keto Divinity
One of the key components of Keto Divinity is beta-hydroxybutyrate (BHB), a ketone body that helps your body reach ketosis faster and more efficiently. When you consume BHB, it can increase blood ketone levels, providing your body with a quick source of energy that is not glucose-based. This can help you burn fat more effectively, leading to greater weight loss results on the ketogenic diet.
In addition to BHB, Keto Divinity also contains essential vitamins and minerals that are often lacking in a low-carb diet. These nutrients can help support your overall health and well-being, ensuring that you are getting the necessary daily intake of key vitamins and minerals while following the ketogenic diet. By supplementing with Keto Divinity, you can fill in any nutritional gaps in your diet and support your body’s needs while in ketosis.
Moreover, Keto Divinity may also help reduce the symptoms of the “keto flu,” which some individuals experience when transitioning to the ketogenic diet. Common symptoms of the keto flu include fatigue, headaches, and irritability, which can be alleviated with the help of exogenous ketones like those found in Keto Divinity. By incorporating this supplement into your daily routine, you may experience fewer negative side effects as your body adjusts to burning fat for fuel.
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When using Keto Divinity, it is essential to follow the recommended dosage instructions provided on the packaging. Typically, you will take one to two capsules per day, preferably with a meal or as directed by your healthcare provider. It is essential to stay hydrated while taking Keto Divinity, as proper hydration is crucial for maintaining ketosis and supporting overall health while following the ketogenic diet.
In addition to taking Keto Divinity capsules, you can also enhance your ketogenic lifestyle by pairing this supplement with a healthy, low-carb diet and regular exercise. By following a well-rounded approach to your health and wellness, you can maximize the benefits of Keto Divinity and support your weight loss goals on the ketogenic diet. Consistency is key, so be sure to incorporate this supplement into your daily routine for optimal results.
Furthermore, it is essential to consult with your healthcare provider before starting any new supplement regimen, especially if you have any underlying health conditions or are taking medications that may interact with the ingredients in Keto Divinity. Your healthcare provider can help determine if this supplement is right for you and provide personalized guidance on how to incorporate it into your lifestyle safely and effectively.
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By incorporating Keto Divinity into your ketogenic lifestyle, you can experience a range of divine benefits that support your weight loss and overall health goals. From faster ketosis to reduced keto flu symptoms, this supplement offers a unique blend of ingredients designed to enhance the benefits of the ketogenic diet. Whether you are new to the keto lifestyle or a seasoned veteran, Keto Divinity can help you achieve your wellness goals and embrace the divine benefits of ketosis.
When used in conjunction with a healthy, low-carb diet and regular exercise, Keto Divinity can help you reach your weight loss goals faster and more effectively. By providing your body with essential nutrients and exogenous ketones, this supplement supports your body’s natural processes and enhances the benefits of ketosis. Say goodbye to the struggles of maintaining ketosis and embrace the divine benefits of Keto Divinity on your keto journey.
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Thanks to LMNT for sponsoring today’s video! Head to https://www.drinklmnt.com/autumn to get your free sample pack with any purchase. Today I'm sharing 8 common mistakes that can cause a weight loss plateau, specifically if your goal is to lose belly fat. Glycemic Load List: https://www.autumnellenutrition.com/post/your-complete-glycemic-load-food-list-what-to-eat-meal-examples COMPLETE INTERMITTENT FASTING PROGRAM: https://www.autumnellenutrition.com/product-page/the-complete-intermittent-fasting-bundle SUBSCRIBE + JOIN THE AENPEEPS! https://www.youtube.com/c/autumnbates?sub_confirmation=1 *STAY CONNECTED* ~FREE WEEKLY NUTRITION NEWSLETTER: https://www.autumnellenutrition.com/subscribe ~BINGE THE BLOG: https://www.autumnellenutrition.com/blog ~INSTAGRAM: https://www.instagram.com/autumnelle_nutrition/ ~PINTEREST: https://www.pinterest.com/autumnellenutrition/ ~AUTUMN ELLE NUTRITION FACEBOOK GROUP: https://www.facebook.com/groups/495358827589380/?multi_permalinks=655889568202971¬if_id=1551908008215594¬if_t=group_activity Chapters: 0:00 Intro 0:16 Eating the wrong carbs 1:07 Not enough sleep 1:53 Not walking enough 2:34 LMNT sponsor 3:53 Too much stress 4:35 Eating too frequently 5:15 Not eating enough protein 5:49 Eating too much fat 6:24 Not enough muscle NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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틈틈이 시간 나는 대로 하고 싶은 운동 영상들을 골라서 최선을 다해 따라해 주세요~ 우리 몸의 활동성을 높여주면, 기초 대사량이 쭉쭉 올라가서 살이 쉽게 찌지 않는 몸으로 바뀐답니다🤗 ==================================== ✅️텐미닛X 강력추천 다이어트 간식 [당류 0g 현미,귀리로 만든 삼삼누룽지] https://mkt.shopping.naver.com/link/6... (삼삼누룽지 궁금해 하실분들을 위해 몇 자 적어요) 우선, 딱딱한 누룽지 아니구요, 얇고 바삭한 누룽지랍니다 대량으로 공장에서 생산되어 나오는 누룽지 아니에요 수제로 만들기 때문에 하루에 5-60세트만 만들 수 있어서, 재고 쌓이는 거 없이 바로바로 판매되고 있어요 현미,귀리가 건강과 다이어트에 좋다는거 너무 잘 알지만 챙겨먹기가 쉽지 않은데, 누룽지로 먹으니까 간편하더라구요 무엇보다 다이어트 할 때 군것질 대신 먹으면 혈당 스파이크도 막을 수 있고 입터짐 방지도 되서 체중 감량에 도움이 된답니다 ==================================== ✅️텐미닛X 인스타그램 @tenminute_x #텐미닛X #다이어트 #리듬타바타
