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Fitness YouTube Shorts are bite-sized videos designed to deliver quick, engaging, and effective fitness content in under 60 seconds. These shorts focus on a wide range of topics, including workout routines, fitness tips, nutrition advice, and motivational content, making it easy for viewers to stay fit and healthy without investing too much time. Whether it's a 30-second high-intensity interval training (HIIT) workout, a simple home exercise, or a quick tip on proper form, these videos are optimized for fast consumption and maximum impact. Fitness creators use Shorts to inspire people at all fitness levels—beginners to advanced—by offering clear instructions, creative edits, and fast-paced visuals that keep viewers engaged. Ideal for people on the go, Fitness YouTube Shorts allow users to get a taste of different exercise routines or tips that they can easily incorporate into their daily lives. These videos are especially popular for their ability to be shared and rewatched, making them an effectiveness tool for anyone looking to stay motivated on their fitness journey.
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Back in the day treatment for PCOS with the birth control pill but GLP-1 medications like Mounjaro, Ozempic, and Wegovy are showing a lot of promise in regulating the body.
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: 🔥 In this video, we dive deep into Retatrutide, the groundbreaking GLP-3 triple agonist peptide that's revolutionizing weight loss, muscle preservation, and metabolic health. You’ve heard of GLP-1s like Ozempic and GLP-2s like Tirzepatide, but Retatrutide takes it to the next level by targeting three key receptors — GLP-1, GIP, and Glucagon — to supercharge fat burning, increase energy expenditure, and improve insulin sensitivity, all while maintaining lean muscle mass. 💉 We break down: The difference between GLP-1, GLP-2, and GLP-3 agonists Why Retatrutide shows more muscle retention than Ozempic The science behind its 6–7 day half-life and why many are microdosing it 3x a week Its powerful effects on blood sugar, liver fat, metabolic syndrome, and even NAFLD If you're serious about fat loss, body recomposition, or longevity optimization, this is a peptide you need to know. 📍 Visit BiolongevityLabs.com and use code LONGEVITY at checkout for 15% off 🔔 Like, subscribe, and follow @thepeptideadvantage for more science-backed insights #Retatrutide #GLP3 #Peptides #FatLoss #MusclePreservation #Biohacking #Ozempic #Tirzepatide #GLP1 #GLP2 #GLP3Agonist #MetabolicHealth #Longevity #PeptideTherapy #NAFLD #insulinresistance Chapters: 00:00 Introduction 00:30 Difference between GLP 1 & 2 01:14 What is a GLP3 01:54 Benefits to blood markers 02:34 Summary
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Get the 5 Tactics in My Longevity Toolkit and my weekly newsletter here (free): https://bit.ly/41tBsW1 Become a member to receive exclusive content: https://bit.ly/3O0pEnY Some thoughts on GPL1a in healthy people. -------- About: The Peter Attia Drive is a deep-dive podcast focusing on maximizing longevity, and all that goes into that from physical to cognitive to emotional health. With over 90 million episodes downloaded, it features topics including exercise, nutritional biochemistry, cardiovascular disease, Alzheimer’s disease, cancer, mental health, and much more. Peter Attia is the founder of Early Medical, a medical practice that applies the principles of Medicine 3.0 to patients with the goal of lengthening their lifespan and simultaneously improving their healthspan. Learn more: https://peterattiamd.com Connect with Peter on: Facebook: http://bit.ly/PeterAttiaMDFB Twitter: http://bit.ly/PeterAttiaMDTW Instagram: http://bit.ly/PeterAttiaMDIG Subscribe to The Drive: Apple Podcast: http://bit.ly/TheDriveApplePodcasts Overcast: http://bit.ly/TheDriveOvercast Spotify: http://bit.ly/TheDriveSpotify Google Podcasts: http://bit.ly/TheDriveGoogle Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. I take conflicts of interest very seriously. For all of my disclosures and the companies I invest in or advise, please visit my website where I keep an up-to-date and active list of such companies. For a full list of our registered and unregistered trademarks, trade names, and service marks, please review our Terms of Use: https://peterattiamd.com/terms-of-use/
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http://www.TopFatLossTrainer.com Visit my advanced fat loss blog for weight loss secrets, metabolism boosting techniques, diet and nutrition plans and more killer fat loss workout videos. This fat burning interval cardio workout can be done at home, at the gym or outside. Complete the following exercises back-to-back with no rest, for 30 seconds each: dumbbell (or kettlebell) swings, plank, squat jumps with variation (kick heels to butt), jumping jacks and high knees. This is 1 grueling set. Rest 30 seconds and repeat for 2 more circuits. Go hard and I guarantee this will boost your metabolism like crazy and lead to major fat loss and toning. Leave your comments below. Your Fat Loss Coach, Dr. Brad Campbell of http://www.TopFatLossTrainer.com
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